Looking for a low-calorie, nutrient-rich addition to your meals? Look no further than 1 cup (85 g) of chopped broccoli, which packs in just 30 calories while providing a host of health benefits.

In addition to being a rich source of vitamin C and fiber, broccoli is also a great source of phytonutrients that help lower the risk of chronic diseases like cancer and heart disease.

Plus, thanks to its versatility and budget-friendly price point, broccoli is an easy addition to any meal prep routine. Let’s take a closer look at the many benefits of this delicious and nutritious veggie.

Rich in Vitamin C and Fiber

Just one cup of chopped broccoli contains 135% of your daily recommended intake of vitamin C, making it a powerful immunity booster. It’s also an excellent source of fiber, which can help regulate digestion and promote feelings of fullness. Fiber is particularly important for those managing their weight or looking to lose weight, because it can help keep you feeling full and satisfied after meals, reducing the temptation to snack. Broccoli is also a great source of calcium, which can help support bone health. Looking for creative ways to add more broccoli to your diet? Try adding it to omelets, stir-fries or soups for a quick, nutrient-dense boost.

Versatile in Cooking and Meal Preparation

Broccoli is a staple ingredient in many healthy recipes, and its mild flavor and tender texture make it a versatile addition to any meal. Boil, steam, stir-fry or roast the veggie to your liking, then add it to your favorite dishes for an extra pop of flavor and nutrition. Mix it into salads or pasta dishes, or pair it with lean proteins like grilled chicken or tofu for a well-rounded meal. Broccoli is also easy to prep and store, making it a great addition to meal prep routines. Cut it into florets, blanch or steam it, then store it in containers in the fridge for quick and easy meal additions throughout the week.

Lowers Risk of Chronic Diseases

Broccoli is a great source of phytonutrients, including sulforaphane, which has been linked to lower rates of cancer and inflammation in the body. Eating broccoli regularly has also been shown to help reduce the risk of chronic diseases like heart disease, diabetes and high blood pressure. It’s particularly rich in flavonoids, which have potent antioxidant effects in the body. Not sure how to incorporate more broccoli into your diet? Try roasting it with garlic, lemon and herbs for a flavorful, nutrient-dense side dish.

Excellent Source of Phytonutrients

Broccoli is packed with phytonutrients that help protect the body against inflammation and oxidative stress. These compounds not only help lower the risk of chronic diseases, but also have been linked to better brain health and a lower risk of cognitive decline. Looking for a simple way to enjoy broccoli’s many health benefits? Try lightly steamed broccoli florets drizzled with olive oil and sprinkled with sea salt and black pepper.

Helps in Digestion and Promotes Regularity

Thanks to its high fiber content, broccoli can help promote regularity and prevent constipation. It also contains sulforaphane, which may help protect the stomach lining and improve digestive function. Try adding broccoli to your morning green smoothie, or snack on raw florets with your favorite healthy dip.

Ideal for Weight Loss and Management

Because it’s low in calories and high in fiber, broccoli is an ideal food for those looking to lose weight or manage their weight. It can help keep you feeling full and satisfied after meals, reducing the temptation to snack on less healthy options later on. Plus, because it’s so versatile, you can enjoy it in a wide variety of healthy, flavorful recipes. Looking for a simple, low-calorie broccoli recipe? Try roasting broccoli with fresh lemon and garlic for a zesty side dish that’s as healthy as it is delicious.

Budget-Friendly and Easy to Find

One of the best things about broccoli is that it’s incredibly affordable and easy to find at most grocery stores. Whether you’re shopping at your local farmer’s market or your nearest big-box store, chances are you’ll be able to find fresh, tasty broccoli at a reasonable price point. Better yet, it’s often sold in pre-chopped or pre-washed packages, making it even easier to use in your favorite recipes. Stock up on broccoli during your next grocery run so you always have plenty on hand for quick and easy meals throughout the week.

Great Addition to Salads, Soups, and Stews

Broccoli’s mild flavor and tender texture make it a great addition to a wide variety of dishes. Add it raw to a simple green salad for a nutrient-dense crunch, or toss it in with your favorite soup or stew recipes for a hearty, filling meal. You can even puree it with other veggies for a creamy, nutrient-rich soup that’s perfect for chilly evenings. Looking for a simple and satisfying one-pot meal? Try simmering broccoli, carrots, onions and beans in a flavorful tomato-based broth for a delicious and healthy dinner that’s as easy to make as it is nutritious.

Boosts Immunity and Supports Overall Health

Thanks to its high vitamin C content and powerful anti-inflammatory properties, broccoli can help boost your immune system and support overall health. It’s also an excellent source of vitamin K, which helps support bone and blood vessel health, and vitamin A, which is important for healthy vision and skin. Looking for a simple way to enjoy broccoli’s many health benefits? Try adding it to an antioxidant-rich smoothie with berries and leafy greens for a refreshing and energizing start to your day.

Perfect for Vegetarians and Vegans

Broccoli is a great source of plant-based protein and other essential nutrients that are important for vegetarians and vegans. It’s also incredibly versatile, making it easy to incorporate into a wide variety of vegetarian and vegan recipes. From stir-fries to salads to soups, there are countless ways to enjoy this nutritious and delicious veggie. Looking for a hearty and satisfying vegetarian meal? Try roasting broccoli with chickpeas and your favorite seasonings for a filling and flavorful dinner that’s packed with protein and fiber.