When it comes to healthy eating, every calorie counts. Luckily, with 1 serving of organic baby romaine in a clamshell, you can enjoy a nutritious and tasty snack without worrying about your waistline. With just 15 calories per serving, this leafy green is a great addition to any diet.
Not only is organic baby romaine low in calories, but it is also packed with nutrients. Each serving contains 2 grams of total carbohydrates, 1 gram of protein, and 1 gram of fiber. It is also a rich source of vitamins and minerals like vitamin A, vitamin C, iron, and calcium.
In this article, we'll explore some practical tips and strategies for incorporating organic baby romaine into your daily diet and reaping the benefits of its many nutritional properties.
Amount per serving
Each serving of organic baby romaine in a clamshell contains 15 calories. Other nutritional information for a single serving includes 2 grams of total carbohydrates, 1 gram of protein, and 1 gram of fiber. With such low-calorie and high-nutrient information, adding organic baby romaine to your daily diet is an excellent way to promote healthy eating habits.
Calories
One of the biggest advantages of organic baby romaine is that it is low in calories. Each serving contains just 15 calories, making it an ideal snack or addition to any dish. By choosing organic baby romaine over other high-calorie snacks or salad greens, you can reduce your calorie intake and keep your diet on track. So if you're looking for a low-calorie option that doesn't sacrifice taste or nutrition, organic baby romaine is the perfect choice.
Total Carbohydrates
Organic baby romaine is relatively low in total carbohydrates, with just 2 grams per serving. This makes it a great option for people who are watching their carb intake or trying to maintain healthy blood sugar levels. Plus, the high fiber content in organic baby romaine can help slow the absorption of carbohydrates, keeping you feeling fuller for longer and preventing energy crashes.
Protein
While organic baby romaine is not particularly high in protein, with just 1 gram per serving, it can still be a valuable source of this important macronutrient. If you're looking to boost your protein intake, try adding organic baby romaine to a salad with some other protein-rich foods like grilled chicken or tofu. This can help you meet your daily protein needs and support healthy muscles, bones, and other tissues.
Dietary Fiber
Organic baby romaine is a great source of dietary fiber, with 1 gram per serving. Fiber is important for maintaining healthy digestion and preventing constipation, as well as for promoting feelings of fullness and reducing the risk of overeating. Incorporating organic baby romaine into your diet can be a simple and delicious way to boost your fiber intake and support optimal digestive health.
Vitamin A
Organic baby romaine is a rich source of vitamin A, with 45% of the daily value (DV) per serving. Vitamin A is essential for healthy vision, as well as for supporting immune function, skin health, and cell growth and development. By eating organic baby romaine regularly, you can help ensure that you are meeting your daily vitamin A needs and supporting optimal health and well-being.
Vitamin C
In addition to vitamin A, organic baby romaine is also a rich source of vitamin C, with 25% of the DV per serving. Vitamin C is important for supporting immune function, as well as for promoting skin health and collagen production. By eating organic baby romaine regularly, you can help boost your vitamin C intake and support optimal immune function and overall health and wellness.
Iron
Organic baby romaine is a good source of iron, with 8% of the DV per serving. Iron is essential for healthy blood and oxygen transport, as well as for supporting energy production and cognitive function. By incorporating organic baby romaine into your diet, you can help ensure that you are meeting your daily iron needs and promoting optimal health and vitality.
Calcium
Organic baby romaine is a good source of calcium, with 4% of the DV per serving. Calcium is essential for healthy bones and teeth, as well as for supporting muscle function and nerve transmission. By eating organic baby romaine regularly, you can help support optimal bone health and prevent osteoporosis and other bone-related conditions.
Fat
Organic baby romaine is very low in fat, with just 0.2 grams per serving. This makes it a great option for people who are watching their fat intake or trying to maintain a healthy weight. By choosing organic baby romaine over other high-fat foods, you can reduce your calorie and fat intake and support healthy eating habits.
Eating a diet rich in leafy green vegetables like organic baby romaine can help reduce your risk of chronic conditions like heart disease, diabetes, and certain cancers.
5 FAQ About Organic Baby Romaine Clamshells
1. What makes organic baby romaine different from regular romaine lettuce?
Organic baby romaine is grown without the use of synthetic pesticides and fertilizers. It is also typically harvested when it is younger and smaller, which contributes to its tender texture and delicate flavor.
2. How many calories are in a serving of organic baby romaine?
A serving of organic baby romaine, which is typically about 2 cups or 85 grams, contains only 15 calories.
3. How can I use organic baby romaine in my cooking?
Organic baby romaine is versatile and can be used in a variety of dishes. It makes a great base for salads, but can also be used in wraps, sandwiches, and as a topping for tacos and burgers. It can also be grilled or roasted for a smoky flavor.
4. How long does organic baby romaine last?
Organic baby romaine can last for 5-7 days when stored unwashed in the refrigerator. Make sure to keep it in a plastic bag or container with a damp paper towel to help it retain moisture.
5. Is organic baby romaine more expensive than regular lettuce?
Organic baby romaine may be slightly more expensive than regular lettuce, but it is often considered worth the cost due to its superior flavor and nutritional benefits.