Looking for a high-calorie content meat that also provides lean protein? Look no further than 1 lb veal shoulder arm (lean only, cooked, roasted) with a whopping 744 calories. It's perfect for muscle growth and repair, while also being a versatile meat cut that can be used in a variety of dishes.
Not only is this meat calorie-dense, it's also packed with essential vitamins and minerals that can help keep your body healthy. Plus, it's suitable for low-carb diets making it a great choice for those looking to watch their carb intake.
In this article, we'll dive into the nutritional value of 1 lb veal shoulder arm, explore its cooking method, and provide some serving suggestions to help you make the most out of this protein-packed meat.
High Calorie Content
Made up of mostly lean meat, 1 lb veal shoulder arm packs in 744 calories, making it a calorie-dense meat option. This can make it a great option for those looking to bulk up or add more protein to their diet. However, it's important to keep in mind portion sizes as consuming too much can lead to excess calorie intake.
Lean Protein Source
1 lb veal shoulder arm is an excellent source of lean protein, which is essential for muscle growth and repair. It's a great option for those looking to build muscle or for athletes looking to increase their protein intake.
Cooking Method: Roasting
Roasting is a great way to cook 1 lb veal shoulder arm. It's a simple and easy cooking method that can bring out the meat's natural flavors. Simply season the meat with salt, pepper, and herbs, and roast in the oven until fully cooked.
Vitamins and Minerals
1 lb veal shoulder arm is packed with essential vitamins and minerals, including vitamin B12, iron, and zinc. These nutrients are important for maintaining a healthy body, and consuming the recommended amount of these nutrients can help prevent deficiencies.
Suitable for Low Carb Diets
1 lb veal shoulder arm is suitable for low-carb diets, as it contains minimal carbohydrates. This can make it a great option for those looking to watch their carb intake, or for those following a ketogenic diet.
Ideal for Muscle Growth and Repair
1 lb veal shoulder arm is an ideal meat cut for muscle growth and repair, as it contains a high amount of protein. Consuming enough protein is essential for muscle growth and repair, making 1 lb veal shoulder arm a great meat option for those looking to build muscle or recover from injury.
Versatile Meat Cut
1 lb veal shoulder arm is a versatile meat cut that can be used in a variety of dishes. It's great in stews, roasts, and even on its own as a grilled or pan-fried cut. Experiment with different cooking methods and seasonings to discover your favorite way to enjoy this meat.
Nutritional Value
1 lb veal shoulder arm is a nutritionally-dense meat that provides essential vitamins, minerals, and protein. It's also calorie-dense, making it a great option for those looking to bulk up or increase their protein intake.
Calorie-Dense Meat
1 lb veal shoulder arm is a calorie-dense meat, packing a high amount of calories per serving. While it can be a great option for those looking to increase their calorie intake, it's important to be mindful of portion sizes to prevent overconsumption.
Serving Suggestions
There are countless ways to enjoy 1 lb veal shoulder arm. Try it in a classic pot roast or stew, or serve it alongside roasted vegetables and a flavorful sauce. It's also great as a grilled or pan-fried cut, simply seasoned with salt, pepper, and herbs. Experiment with different flavors and cooking methods to find your perfect dish.
"1 lb veal shoulder arm is a versatile and nutrient-dense meat that provides an excellent source of lean protein. It's a great option for those looking to increase their protein intake or for athletes looking to build muscle."
5 FAQs About Cooked, Roasted Lean Veal Shoulder Arm
1. What is Veal Shoulder Arm?
Veal Shoulder Arm is a cut of meat that is taken from the front shoulder of a young calf. It is a lean cut and can be cooked in various ways, such as roasting or braising.
2. How many calories are in one pound of cooked, roasted lean Veal Shoulder Arm?
One pound of cooked, roasted lean Veal Shoulder Arm contains approximately 744 calories.
3. What are some nutritional benefits of Veal Shoulder Arm?
Veal Shoulder Arm is a good source of protein, iron, and vitamin B12. It is also low in fat, making it a healthy choice for those looking for lean meat options.
4. How should Veal Shoulder Arm be cooked?
Veal Shoulder Arm can be roasted or braised for best flavor and tenderness. It is recommended to season the meat with herbs and spices before cooking and to let it rest for a few minutes before serving.
5. What are some dishes that can be made with Veal Shoulder Arm?
Veal Shoulder Arm can be used in various dishes, such as stews, ragouts, and casseroles. It can also be sliced and served as a main course with vegetables and potatoes.