Calories in 2 oz (56 g) Deli Sliced Pastrami?

2 oz (56 g) Deli Sliced Pastrami is 70 calories.

Looking for a low-calorie lunch option that's packed with protein and bursting with flavor? Look no further than 2 oz (56 g) Deli Sliced Pastrami! With only 70 calories per serving, this deli meat is a great choice for those looking to maintain a healthy lifestyle without sacrificing taste.

Not only is pastrami low in calories, but it's also a great source of protein – a crucial nutrient for building and repairing muscle tissue. A serving of 2 oz (56 g) Deli Sliced Pastrami contains a whopping 10 grams of protein, making it an ideal ingredient for gym-goers and fitness enthusiasts.

In this article, we'll explore some of the different ways you can use 2 oz (56 g) Deli Sliced Pastrami to create delicious and satisfying meals that are perfect for any time of day.

2 oz (56 g) Deli Sliced Pastrami

Low-calorie lunch option

Finding a healthy and satisfying lunch option can be a challenge, but 2 oz (56 g) Deli Sliced Pastrami makes it easy. With only 70 calories per serving, pastrami is a great choice for those looking to maintain a healthy weight and keep their calorie intake in check. Pastrami is also a great source of protein, which can help keep you feeling full and satisfied throughout the day. Try adding it to a whole wheat wrap or sandwich for a delicious and nutritious lunch that won't weigh you down. For a quick and easy lunch option, try topping a bed of greens with 2 oz (56 g) Deli Sliced Pastrami, cherry tomatoes, and a sprinkle of shredded cheese. Drizzle with balsamic vinaigrette for a low-calorie and satisfying meal.

Protein-packed deli meat

As mentioned earlier, 2 oz (56 g) Deli Sliced Pastrami contains 10 grams of protein per serving, making it a great choice for those looking to build and repair muscle tissue. Protein is also important for satiety, meaning it can help keep you feeling full and satisfied for longer periods of time. To incorporate pastrami into your post-workout routine, try adding it to a protein-packed salad. Top a bed of lettuce with sliced chicken breast, hard-boiled eggs, and 2 oz (56 g) Deli Sliced Pastrami. Drizzle with a creamy low-fat dressing for a savory and satisfying meal. For a quick and easy snack that's rich in protein, try rolling 2 oz (56 g) Deli Sliced Pastrami around a slice of low-fat cheese. Enjoy with some sliced veggies for a nutritious and satisfying snack.

Versatile ingredient for sandwiches and salads

One of the great things about 2 oz (56 g) Deli Sliced Pastrami is its versatility. Pastrami can be easily incorporated into a variety of different meals, from sandwiches and wraps to salads and omelets. For a classic pastrami sandwich, use 2 oz (56 g) Deli Sliced Pastrami to create a savory and satisfying meal. Layer pastrami onto your favorite bread, along with some lettuce, tomato, and a dollop of mustard or mayo. For a healthy and flavorful salad, try using 2 oz (56 g) Deli Sliced Pastrami as a topping. Try pairing it with some sliced avocado, cherry tomatoes, and a sprinkle of feta cheese. Drizzle with a light vinaigrette for a delicious and nutritious salad.

Easy to prepare

Whether you're short on time or just don't feel like cooking, 2 oz (56 g) Deli Sliced Pastrami is an easy and stress-free ingredient to incorporate into your meals. For a quick and satisfying breakfast, try adding 2 oz (56 g) Deli Sliced Pastrami to your favorite breakfast scramble. Combine with eggs, diced potatoes, and your favorite veggies for a delicious and filling breakfast dish. For a simple and delicious lunch or dinner, try making a pastrami wrap. Use a large romaine lettuce leaf as a wrap, and fill with 2 oz (56 g) Deli Sliced Pastrami, sliced avocado, and some diced tomato. Drizzle with hot sauce or salsa for an added kick.

Perfect for on-the-go meals

If you're always on-the-go, 2 oz (56 g) Deli Sliced Pastrami is the perfect meal option for you. Pack a few slices in a plastic container along with some sliced veggies and hummus for a quick and nutritious snack. For a satisfying and protein-packed lunch option that's easy to eat on-the-go, try rolling 2 oz (56 g) Deli Sliced Pastrami around a few slices of cucumber or bell pepper. Enjoy with some fresh fruit or a small side salad for a balanced and delicious meal. When you're short on time and need a quick and easy meal, 2 oz (56 g) Deli Sliced Pastrami is the perfect solution.

Pairs well with cheese and mustard

When it comes to pairing flavors with pastrami, there are few combinations that are as classic and delicious as cheese and mustard. For a simple and indulgent snack, try pairing 2 oz (56 g) Deli Sliced Pastrami with some slices of your favorite cheese. Try cheddar, Swiss, or pepper jack for a tasty and satisfying snack that's perfect for any time of day. For a classic pastrami sandwich, use 2 oz (56 g) Deli Sliced Pastrami to create a savory and satisfying meal. Layer pastrami onto your favorite bread, along with some lettuce, tomato, and a dollop of mustard or mayo. Add some sliced cheese for a delicious and indulgent twist on the classic sandwich.

Great addition to breakfast scrambles

If you're tired of eating the same old scrambled eggs for breakfast, try adding a little pastrami to your morning meal for an added protein boost and delicious flavor. Whisk together 2-3 eggs with a splash of milk and some salt and pepper. Add 2 oz (56 g) Deli Sliced Pastrami to the pan, along with some diced potatoes and your favorite veggies. Cook until the eggs are set and serve with some sliced avocado and a sprinkle of shredded cheese for a delicious and satisfying breakfast dish.

Gluten-free option

For those with gluten allergies or sensitivities, finding safe and delicious ingredients can be a challenge. Fortunately, 2 oz (56 g) Deli Sliced Pastrami is a gluten-free option that can be easily incorporated into a variety of different meals. For a gluten-free lunch option, try using 2 oz (56 g) Deli Sliced Pastrami as a topping for a bed of greens. Add some cherry tomatoes, sliced cucumber, and a sprinkle of feta cheese for a delicious and satisfying meal. For a gluten-free take on the classic pastrami sandwich, use a gluten-free bread or wrap and fill with 2 oz (56 g) Deli Sliced Pastrami, lettuce, tomato, and your favorite condiments.

Suitable for keto and paleo diets

If you're following a low-carb or high-protein diet like the keto or paleo diet, 2 oz (56 g) Deli Sliced Pastrami is a great ingredient to have on hand. For a keto-friendly breakfast option, try adding 2 oz (56 g) Deli Sliced Pastrami to your favorite low-carb scramble. Combine with eggs, diced peppers, and some shredded cheese for a delicious and satisfying meal. For a paleo-friendly lunch option, use 2 oz (56 g) Deli Sliced Pastrami as a topping for a bowl of roasted veggies. Add some sliced avocado, chopped nuts, and a drizzle of olive oil for a nutritious and satisfying meal.

Satisfying meal option

Whether you're short on time or just looking for a satisfying and delicious meal, 2 oz (56 g) Deli Sliced Pastrami is the perfect ingredient to have on hand. For a quick and easy dinner option, try making a pastrami wrap. Use 2 oz (56 g) Deli Sliced Pastrami to fill a large romaine lettuce leaf. Top with sliced avocado, diced tomato, and a dollop of spicy mustard or jalapeno sauce. For a nutritious and filling lunch option, try topping a bed of greens with 2 oz (56 g) Deli Sliced Pastrami, some cherry tomatoes, and a sprinkle of goat cheese. Drizzle with balsamic vinaigrette for a delicious and satisfying meal.

Pastrami is a delicious and versatile ingredient that can be easily incorporated into a variety of different meals.

5 FAQs About Deli Sliced Pastrami

1. What is deli sliced pastrami?

Deli sliced pastrami is a type of cured meat that comes from beef. It is typically seasoned with a blend of spices, smoked, and then sliced thinly for use in sandwiches or as a topping for pizza or salads.

2. How many calories are in deli sliced pastrami?

A 2 oz (56 g) serving of deli sliced pastrami contains around 70 calories. However, it is important to note that different brands and preparation methods can vary in calorie content.

3. Is deli sliced pastrami healthy?

Deli sliced pastrami is high in protein and low in carbohydrates, making it a good option for those following a low-carb or high-protein diet. However, it is also high in sodium and saturated fat, which can contribute to health issues when consumed in excess.

4. How can deli sliced pastrami be prepared?

Deli sliced pastrami can be prepared in a variety of ways, including in a sandwich, on a pizza, or as a topping for a salad. It can also be heated up and served as a main dish with sides like roasted vegetables, potatoes, or rice.

5. How should deli sliced pastrami be stored?

Deli sliced pastrami should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. It can also be frozen for longer storage, but may lose some of its texture when thawed.

Nutritional Values of 2 oz (56 g) Deli Sliced Pastrami

UnitValue
Calories (kcal)70 kcal
Fat (g)2 g
Carbs (g)2 g
Protein (g)11 g

Calorie breakdown: 26% fat, 11% carbs, 63% protein

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