Are you looking for a delicious and nutritious meal option? Look no further than the Turkey Quinoa Bowl! At just 390 calories per serving, this meal is both satisfying and healthy.

Packed with protein and carbohydrates, this bowl is perfect for a post-workout meal or a mid-day pick-me-up. The turkey and quinoa provide a good balance of macronutrients to keep you feeling full and energized.

In this article, we'll explore the benefits and nutritional content of the Turkey Quinoa Bowl, as well as some tips on preparing and serving it.

Ingredients and Details

The Turkey Quinoa Bowl contains the following ingredients: roasted turkey breast, cooked quinoa, butternut squash, edamame, dried cranberries, and pumpkin seeds. This meal is also gluten-free, dairy-free, and soy-free, making it a great option for individuals with food allergies or intolerances. Each container has a net weight of 281 g, and can be found in the frozen section of your local grocery store.

Calories per Serving

One container of the Turkey Quinoa Bowl contains 390 calories per serving. This makes it a great option for individuals looking to maintain a healthy lifestyle or lose weight. The balance of macronutrients in this meal can also help regulate blood sugar levels, making it a good choice for individuals with diabetes.

Protein Content

Each serving of the Turkey Quinoa Bowl contains 21 g of protein. Protein is essential for building and repairing muscles, and is important for maintaining overall health. The combination of turkey and quinoa in this meal provides a complete protein source, meaning it contains all of the essential amino acids your body needs to function properly.

Carbohydrate Content

One serving of the Turkey Quinoa Bowl contains 48 g of carbohydrates. Carbohydrates are important for providing the body with energy, and are particularly important for individuals who engage in regular physical activity. The quinoa and butternut squash in this meal provide a good source of complex carbohydrates, which are slowly digested by the body and provide sustained energy.

Fat Content

The Turkey Quinoa Bowl contains 9 g of fat per serving. This includes healthy fats from sources such as pumpkin seeds, which contain omega-3 fatty acids. The balance of macronutrients in this meal can help regulate cholesterol levels and promote heart health.

Vitamins and Minerals

The Turkey Quinoa Bowl is packed with vitamins and minerals, including vitamin A, vitamin C, iron, and magnesium. These nutrients are important for maintaining overall health and wellness, and can help boost the immune system and support healthy digestion. The variety of ingredients in this meal ensures a diverse range of nutrients to support optimal health.

Benefits of Turkey Quinoa Bowl

The Turkey Quinoa Bowl offers a variety of health benefits, including: - Provides a good balance of macronutrients to keep you feeling full and energized. - Contains a complete protein source to support muscle building and repair.

Preparation and Serving Suggestions

To prepare the Turkey Quinoa Bowl, simply remove it from the freezer and microwave for 3-4 minutes, or until heated through. For best results, serve with a side of fresh greens or steamed vegetables to add additional nutrients and fiber to your meal. This meal is also versatile and can be used as a base for other dishes, such as a salad or wrap.

Storage and Use

The Turkey Quinoa Bowl should be stored in the freezer until ready to use. It can be kept in the freezer for up to 3 months. To use, simply remove from the freezer and follow the preparation instructions on the package.

Allergen Information

The Turkey Quinoa Bowl is gluten-free, dairy-free, and soy-free. However, it does contain tree nuts (pumpkin seeds) and is produced in a facility that also processes peanuts and other tree nuts. Individuals with nut allergies should use caution when consuming this product.