If you're craving something sweet and indulgent, you might be eyeing those 2 sticks (36 g) of Milk Chocolate Peanut Butter Rolled Wafers. But before you indulge, let's take a closer look at the nutritional value. These wafers have 190 calories per serving, so it's important to enjoy them in moderation.
In addition to calories, each serving of these rolled wafers has 13 grams of fat, 6 grams of saturated fat, and 11 grams of sugar. However, they also provide 3 grams of protein and 19 grams of carbohydrates, so they can be a satisfying treat.
In this article, we'll explore the nutritional content of these wafers, as well as some tips for enjoying them as part of a balanced diet.
Calories in 2 sticks of Milk Chocolate Peanut Butter Rolled Wafers
As mentioned earlier, 2 sticks (36 g) of Milk Chocolate Peanut Butter Rolled Wafers provide around 190 calories. This equates to nearly 10% of the daily recommended calorie intake for an adult on a 2000-calorie diet. If you're tracking your calorie intake, it's important to be aware of the calories in these wafers and enjoy them in moderation. Remember, calories are just one part of the nutrition puzzle. We'll explore the other nutritional components of these wafers in the following subheadings.
Fat content in Milk Chocolate Peanut Butter Rolled Wafers
Each serving of these wafers has 13 grams of fat, 6 grams of which are saturated fat. While some fat is necessary for a healthy diet, saturated fat can increase cholesterol levels and contribute to heart disease. As always, moderation is key. If you're going to indulge in a sweet treat like these wafers, balance them out with other nutritious foods that are low in saturated fat. Next, let's take a look at serving sizes and portion control.
Serving size of Milk Chocolate Peanut Butter Rolled Wafers
One serving of Milk Chocolate Peanut Butter Rolled Wafers is 2 sticks (36 g). This is important to keep in mind if you're tracking your calorie or nutrient intake. To avoid overindulging, portion out your snack and savor each bite. You'll be able to enjoy the flavor and texture of the wafers without feeling guilty. Now, let's talk about sugar content.
Sugar content in Milk Chocolate Peanut Butter Rolled Wafers
Each serving of these wafers has 11 grams of sugar. While this might seem like a lot, it's important to remember that sugar is a natural component of many foods, including fruits and dairy products. If you're trying to reduce your sugar intake, be mindful of other sources of added sugar in your diet, such as soft drinks and baked goods. Enjoy these wafers in moderation and pair them with foods that are low in added sugars. Let's move on to carbohydrates and protein.
Carbohydrates in Milk Chocolate Peanut Butter Rolled Wafers
Each serving of Milk Chocolate Peanut Butter Rolled Wafers has 19 grams of carbohydrates. This includes 1 gram of fiber and 11 grams of sugar. Carbohydrates are an important part of a healthy diet, as they provide energy for our bodies. However, not all sources of carbohydrates are created equal. Choose whole grains and fruits for nutrient-dense carbohydrates, and enjoy these wafers in moderation as a sweet treat. Finally, let's take a look at vitamins and minerals.
Protein in Milk Chocolate Peanut Butter Rolled Wafers
Each serving of these wafers provides 3 grams of protein. While this might not seem like a lot, it can still contribute to the overall protein intake for your day. If you're looking to boost your protein intake, consider adding lean meats, beans, or dairy products to your diet. These foods are good sources of protein without the added fat and sugar found in many sweets. Now that we've explored the nutritional content of these wafers, let's take a look at the ingredients and allergen information.
Vitamins and minerals in Milk Chocolate Peanut Butter Rolled Wafers
While these wafers may be delicious, they don't offer much in the way of essential vitamins and minerals. To ensure you're getting a balanced diet, focus on consuming a variety of fruits, vegetables, and whole grains. While sweets can be enjoyed in moderation, they should never be the foundation of your diet. Now, let's take a closer look at the ingredients used in these wafers.
Ingredients used in Milk Chocolate Peanut Butter Rolled Wafers
Milk Chocolate Peanut Butter Rolled Wafers are made with: - Wheat flour - Sugar, palm oil, cocoa powder, whey (from milk), soybean oil, peanut butter (peanuts, salt), soy lecithin, salt, caramel color, vanilla extract.
These wafers contain wheat, milk, peanuts, and soy. If you have a food allergy, be sure to read the ingredient list carefully and consult with your healthcare provider before adding these wafers to your diet. Finally, let's wrap up with some tips for enjoying these wafers.
Tips for enjoying Milk Chocolate Peanut Butter Rolled Wafers
There's no denying that these wafers are a delicious treat. To enjoy them in moderation and without guilt, try these tips: - Portion out your snack and savor each bite. - Balance out your treat with other nutritious foods that are low in saturated fat and added sugars.
"There are no good foods or bad foods, just good or bad diets." - Anonymous
FAQs about Milk Chocolate Peanut Butter Rolled Wafers
1. What are Milk Chocolate Peanut Butter Rolled Wafers?
Milk Chocolate Peanut Butter Rolled Wafers are a popular snack that consists of a crispy wafer rolled tightly around a peanut butter filling and covered in milk chocolate.
2. How many calories are in 2 sticks (36g) of Milk Chocolate Peanut Butter Rolled Wafers?
2 sticks (36g) of Milk Chocolate Peanut Butter Rolled Wafers contain 190 calories.
3. Are Milk Chocolate Peanut Butter Rolled Wafers gluten-free?
No, Milk Chocolate Peanut Butter Rolled Wafers contain wheat flour and are not gluten-free. They may also contain other allergens such as peanuts and tree nuts.
4. Can Milk Chocolate Peanut Butter Rolled Wafers be stored for later consumption?
Yes, Milk Chocolate Peanut Butter Rolled Wafers can be stored in a cool and dry place for later consumption. It is recommended to keep them in an airtight container to maintain their freshness.
5. Are Milk Chocolate Peanut Butter Rolled Wafers suitable for vegetarians?
Milk Chocolate Peanut Butter Rolled Wafers do not contain any meat or meat products, therefore they are suitable for vegetarians. However, they may contain other ingredients that are not suitable for certain vegetarian diets, such as dairy or eggs.