If you're looking for a delicious and nutritious cut of meat, 1 oz of Veal Rib is a great option. With only 45 Calories per serving, it's a lean and healthy choice. But there's more to consider than just calories when it comes to nutrition, so let's take a closer look at what one ounce of raw, self-basted veal rib has to offer.

In addition to its low calorie count, 1 oz of Veal Rib has 6 grams of Protein, 2.5 grams of Fat, and 15 milligrams of Cholesterol. It also contains 35 milligrams of Sodium and less than 1 gram of Carbohydrates. This makes it a great choice for anyone trying to maintain a healthy diet without sacrificing flavor.

If you're new to cooking with veal, don't worry. We've got some tips and tricks to help you get the most out of this delicious cut of meat.

Calories in 1 Oz Veal Rib, Raw, Slf

As mentioned earlier, 1 oz of raw, self-basted Veal Rib contains only 45 Calories. This makes it a great choice for anyone looking to watch their calorie intake, without sacrificing flavor or nutrition.

Protein in 1 Oz Veal Rib, Raw, Slf

One ounce of Veal Rib contains 6 grams of Protein. Protein is important for building and repairing muscle tissue, as well as helping you feel satisfied and full for longer periods of time.

Fat in 1 Oz Veal Rib, Raw, Slf

1 oz of raw, self-basted Veal Rib contains 2.5 grams of Fat. While veal is a leaner choice than some other cuts of meat, it's still important to watch your fat intake. However, the fat in veal is mostly unsaturated fat, which is considered a healthier type of fat.

Cholesterol in 1 Oz Veal Rib, Raw, Slf

One ounce of raw, self-basted Veal Rib contains 15 milligrams of Cholesterol. While this is not a large amount, it is something to be aware of if you are watching your cholesterol intake.

Sodium in 1 Oz Veal Rib, Raw, Slf

One ounce of Veal Rib contains 35 milligrams of Sodium. This is a relatively small amount, but it's still important to keep an eye on your sodium intake, especially if you have high blood pressure or other health concerns.

Carbohydrates in 1 Oz Veal Rib, Raw, Slf

One ounce of raw, self-basted Veal Rib contains less than 1 gram of Carbohydrates. This makes it a great choice for anyone following a low-carb or keto diet.

Vitamins in 1 Oz Veal Rib, Raw, Slf

Veal is a good source of several important Vitamins, including vitamins B6 and B12. These vitamins are important for energy production, brain function, and the proper functioning of the nervous system.

Minerals in 1 Oz Veal Rib, Raw, Slf

Veal is also a good source of several important Minerals, including iron, zinc, and phosphorus. These minerals are important for the health of your bones, as well as for the proper functioning of your immune system.

Veal Rib Vs Other Cuts Of Meat

Veal Rib is a leaner choice than some other cuts of meat, such as beef or pork. It's also lower in Calories and Fat than these other meats. However, it's important to note that veal is still a meat product and should be consumed in moderation as part of a healthy and balanced diet.

Veal Rib Cooking Tips

If you're new to cooking with veal, there are a few things to keep in mind. First, be sure to cook your veal to an internal temperature of at least 145 degrees Fahrenheit to ensure that it's safe to eat. Second, avoid overcooking your veal, as this can make it tough and dry. Finally, consider marinating your veal before cooking to add flavor and keep it moist.