If you’re looking for a filling and tasty sandwich, the 313 Grams Chipotle Beef & Blue Baguette might be your new favorite. However, it's important to take a closer look at the nutritional content before adding it to your diet. This sandwich comes with a total of 630 calories, and here is everything you need to know about its macronutrients and essential vitamins and minerals.

Let's break down the calorie content of the 313 Grams Chipotle Beef & Blue Baguette. According to the nutritional information provided by the manufacturer, the sandwich contains 32g of fat, 41g of carbohydrates, and 32g of protein in total. In addition, it contains 5g of sugar and 90mg of cholesterol per serving.

In this article, we'll discuss the fat, protein, carbohydrate, sugar, cholesterol, and sodium content of the sandwich. We'll also cover its fiber and vitamin content to help you make an informed decision on whether this sandwich is a healthy choice for you.

Calorie Content of 313 Grams Chipotle Beef & Blue Baguette

As mentioned earlier, one serving of the 313 Grams Chipotle Beef & Blue Baguette has 630 calories. This amounts to roughly a third of your daily calorie intake, based on a 2000-calorie diet. If you're trying to lose weight or maintain a healthy weight, it may be a good idea to limit your consumption of this sandwich or balance it out with healthier options throughout the day.

Calorie Breakdown of 313 Grams Chipotle Beef & Blue Baguette

Let's take a closer look at the macronutrient breakdown of the 313 Grams Chipotle Beef & Blue Baguette to understand where those 630 calories are coming from. As mentioned earlier, one serving contains 32g of fat, 41g of carbohydrates, and 32g of protein. Each gram of fat provides 9 calories, each gram of carbohydrate provides 4 calories, and each gram of protein provides 4 calories. Therefore, the sandwich contains 288 calories from fat, 164 calories from carbohydrates, and 128 calories from protein.

Fat Content of 313 Grams Chipotle Beef & Blue Baguette

The 313 Grams Chipotle Beef & Blue Baguette contains 32g of fat per serving, which translates to roughly 49% of the recommended daily intake for an adult on a 2000-calorie diet. However, not all fats are created equal. The sandwich contains 10g of saturated fat, which is 50% of the daily limit recommended by the American Heart Association. Consuming high levels of saturated fat can increase your risk of heart disease and stroke, so it's important to limit your intake.

Protein Content of 313 Grams Chipotle Beef & Blue Baguette

The 313 Grams Chipotle Beef & Blue Baguette contains 32g of protein per serving, which is a significant source of this macronutrient. Protein is important for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. It's generally recommended that adults consume between 46 and 56 grams of protein per day, depending on their gender, age, and activity level.

Carbohydrate Content of 313 Grams Chipotle Beef & Blue Baguette

The 313 Grams Chipotle Beef & Blue Baguette contains 41g of carbohydrates per serving, which is about 14% of the recommended daily intake for an adult on a 2000-calorie diet. Carbohydrates are the body's primary source of energy, so it's important to consume them in moderation. The sandwich contains 2g of dietary fiber, which is about 7% of the recommended daily intake. Fiber can help regulate digestion and lower cholesterol levels in the body.

Sugar Content of 313 Grams Chipotle Beef & Blue Baguette

The 313 Grams Chipotle Beef & Blue Baguette contains 5g of sugar per serving. While this may not seem like a lot, it's important to note that the American Heart Association recommends that women limit their sugar intake to 6 teaspoons per day and men limit theirs to 9 teaspoons per day. Consuming too much added sugar can increase your risk of obesity, Type 2 diabetes, and heart disease.

Cholesterol Content of 313 Grams Chipotle Beef & Blue Baguette

The 313 Grams Chipotle Beef & Blue Baguette contains 90mg of cholesterol per serving, which is about 30% of the recommended daily limit. Consuming high levels of cholesterol can increase your risk of heart disease and stroke, so it's important to limit your intake.

Sodium Content of 313 Grams Chipotle Beef & Blue Baguette

The 313 Grams Chipotle Beef & Blue Baguette contains 1230mg of sodium per serving, which is roughly 53% of the daily limit recommended by the American Heart Association. Consuming high levels of sodium can increase your risk of high blood pressure, heart disease, and stroke. If you're sensitive to salt or are watching your sodium intake, it may be best to limit your consumption of this sandwich.

Fiber Content of 313 Grams Chipotle Beef & Blue Baguette

As mentioned earlier, the 313 Grams Chipotle Beef & Blue Baguette contains 2g of dietary fiber per serving. While this may not seem like a lot, it can help regulate digestion and lower cholesterol levels in the body. If you're looking to increase your fiber intake, try pairing this sandwich with a side salad or some fresh fruit.

Vitamin Content of 313 Grams Chipotle Beef & Blue Baguette

The 313 Grams Chipotle Beef & Blue Baguette contains several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy skin, eyes, and immune function, while vitamin C is an antioxidant that helps protect cells from damage. Calcium is important for building and maintaining strong bones and teeth, while iron is essential for carrying oxygen throughout the body.