Are you a fan of sweet corn but prefer it without the cob? Look no further than 1 Package (10 Oz) White Sweet Corn (Kernels Cut Off Cob, Frozen). With 250 calories per package, this frozen sweet corn is a delicious and convenient addition to any meal.
Aside from being flavorful, white sweet corn is also packed with essential nutrients. In just one package, you'll find around 7 grams of protein and 9 grams of dietary fiber. Additionally, white sweet corn is a good source of several vitamins and minerals, including vitamin C, folate, and potassium.
In this article, we'll explore the nutritional benefits, cooking options, and delicious recipe ideas for white sweet corn. Whether you're looking for a low calorie side dish or a tasty addition to your favorite recipes, white sweet corn is a versatile and nutritious choice.
Calorie Content of White Sweet Corn
With only 250 calories per package, white sweet corn is a low calorie addition to any meal. However, be aware that adding butter or sauces can greatly increase the calorie count. To keep your white sweet corn healthy, try roasting or steaming it with herbs and spices instead.
Macronutrient Breakdown of White Sweet Corn
In addition to its low calorie count, white sweet corn is also a good source of several important macronutrients. In just one package, you'll find around 7 grams of protein and 1 gram of fat. While sweet corn is not a significant source of fat, it does contain a small amount of heart-healthy monounsaturated and polyunsaturated fats. Sweet corn is also a good source of dietary fiber, with around 9 grams per package. Fiber is important for digestive health and may also help lower cholesterol levels and aid in weight management.
Vitamins and Minerals in White Sweet Corn
White sweet corn is a good source of several essential vitamins and minerals, including vitamin C, folate, and potassium. Vitamin C is important for immune function and skin health, while folate is important for prenatal development and the production of red blood cells. Additionally, potassium is an important mineral for heart health and may help regulate blood pressure. Other important vitamins and minerals found in white sweet corn include vitamin B6, thiamine, and magnesium.
Protein Content of White Sweet Corn
While sweet corn is not a significant source of protein, it does contain around 7 grams per package. Protein is important for muscle growth and repair, as well as immune function and hormone synthesis.
Fat Content of White Sweet Corn
Sweet corn is a low fat food, with only around 1 gram of fat per package. While it does contain a small amount of heart-healthy monounsaturated and polyunsaturated fats, it is not a significant source of fat overall.
How Much Fiber in White Sweet Corn?
White sweet corn is a good source of dietary fiber, with around 9 grams per package. Dietary fiber is important for digestive health and may also help lower cholesterol levels and aid in weight management.
Health Benefits of White Sweet Corn
In addition to its nutritional value, white sweet corn may offer several health benefits. For example, its high fiber content may help lower the risk of heart disease and type 2 diabetes. Additionally, its high vitamin C content may help boost immune function and protect against common colds and illnesses. Moreover, the antioxidant compounds found in white sweet corn may help protect against certain types of cancer and promote overall cellular health. While more research is needed to fully understand the potential health benefits of white sweet corn, it is clear that this nutritious food can be a valuable addition to any diet.
Recipes Featuring White Sweet Corn
From sweet corn and black bean salsa to creamy sweet corn soup, there are countless ways to incorporate white sweet corn into your favorite recipes. Here are just a few ideas to get you started: -Sweet corn and zucchini fritters
-Grilled sweet corn with chili lime butter
-Sweet corn and quinoa stuffed peppers
-Sweet corn and feta pasta salad
- Roasted sweet corn and tomato soup. Get creative in the kitchen and see how white sweet corn can add flavor and nutrition to your meals!
How to Prepare Frozen White Sweet Corn
Preparing frozen white sweet corn is quick and easy. Simply follow these steps: 1. Preheat your oven to 375 degrees Fahrenheit. 2. Spread the frozen sweet corn kernels in a single layer on a baking sheet. Roast for 15-20 minutes, or until lightly browned and crispy. Alternatively, you can also steam them on the stove top or microwave them according to package instructions.
Tips for Storing White Sweet Corn
To keep white sweet corn fresh and flavorful, follow these storage tips: -Store unopened packages of frozen sweet corn in the freezer until ready to use. -Once opened, transfer any leftover sweet corn to an airtight container and store in the freezer. Use within 2-3 days for best quality.
White sweet corn is a nutritious and delicious addition to any meal, offering a range of essential vitamins, minerals, and macronutrients. Whether you prefer it steamed, roasted, or added to your favorite recipes, this versatile food is a worthwhile addition to any diet.
5 Frequently Asked Questions about Frozen White Sweet Corn
1. Is frozen white sweet corn nutritious?
Yes, frozen white sweet corn retains most of its nutrients as long as it is properly stored and cooked. It is a good source of fiber, vitamins, and minerals like vitamin C, thiamin, and folate.
2. How do I cook frozen white sweet corn?
You can cook frozen white sweet corn by heating it in a pot of boiling water for 5-7 minutes or until heated through, or by microwaving it for 2-3 minutes. It is also delicious when roasted, grilled or sautéed with other vegetables.
3. Can I use frozen white sweet corn in recipes that call for fresh corn?
Yes, you can easily substitute frozen white sweet corn for fresh corn in most recipes. Just adjust the cooking time accordingly, and be aware that frozen corn may release more moisture than fresh corn, so you may need to reduce the liquid in your recipe slightly.
4. How long does frozen white sweet corn last?
Frozen white sweet corn can last up to 8-12 months if stored properly in a sealed container or freezer bag in the freezer. It is important to use it before the expiry date printed on the package, and to avoid storing it in the freezer door, which can cause temperature fluctuations.
5. What are some ways to use frozen white sweet corn?
Frozen white sweet corn can be used in a variety of ways, such as adding it to soups, stews, casseroles, salads, and stir-fries. It is also great as a side dish, or as a topping for tacos, nachos, and pizzas. You can also make delicious corn fritters, corn chowder or cornbread out of frozen white sweet corn.