If you're looking for a delicious side dish that won't compromise your diet, try 1/2 cup (140 g) of Sea Salt & Black Pepper Oven Roasted Potatoes. This dish contains 180 calories and packs a flavorful punch. So, let's explore the nutritional benefits of this tasty treat.

At 32 grams of carbohydrates per serving, these potatoes are a great source of energy. Additionally, they contain 2 grams of protein and are low in fat, making them a healthy option for those watching their calorie intake.

Cooking oven roasted potatoes is a breeze, and with a few quick tips, you can make them perfect every time. Plus, there are plenty of ways to serve them, so let's dive in and learn more.

Calories in Sea Salt & Black Pepper Oven Roasted Potatoes

Each serving of Sea Salt & Black Pepper Oven Roasted Potatoes contains 180 calories. The calories in this dish come primarily from carbohydrates, making it a great source of energy for your body. And with only 9 grams of fat per serving, it's a healthier choice than other potato dishes such as fries or mashed potatoes. So, if you're looking for a tasty side dish that won't sabotage your diet, these oven roasted potatoes are the perfect solution.

Carbs in Sea Salt & Black Pepper Oven Roasted Potatoes

At 32 grams of carbohydrates per serving, these potatoes are a great source of energy. And with a low glycemic index, they won't spike your blood sugar levels. Carbohydrates are important for your body as they provide energy for your daily activities. And with the added spices in this dish, you'll get a boost of flavor that will help satisfy your cravings. Additionally, potatoes contain resistant starch, a type of fiber that feeds your beneficial gut bacteria and may provide additional health benefits. So not only do these potatoes taste great, they're good for your gut too!

Protein in Sea Salt & Black Pepper Oven Roasted Potatoes

While not a significant source of protein, each serving of Sea Salt & Black Pepper Oven Roasted Potatoes contains 2 grams of this essential nutrient. Protein is important for building and repairing tissues in your body, as well as supporting your immune system. So, every little bit counts! So, if you're looking to boost your protein intake, combine these potatoes with a healthy protein source such as grilled chicken or salmon for a well-rounded meal.

Fat in Sea Salt & Black Pepper Oven Roasted Potatoes

Sea Salt & Black Pepper Oven Roasted Potatoes are low in fat, with only 9 grams per serving. While some fats are necessary for good health, too much can lead to weight gain and other health problems. Luckily, these potatoes are a healthier alternative to other potato dishes such as fries or chips. Additionally, the fat in these potatoes comes primarily from heart-healthy unsaturated fats, which can help improve cholesterol levels and reduce inflammation in the body.

Fiber in Sea Salt & Black Pepper Oven Roasted Potatoes

Each serving of Sea Salt & Black Pepper Oven Roasted Potatoes contains 2 grams of fiber. Fiber is important for maintaining healthy digestion and preventing certain diseases such as heart disease and diabetes. And with the added spices in this dish, you'll get a boost of flavor as well as nutritional benefits. Additionally, potatoes contain resistant starch, a type of fiber that feeds your beneficial gut bacteria and may provide additional health benefits.

Sodium in Sea Salt & Black Pepper Oven Roasted Potatoes

Each serving of Sea Salt & Black Pepper Oven Roasted Potatoes contains 630 milligrams of sodium. While sodium is an essential nutrient, too much can lead to high blood pressure and other health problems. So, it's important to monitor your intake. To reduce the sodium content of this dish, consider using less salt or trying other seasonings such as garlic powder, paprika, or rosemary.

Vitamins and Minerals in Sea Salt & Black Pepper Oven Roasted Potatoes

Potatoes are a great source of several vitamins and minerals, including vitamin C, potassium, and vitamin B6. Vitamin C is important for maintaining a healthy immune system, while potassium is important for regulating blood pressure and supporting muscle and nerve function. Vitamin B6 is important for brain development and function. Additionally, the spices in this dish provide additional nutritional benefits. For example, black pepper has been linked to improved digestion and enhanced nutrient absorption.

Allergens in Sea Salt & Black Pepper Oven Roasted Potatoes

Sea Salt & Black Pepper Oven Roasted Potatoes contain potatoes and black pepper, which are common allergens. If you have a potato allergy, it's important to avoid this dish. If you're allergic to black pepper, you can substitute it with other seasonings such as garlic powder, paprika, or rosemary. By being aware of potential allergens, you can avoid any adverse reactions and enjoy this delicious side dish safely.

Cooking Instructions for Sea Salt & Black Pepper Oven Roasted Potatoes

To cook Sea Salt & Black Pepper Oven Roasted Potatoes, preheat your oven to 400 degrees Fahrenheit. Wash and dice 4-5 medium-sized potatoes into small cubes. In a bowl, combine the diced potatoes with 1 tablespoon of olive oil, 1/2 teaspoon of sea salt, and 1/2 teaspoon of black pepper. Remove from the oven and serve immediately.

Serving Suggestions for Sea Salt & Black Pepper Oven Roasted Potatoes

Sea Salt & Black Pepper Oven Roasted Potatoes pair well with a variety of dishes. Serve them alongside grilled chicken or fish for a healthy and satisfying meal. Or, pair them with a salad or soup for a lighter option. No matter how you choose to serve them, these flavorful potatoes are sure to be a crowd-pleaser.