Calories in 1/2 cup (28 g) Club Mix?

1/2 cup (28 g) Club Mix is 130 calories.

Looking for a guilt-free snack option that offers a satisfying crunch? Look no further than 1/2 cup (28 g) Club Mix! With only 130 calories per serving, this snack is a delicious combination of flavors that is perfect for sharing with friends and family.

Not only is Club Mix tasty, but it is also a great source of protein. With 5 grams of protein per serving, it can help keep you feeling full and energized throughout the day. This snack is also low in calories and fat, making it an excellent choice for those who are watching their weight.

Whether you're looking for a convenient on-the-go snack for work or school, or simply want a satisfying treat to enjoy at home, Club Mix is an excellent choice. In this article, we'll explore some of the reasons why Club Mix is an ideal snack for anyone looking for a healthy and delicious snack option.

1/2 cup (28 g) Club Mix

Guilt-Free Snack Option

Club Mix is an excellent choice for anyone looking for a healthy and guilt-free snack option. With only 130 calories per serving, it can help satisfy your hunger without derailing your diet. Plus, with a satisfying crunch and delicious combination of flavors, it is a snack that you can really enjoy. In addition to being low in calories and fat, Club Mix is also gluten-free and dairy-free, making it suitable for a wide range of dietary needs. Whether you're following a specific diet or simply looking for a healthy snack that tastes great, Club Mix is an excellent choice.

Perfect for Sharing

One of the great things about Club Mix is that it is perfect for sharing with friends and family. Whether you're hosting a party or simply want to share a snack with someone special, Club Mix is an excellent choice. With a variety of textures and flavors, including nuts, pretzels, and dried fruit, there is something for everyone to enjoy. Plus, with only 130 calories per serving, you can indulge in a satisfying snack without feeling guilty.

Great Source of Protein

Another benefit of Club Mix is that it is a great source of protein. With 5 grams of protein per serving, it can help keep you feeling full and satisfied throughout the day. Protein is an essential nutrient that helps support muscle growth and repair, so it's important to include it in your diet. In addition to protein, Club Mix also contains a variety of vitamins and minerals, including iron, magnesium, and vitamin E. These nutrients are important for overall health and can help keep you feeling your best.

Delicious Combination of Flavors

One of the things that sets Club Mix apart is its delicious combination of flavors. With a mix of nuts, pretzels, and dried fruit, every bite is packed with flavor and crunch. Whether you're in the mood for something sweet or savory, Club Mix has you covered. From the tangy taste of dried cranberries to the salty crunch of pretzels, there is something for everyone to enjoy.

Convenient On-The-Go Snack

Whether you're heading to work or school, or simply running errands, Club Mix is a convenient on-the-go snack that you can take with you wherever you go. Simply pack a serving or two in a small zip-top bag and you're ready to go! With its delicious combination of flavors and satisfying crunch, Club Mix is sure to keep you fueled and energized throughout the day. Plus, with only 130 calories per serving, it won't weigh you down or leave you feeling sluggish.

Ideal for Work or School

If you're looking for a healthy and convenient snack option to take to work or school, Club Mix is an excellent choice. With its satisfying crunch and delicious combination of flavors, it is a snack that you can really enjoy. Plus, with its low calorie and fat content, it won't derail your diet or leave you feeling sluggish. Whether you're looking for a mid-morning snack to get you through the day or a late afternoon pick-me-up, Club Mix is an excellent choice.

Low in Calories and Fat

Another benefit of Club Mix is that it is low in calories and fat, making it an excellent choice for anyone who is watching their weight. With only 130 calories per serving, it's a snack that you can indulge in without feeling guilty. Plus, with its delicious combination of flavors and satisfying crunch, it's a snack that you can really enjoy. Whether you're looking for a mid-afternoon snack to get you through the day or a late-night treat to satisfy your cravings, Club Mix is an excellent choice.

Satisfying Crunchy Texture

If you're someone who loves a good crunch, Club Mix is the perfect snack for you. Packed with nuts, pretzels, and dried fruit, every bite is full of satisfying crunch and texture. Whether you're looking for a snack to enjoy during a movie or simply want something to munch on between meals, Club Mix is an excellent choice. With its satisfying crunch and delicious combination of flavors, it's a snack that you can really sink your teeth into.

Suitable for Vegetarians

If you're a vegetarian, it can sometimes be challenging to find convenient and tasty snack options. That's where Club Mix comes in. With its variety of nuts, pretzels, and dried fruit, it's a snack that is suitable for vegetarians. Plus, with its low calorie and fat content, it won't derail your diet or leave you feeling sluggish. Whether you're looking for a mid-morning snack to get you through the day or a late afternoon pick-me-up, Club Mix is an excellent choice.

Gluten-Free and Dairy-Free

If you're someone who follows a gluten-free or dairy-free diet, Club Mix is an excellent choice. With its mix of nuts, pretzels, and dried fruit, it is both gluten-free and dairy-free, making it suitable for a wide range of dietary needs. Whether you're looking for a healthy and convenient snack option to take to work or school, or simply want a satisfying treat to enjoy at home, Club Mix is an excellent choice. With its delicious combination of flavors and satisfying crunch, it's a snack that you can really enjoy.

A great snack for anyone looking for a healthy and delicious option that is both low in calories and fat. With its mix of nuts, pretzels, and dried fruit, it offers a satisfying crunch and delicious combination of flavors.

Frequently Asked Questions about Club Mix

1. What is Club Mix?

Club Mix is a popular snack mix that typically includes a combination of nuts, seeds, dried fruit, and sometimes chocolate or other sweet ingredients.

2. What are the nutritional benefits of Club Mix?

Club Mix can be a good source of protein, fiber, and healthy fats, depending on the specific ingredients used. However, it is also often high in calories and sodium, so it should be consumed in moderation.

3. Is Club Mix suitable for vegetarians or vegans?

It depends on the specific mix you purchase or make. Some Club Mixes may include dairy or animal-derived products, but there are also many vegan and vegetarian options available.

4. How can I incorporate Club Mix into my diet?

Club Mix can be a great addition to a balanced diet as a snack, topping for yogurt or oatmeal, or even as a salad garnish. It's important to pay attention to portion sizes, however, as it is easy to overconsume due to its high calorie density.

5. Are there any potential health risks associated with consuming Club Mix?

For individuals with nut or seed allergies, Club Mix can be dangerous and should be avoided. Additionally, some Club Mixes may contain added sugars or sodium, which can be harmful in excess.

Nutritional Values of 1/2 cup (28 g) Club Mix

UnitValue
Calories (kcal)130 kcal
Fat (g)4 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 28% fat, 62% carbs, 9% protein

Similar Calories and Nutritional Values