Calories in 1/2 cup (133 g) Pineapple Tidbits?

1/2 cup (133 g) Pineapple Tidbits is 80 calories.

Looking for a guilt-free, healthy snack option? Look no further than 1/2 cup (133 g) of Pineapple Tidbits! With only 80 calories, this sweet treat packs a nutritious punch.

Not only are Pineapple Tidbits low in calories, but they’re also rich in vitamins, antioxidants, and bromelain, a digestive enzyme that can help promote healthy digestion. Plus, Pineapple Tidbits are easy to prepare and have a tropical flavor that’s sure to satisfy your sweet tooth.

In this article, we'll explore the many benefits of Pineapple Tidbits, from their weight management properties to their versatile usage in various recipes. So, let’s dive in!

1/2 cup (133 g) Pineapple Tidbits

Great for a sweet and healthy snack

When you're craving a sweet snack, it can be tough to make healthy choices. That's why Pineapple Tidbits are a great option! With only 80 calories per 1/2 cup (133 g) serving, they're low in calories and high in nutrients. Plus, Pineapple Tidbits are a great source of vitamin C, an antioxidant that can help boost your immune system and protect against cell damage. So the next time you're looking for a sweet snack, reach for Pineapple Tidbits and feel good about your choice.

Perfect addition to salads and smoothies

In addition to being a tasty snack on their own, Pineapple Tidbits are a great addition to salads and smoothies. Their sweet and tangy flavor can add a tropical twist to any dish, while their high vitamin C and antioxidant content can help boost the nutritional value of your meal. So the next time you're making a salad or smoothie, consider adding some Pineapple Tidbits for a flavorful and healthy boost!

Rich in vitamin C, bromelain, and antioxidants

Pineapple Tidbits are a nutrient-dense food, containing high levels of vitamin C, bromelain, and antioxidants. Vitamin C is essential for a healthy immune system and can also help protect against cell damage. Bromelain is a digestive enzyme that can help improve digestion and reduce inflammation, while antioxidants can help protect your body against disease. So if you're looking for a food that can pack a nutritional punch, Pineapple Tidbits are a great choice.

Helps improve digestion

One of the key benefits of Pineapple Tidbits is their high content of bromelain, a digestive enzyme that can help improve digestion and reduce inflammation. Bromelain works by breaking down protein in the digestive tract, which can help improve the absorption of nutrients and reduce digestive discomfort. So if you're looking to improve your digestion, Pineapple Tidbits are a great option to add to your diet.

Contains low amount of calories and fat

For those watching their calorie and fat intake, Pineapple Tidbits are a great option. With only 80 calories per 1/2 cup (133 g) serving and virtually no fat, they're a guilt-free way to satisfy your sweet tooth. Plus, their high fiber content can help keep you feeling full and satisfied for longer periods of time. So if you're looking for a low-calorie, low-fat snack option, Pineapple Tidbits are a great choice.

Convenient and easy to prepare

One of the best things about Pineapple Tidbits is how easy they are to prepare. You can buy them pre-cut in cans or containers, which makes them a convenient option for a quick snack or recipe addition. If you prefer fresh Pineapple, you can also cut it into Tidbits yourself using a sharp knife or a Pineapple corer. So whether you're in a rush or looking to relax in the kitchen, Pineapple Tidbits are a great option that are easy to prepare.

Ideal for weight management

If you're looking to manage your weight, Pineapple Tidbits are a great food to add to your diet. Their low calorie and high fiber content can help keep you feeling full and satisfied for longer periods of time, which can lead to a reduction in overall calorie intake. So if you're looking for a healthy, weight management-friendly snack option, Pineapple Tidbits are a great choice.

Can be used in various recipes

In addition to being a great snack on their own, Pineapple Tidbits are also a versatile ingredient for a variety of recipes. You can add them to smoothies, salads, oatmeal bowls, and even use them as a topping for grilled chicken or fish. Their sweet and tangy flavor can add a tropical twist to any dish, while their texture can add a satisfying crunch. So get creative with your recipes and try adding some Pineapple Tidbits for a flavorful twist.

Offers a tropical flavor

If you're looking for a sweet, tropical flavor profile, Pineapple Tidbits are a great option. Their sweet and tangy flavor can add a tropical twist to any dish, whether you're enjoying them on their own or adding them to a recipe. So if you're craving a taste of the tropics, Pineapple Tidbits are a delicious choice.

A great alternative to sugary snacks

If you're looking to cut down on your sugar intake, Pineapple Tidbits are a great alternative to sugary snacks. Their natural sweetness can satisfy your sweet tooth without the added sugars found in many processed snacks, making them a healthier option. So if you're looking for a sweet snack that won't leave you feeling guilty, Pineapple Tidbits are a great choice.

Eat your fruits and vegetables, and be mindful of your portion sizes and number of calories you take in each day.

Frequently Asked Questions About Pineapple Tidbits

1. What are pineapple tidbits?

Pineapple tidbits are small, bite-sized pieces of pineapple that have been cut into small chunks. They are often used as a topping for desserts or added to fruit salads or smoothies.

2. How many calories are in 1/2 cup of pineapple tidbits?

1/2 cup (133 g) of pineapple tidbits contains about 80 calories.

3. What are the nutritional benefits of pineapple tidbits?

Pineapple tidbits are a good source of vitamin C and manganese, and also contain fiber, potassium, and small amounts of other essential vitamins and minerals.

4. How should pineapple tidbits be stored?

Pineapple tidbits should be stored in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer storage.

5. How can pineapple tidbits be used in recipes?

Pineapple tidbits can be used in a variety of recipes, from sweet to savory. They are often used as a topping for desserts like ice cream or yogurt, or mixed with other fruits in a fruit salad. They can also be used in smoothies, baked goods, and savory dishes like stir-fries or curries.

Nutritional Values of 1/2 cup (133 g) Pineapple Tidbits

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)21 g
Protein (g)1 g

Calorie breakdown: 0% fat, 95% carbs, 5% protein

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