If you're looking for a delicious dinner packed with protein and healthy fats, look no further than this 1 tray (354 g) Salmon with Bell Pepper Coulis. This dish is not only easy to make, but it's also incredibly flavorful and nutritious, with just 410 calories per serving.

In addition to being low in calories, this salmon dish is also high in omega-3 fatty acids, which are a type of healthy fat that have been shown to boost brain health, reduce inflammation, and support heart health. Each serving also contains plenty of protein, which can help keep you feeling full and satisfied for longer periods of time.

Whether you're hosting a dinner party or just looking for a healthy, hearty meal, this Salmon with Bell Pepper Coulis is sure to hit the spot. Keep reading to learn more about its delicious flavor profile, nutritional benefits, and more!

Ingredients

Here are the ingredients you'll need to make 1 tray (354 g) Salmon with Bell Pepper Coulis:

• 1 pound (454 g) of fresh salmon fillets
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 tablespoon (15 ml) of olive oil
• 1 teaspoon (5 ml) of white wine vinegar
• 1 teaspoon (5 ml) of Dijon mustard
• 1 teaspoon (5 ml) of honey
• Salt and pepper, to taste

Preparation Time

This Salmon with Bell Pepper Coulis can be ready in just a matter of minutes! Here's what you need to do:

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Season the salmon fillets with salt and pepper to taste, and place them on the prepared baking sheet.
4. Bake the salmon for 12-15 minutes, or until it is cooked through and easily flakes with a fork.
5. While the salmon is cooking, heat the olive oil in a large skillet over medium heat. Add the diced bell peppers and sauté for 5-7 minutes, or until they are tender and lightly browned.
6. In a small bowl, whisk together the white wine vinegar, Dijon mustard, honey, and a pinch of salt and pepper.
7. Stir the bell peppers into the mustard sauce, and spoon the sauce over the cooked salmon fillets before serving.

Nutritional Facts

Here are the nutritional facts for 1 tray (354 g) Salmon with Bell Pepper Coulis:

• calories: 410
• Protein: 36g
• Fat: 23g
• Carbohydrates: 13g
• Fiber: 3g

These numbers will vary slightly depending on the specific ingredients you use and how large your servings are.

Health Benefits

This Salmon with Bell Pepper Coulis is not only delicious, but it also has a number of impressive health benefits! Some of the key benefits of this dish include:

• High in protein, which is important for building and repairing muscles and other tissues
• Rich in omega-3 fatty acids, which have been shown to have a number of health benefits, including reducing inflammation, supporting heart health, and improving brain function
• Packed with vitamins and minerals, including vitamin C, vitamin K, and potassium
• Low in calories, making it a great option for people who are trying to lose weight or maintain a healthy weight

Overall, this Salmon with Bell Pepper Coulis is a great choice for anyone who wants to enjoy a delicious meal while also promoting their overall health and wellbeing.

Suitable for Diets

This Salmon with Bell Pepper Coulis is a versatile dish that can be adapted to a number of different dietary needs and preferences. Here are a few examples:

• Paleo: Omit the honey and substitute coconut aminos or balsamic vinegar for the white wine vinegar.
• Keto: Serve the salmon and bell pepper coulis with a side of roasted cauliflower or zucchini noodles.
• Gluten-free: This dish is naturally gluten-free, so no substitutions are needed.
• Vegan or vegetarian: Substitute tofu or tempeh for the salmon, and add some extra vegetables or beans to the bell pepper coulis for added protein and fiber.

No matter what your dietary needs are, this dish is a great option that can be customized to suit your preferences and provide you with plenty of nutrients and flavor.

Flavor Profile

This Salmon with Bell Pepper Coulis has a rich, savory flavor that comes from the combination of fresh salmon and sautéed bell peppers. The mustard sauce adds a tangy, slightly sweet flavor that complements the savory fish and vegetables perfectly. Here are a few other flavor notes you might notice when you take a bite:

• Slightly smoky flavor from the roasted salmon
• Crunchy texture from the bell peppers
• Mild sweetness from the honey in the mustard sauce
• Tartness from the Dijon mustard and white wine vinegar

Overall, this Salmon with Bell Pepper Coulis is a well-balanced dish that is sure to satisfy your taste buds.

Ideal Serving Suggestions

There are a number of different ways you can serve this Salmon with Bell Pepper Coulis to make it even more delicious and satisfying. Here are a few suggestions to get you started:

• Serve the salmon and bell pepper coulis over a bed of cooked quinoa, brown rice, or cauliflower rice for added fiber and nutrition.
• Top the salmon with some chopped fresh herbs, such as parsley or cilantro, before serving for an extra burst of flavor.
• Pair the dish with a side of roasted vegetables, such as Brussels sprouts, carrots, or sweet potatoes.

No matter how you choose to serve this dish, it's sure to be a hit with your family and friends!

Storage Instructions

This Salmon with Bell Pepper Coulis is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave or bake the salmon until it is heated through.

Cooking Tips

To make sure your Salmon with Bell Pepper Coulis turns out perfectly every time, here are a few helpful tips:

• Choose high-quality salmon fillets that are firm and bright in color.
• Be sure to pat the salmon dry with paper towels before seasoning it with salt and pepper to ensure a nice, crispy crust.
• When sautéing the bell peppers, be sure to use a large skillet and cook them over medium heat until they are lightly browned and tender.
• Whisk the mustard sauce thoroughly to ensure it has a smooth, creamy texture.

By following these tips, you'll be able to create a delicious, restaurant-quality dish right in your own kitchen!

Alternative Recipes

If you're looking for some other delicious and healthy salmon recipes to try, consider these options:

• Baked Lemon Garlic Salmon
• Cajun-Spiced Salmon with Mango Salsa
• Salmon and Asparagus Foil Packs
• Grilled Salmon with Avocado Salsa

No matter what your taste buds are in the mood for, there's a salmon recipe out there that's sure to satisfy!