If you are looking for a healthy and flavorful addition to your diet, seasoned medium green lima beans may be just what you need. With only 120 calories per half cup (141 g) serving, they pack a nutritious punch that can help you feel more energized and satisfied throughout the day.

But that's not all - these beans are also full of essential vitamins and minerals, and offer a range of other health benefits that make them a smart choice for anyone looking to improve their diet. Keep reading to learn more about the nutritional content and other benefits of seasoned medium green lima beans.

In this article, we'll explore some practical tips and strategies for incorporating these tasty beans into your regular meal plan, so you can start enjoying all the health benefits they have to offer.

Calories in Seasoned Medium Green Lima Beans

As mentioned earlier, a half cup (141 g) serving of seasoned medium green lima beans contains just 120 calories. This makes them a great option for anyone who is watching their calorie intake, or who wants to add more nutrient-dense foods to their diet without overdoing it on calories. It's worth noting that while lima beans are relatively low in calories, they are also relatively high in protein and fiber, both of which are important for keeping you full and satisfied. This means that even though you are eating fewer calories overall, you may still feel just as satisfied and energized as you would after eating a higher calorie meal.

Serving Size of Seasoned Medium Green Lima Beans

As mentioned earlier, a half cup (141 g) serving is the standard serving size for seasoned medium green lima beans. This is roughly equivalent to the size of a tennis ball, and provides a good balance of nutrients and calories for most people. Of course, your individual calorie and nutrient needs may vary depending on your age, gender, weight, and activity level. If you are not sure how much of these beans you should be eating, consider consulting with a registered dietitian or other healthcare professional for personalized guidance.

Total Fat Content in Seasoned Medium Green Lima Beans

A half cup (141 g) serving of seasoned medium green lima beans contains just 1 gram of fat. This makes them an excellent option for anyone who is looking to reduce their overall fat intake or who is following a low-fat diet. It's worth noting, however, that not all types of fat are bad for you. In fact, certain types of fat - such as those found in nuts, seeds, and fatty fish - can actually be beneficial for your health. So while lima beans are low in fat overall, it's still important to include some healthy fats in your diet for optimal health.

Cholesterol Content in Seasoned Medium Green Lima Beans

Like most plant-based foods, seasoned medium green lima beans are cholesterol-free. This is good news for anyone who is looking to improve their heart health, as high cholesterol levels can increase your risk of heart disease and other health problems. If you are looking to reduce your cholesterol intake, try incorporating more plant-based foods like lima beans into your diet, and cutting back on animal products like meat, dairy, and eggs that are high in cholesterol.

Sodium Content in Seasoned Medium Green Lima Beans

A half cup (141 g) serving of seasoned medium green lima beans contains 250 mg of sodium. While this is not particularly high, it's still important to be mindful of your sodium intake if you are trying to reduce your risk of high blood pressure or other health problems. To keep your sodium intake in check, try seasoning your lima beans with herbs and spices instead of salt, and be mindful of the sodium content in other foods that you eat throughout the day.

Total Carbohydrate Content in Seasoned Medium Green Lima Beans

A half cup (141 g) serving of seasoned medium green lima beans contains 19 grams of carbohydrates, including 5 grams of fiber and less than 1 gram of sugar. Carbohydrates are an essential macronutrient that provide your body with energy, and fiber is particularly important for promoting healthy digestion and bowel regularity. So while it's important to be mindful of your carbohydrate intake if you are watching your blood sugar levels or trying to lose weight, it's also important to include some high-fiber carbohydrates like lima beans in your diet for optimal health.

Dietary Fiber Content in Seasoned Medium Green Lima Beans

As mentioned earlier, a half cup (141 g) serving of seasoned medium green lima beans contains 5 grams of fiber. This provides about 20% of the recommended daily intake for most adults. Fiber is important for promoting healthy digestion and bowel regularity, and has also been linked to a lower risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer. So if you are looking to improve your health and reduce your risk of these diseases, be sure to include plenty of high-fiber foods like lima beans in your diet.

Sugar Content in Seasoned Medium Green Lima Beans

A half cup (141 g) serving of seasoned medium green lima beans contains less than 1 gram of sugar. This makes them a great option for anyone who is looking to reduce their overall sugar intake or who is following a low-sugar diet. It's worth noting that not all types of sugar are bad for you. In fact, certain types of sugar - such as those found in fruits and vegetables - are an essential part of a healthy diet. So while it's important to limit your intake of added sugars like those found in processed foods and sugary drinks, it's still important to include some natural sugars in your diet for optimal health.

Protein Content in Seasoned Medium Green Lima Beans

A half cup (141 g) serving of seasoned medium green lima beans contains 8 grams of protein. This makes them a good source of plant-based protein for vegans and vegetarians, as well as anyone who is looking to reduce their intake of animal products. Protein is an essential macronutrient that provides your body with the building blocks it needs to repair and maintain tissues, build muscle mass, and more. So if you are looking to build muscle, lose weight, or simply maintain optimal health, be sure to include some protein-rich foods like lima beans in your diet.

Amount of Vitamins and Minerals in Seasoned Medium Green Lima Beans

Seasoned medium green lima beans are also an excellent source of several vitamins and minerals that your body needs to function properly. Some of the key nutrients found in these beans include:

• Iron:
• Phosphorus:
• Potassium:
• Magnesium:
• Vitamin C:
• Vitamin K:

Iron is important for healthy blood flow and energy production, while phosphorus and potassium are essential for healthy bones and muscles. Magnesium is important for healthy nerve function, and vitamin C and vitamin K are important for maintaining healthy skin, blood vessels, and bones.