If you're looking for a tasty and nutritious addition to your diet, look no further than 1/2 cup (130 g) of Mexican Style Chili Beans. Not only are they delicious, but they are also packed with essential vitamins and minerals to help support your overall health. In just one serving, you'll find 120 calories to fuel your body throughout the day.

Mexican Style Chili Beans are a good source of protein, carbohydrates, and fiber which are all essential for maintaining a healthy diet. They are low in fat and an excellent staple to add to any meal.

In this article, we'll dive into the nutritional benefits and practical ways to incorporate these flavorful beans into your daily meals.

Calories in 1/2 cup of Mexican Style Chili Beans

As mentioned earlier, each 1/2 cup serving of Mexican Style Chili Beans contains 120 calories. This is a reasonable amount of calories for many diets, especially if you're following a low-calorie meal plan. However, if you're trying to increase your caloric intake, you can easily add more beans to your meals to meet your needs.

Protein content in 1/2 cup of Mexican Style Chili Beans

One serving of Mexican Style Chili Beans contains 7 grams of protein. Protein is essential for building and repairing tissues in the body, making it a crucial component in a healthy diet. Including beans in your diet is an excellent way to boost your protein intake, especially if you're a vegetarian or vegan. You can simply add them to soups, salads, or casseroles for an additional protein boost.

Carbohydrates in 1/2 cup of Mexican Style Chili Beans

A serving of Mexican Style Chili Beans contains 20 grams of carbohydrates. Carbs are the body's primary source of energy, making them an essential nutrient. While carbohydrates are often demonized in popular diets, they are necessary for staying energized throughout the day. Just be sure to balance your carbohydrate intake alongside protein and healthy fats to maintain a well-rounded diet.

Fat content in 1/2 cup of Mexican Style Chili Beans

Mexican Style Chili Beans are a low-fat food, with just 1 gram of fat per serving. This makes them an excellent option for those looking to decrease their total fat intake. It's important to note that not all fats are created equal, and it's essential to include healthy fats in your diet for optimal health. Consider topping your beans with sliced avocado or drizzling a little olive oil on top for added flavor and healthy fats.

Sodium content in 1/2 cup of Mexican Style Chili Beans

A serving of Mexican Style Chili Beans contains 380 milligrams of sodium. While this may seem high, it's important to note that canned beans often contain added salt for preservation purposes. If you're concerned about your sodium intake, consider purchasing low-sodium canned beans or cooking your own dried beans at home.

Fiber content in 1/2 cup of Mexican Style Chili Beans

One serving of Mexican Style Chili Beans contains 6 grams of fiber. Fiber is essential for maintaining healthy digestion and keeping you feeling full and satisfied after a meal. Additionally, fiber plays a crucial role in controlling blood sugar levels, making it an excellent nutrient for those with diabetes or other blood sugar disorders.

Vitamin content in 1/2 cup of Mexican Style Chili Beans

Mexican Style Chili Beans are a nutrient-dense food, meaning they are packed with essential vitamins and minerals. One serving contains 15% of the recommended daily value of vitamin C and 8% of the recommended daily value of iron. Vitamin C is crucial for boosting immunity and maintaining healthy skin, while iron is essential for transporting oxygen throughout the body.

Mineral content in 1/2 cup of Mexican Style Chili Beans

Mexican Style Chili Beans are a rich source of minerals like phosphorus, magnesium, and potassium. A serving of these beans contains 8% of the recommended daily value of phosphorus, 6% of the recommended daily value of magnesium, and 4% of the recommended daily value of potassium. These minerals are essential for maintaining healthy bones, muscles, and nerves, making Mexican Style Chili Beans a great addition to any diet.

Sugar content in 1/2 cup of Mexican Style Chili Beans

Mexican Style Chili Beans are a low-sugar food, containing just 1 gram of sugar per serving. While sugar is not inherently bad, it's essential to limit your intake of added sugars in packaged foods and sugary drinks for optimal health.

Benefits of Consuming Mexican Style Chili Beans

Including Mexican Style Chili Beans in your diet offers numerous health benefits, from increased protein and fiber intake to improved digestion and immune function. Additionally, they are affordable, versatile, and easy to cook, making them an excellent plant-based protein source for those on a budget or short on time.