Are you looking for a delicious vegetarian meal option? Look no further than 1 tray (284 g) Vegetarian Masala, with a satisfyingly spicy taste and only 340 calories per serving.
Not only is this dish packed with flavor, it also contains key nutrients like protein and fiber thanks to its plant-based ingredients.
In this article, we'll explore everything you need to know about Vegetarian Masala, from its ingredients to its health benefits and beyond. So read on to discover why this dish should be at the top of your meal list.
Calories in Vegetarian Masala
As mentioned earlier, Vegetarian Masala contains only 340 calories per serving, making it a great option for those watching their calorie intake. Of course, this can vary depending on the specific recipe used and any potential additions or substitutions made. However, as a general rule, Vegetarian Masala is a relatively low-calorie meal option.
What is Vegetarian Masala?
Vegetarian Masala is a dish that originates from India and is typically made with a variety of vegetables and spices. The word "masala" refers to a blend of spices commonly used in Indian cuisine, such as cumin, coriander, and turmeric. While there are many variations of Vegetarian Masala, most recipes include a tomato-based sauce and a combination of vegetables like Potatoes, Carrots, and peas. The dish is typically served with rice or naan bread to help absorb the flavorful sauce.
Ingredients in Vegetarian Masala
The specific ingredients in Vegetarian Masala can vary depending on the recipe used, but some common components include: - Onion and garlic for flavor - A blend of spices like cumin, coriander, and turmeric
Benefits of Vegetarian Masala
Vegetarian Masala offers a variety of health benefits thanks to its plant-based ingredients. These include: - High fiber content, which can aid in digestion and heart health - Protein from ingredients like Chickpeas or lentils, which can help support muscle growth and repair
How to cook Vegetarian Masala
Cooking Vegetarian Masala is a relatively easy process, and there are many different ways to prepare it. However, here is a basic recipe to get you started: - Sautee onions and garlic in a large saucepan until softened - Add a blend of spices like cumin, coriander, and turmeric and cook for another minute
Serving size of Vegetarian Masala
The serving size of Vegetarian Masala will depend on the recipe used and your personal preferences. However, as a general rule, a serving size of around 1 cup (284 g) is common. This size provides a good balance between satisfying hunger and avoiding overindulgence. Of course, you can adjust the serving size as necessary to fit your individual dietary needs.
Nutritional value of Vegetarian Masala
Vegetarian Masala is a nutritious meal choice thanks to its varied plant-based ingredients. Here is a breakdown of its nutritional value per serving: - Calories: 340 - Protein: 12 g
Variations of Vegetarian Masala recipe
One of the great things about Vegetarian Masala is that there are countless ways to customize the recipe based on your preferences. Here are a few ideas to get you started: - Swap out the vegetables used for a different combination (e.g. cauliflower and spinach instead of Potatoes and peas) - Adjust the amount of spices used to make the dish more or less spicy
Vegetarian Masala as a meal option
Vegetarian Masala is a great meal option for both vegetarians and non-vegetarians alike. It offers a satisfying combination of flavors and textures, and is a great way to enjoy a plant-based meal without sacrificing taste or nutrition. Because of its relatively low Calorie Count and high fiber and protein content, Vegetarian Masala is also a great meal option for those looking to lose weight or maintain a healthy diet.
Vegetarian Masala for weight loss
If you're looking to lose weight, Vegetarian Masala can be a great addition to your diet. Its high fiber and protein content can help you feel fuller for longer, reducing the likelihood of overeating or snacking between meals. Additionally, because the dish is relatively low in calories, it can be a good option for those looking to limit their calorie intake without sacrificing taste or nutrition.
"Vegetarian Masala is one of my favorite dishes to prepare - it's packed with flavor and offers a wide variety of health benefits thanks to its plant-based ingredients."
5 Frequently Asked Questions About Vegetarian Masala
1. What is Vegetarian Masala?
Vegetarian Masala is a Vegan dish that originates from the Indian subcontinent. It is a flavorful blend of spices and vegetables cooked in a sauce, typically containing Tomatoes and onions.
2. What is the Calorie Count for Vegetarian Masala?
One tray (284g) of Vegetarian Masala contains approximately 340 calories. However, the calorie count may vary depending on the brand or recipe used.
3. Can Vegetarian Masala be frozen?
Yes, Vegetarian Masala can be frozen. It is recommended to use an airtight container or freezer bag and consume within three months for optimal freshness.
4. Is Vegetarian Masala gluten-free?
It depends on the recipe used. Typically, Vegetarian Masala is made with gluten-free ingredients such as vegetables, spices, and sauce. However, some brands or recipes may include gluten-containing ingredients such as wheat flour or soy sauce. It is best to check the ingredients list before consuming or preparing the dish.
5. What are some common ingredients in Vegetarian Masala?
Some common ingredients in Vegetarian Masala include Potatoes, peas, Carrots, cauliflower, onions, garlic, ginger, tomatoes, cumin, coriander, turmeric, chili powder, and garam masala.