If you're looking for a delicious snack that won't ruin your diet, you might want to try Everything Crackers! Each bag contains 130 calories and can satisfy your craving for something salty and crunchy.

In addition to their low calorie count, these crackers are also packed with nutrients that your body needs. Keep reading to learn more about the calorie content, macronutrients, and micronutrients found in every bag of Everything Crackers.

We'll also provide tips on how to store these crackers properly and suggest some great pairings to take your snacking to the next level. So, get ready to discover the benefits of Everything Crackers!

Calorie Content of Everything Crackers

As mentioned earlier, one bag of Everything Crackers (30 g) has 130 calories. This means you can indulge in these tasty treats without sabotaging your diet. Compared to other snacks, Everything Crackers are a healthy and satisfying option that won't leave you feeling guilty. However, it's important to keep track of your portion sizes and make sure you're not eating more than what your body needs.

Everything Crackers Serving Size and Calories

To avoid overeating, it's essential to pay attention to serving size and the number of calories in each serving. One serving of Everything Crackers (10 pieces or 30 g) contains 130 calories. Considering this low calorie count, these crackers can be a great snack option for people following a weight loss diet. However, keep in mind that the serving size may not be enough to keep you full for long, so it's best to pair them with other healthy snacks or vegetables.

Macronutrients Found in Every Bag of Everything Crackers

Apart from being low in calories, Everything Crackers are also rich in macronutrients that are essential for your body. Here's the macronutrient breakdown per serving of Everything Crackers: - Fat: 4.5 g - Protein: 3 g - Carbohydrates: 20 g (including 3 g of fiber)

Micronutrients in Every Serving of Everything Crackers

In addition to macronutrients, Everything Crackers are also a great source of micronutrients that your body needs in small amounts. Here's the micronutrient breakdown per serving of Everything Crackers: - Calcium: 6% of the Daily Value (DV) - Iron: 4% of the DV - Vitamin D: 2% of the DV - Niacin: 10% of the DV - Thiamin: 6% of the DV - Riboflavin: 4% of the DV - Folate: 4% of the DV

Everything Crackers and Food Allergies

If you have food allergies, it's essential to read the list of ingredients on the packaging before consuming Everything Crackers. These crackers contain wheat flour and soybean oil, which can trigger allergic reactions in some people. Moreover, they may also contain traces of other allergens such as milk and sesame seeds that are processed in the same facility. Therefore, it's best to avoid these crackers if you have severe food allergies or consult with your doctor before consuming them.

Everything Crackers and Low Carb Diet

If you're following a low carb diet, you might be hesitant to try Everything Crackers due to their high carbohydrate content. However, compared to other baked goods, these crackers contain lower carbs and higher fiber content, making them a better option. Moreover, Everything Crackers are also low in sugar, making them a great snack for people with blood sugar issues. However, keep in mind that it's still important to keep track of your portion sizes and not overindulge.

Pairing Suggestions for Everything Crackers

Everything Crackers can be a versatile snack that can be enjoyed on their own or with other foods. Here are some pairing suggestions that you might want to try: - Hummus and vegetables - Cheese and grapes - Salmon and cream cheese - Tomato soup and croutons Get creative and experiment with different flavor combinations to find your perfect match!

Storage Tips for Everything Crackers

To keep your Everything Crackers fresh and crisp, it's essential to store them properly. Here are some storage tips that you might find helpful: - Keep them in an airtight container or a resealable plastic bag to prevent air and moisture from getting in. - Store them in a cool, dry place away from direct sunlight and heat. - Avoid storing them in the fridge or freezer since it can affect their texture and flavor.

Health Benefits of Everything Crackers

Eating Everything Crackers can provide you with various health benefits due to their nutrient-dense composition. Here are some of the health benefits you might experience: - Improved digestive health due to high fiber content. - Reduced inflammation and oxidative stress due to the presence of antioxidants and nutrients such as vitamin E and selenium. - Lowered risk of heart disease due to the reduced intake of unhealthy snacks and better control over portion sizes. - Increased energy levels due to the adequate supply of carbohydrates and protein.

Everything Crackers: A Tasty Snack Option

In conclusion, Everything Crackers can be a great addition to your snacking routine due to their satisfying flavor and nutritional value. They can be enjoyed on their own or with other foods and are suitable for different dietary needs. However, it's essential to keep track of your portion sizes and consume them in moderation alongside other healthy foods. So, why not give these crackers a try and enjoy a tasty and nutritious snack!