1/2 cup (30 g) Japanese Style Panko Seasoned Bread Crumbs contain 110 calories. These light and crispy bread crumbs are a staple in Japanese cuisine and can be used for breading and frying. In this article, we will explore the nutritional value, ingredients, benefits, uses, and storage tips of Panko Bread Crumbs.

In addition to their unique texture and flavor, Panko Bread Crumbs are a good source of carbohydrates and protein. 1/2 cup (30 g) contains 22 g of carbohydrates, 2 g of protein, and 0.5 g of fat. They are also low in sugar and sodium.

Panko Bread Crumbs can be used to add a crispy coating to meat, fish, vegetables, and even desserts. They are a versatile ingredient that can be used in a variety of dishes, from fried chicken to crab cakes to crispy baked mac and cheese.

Panko Bread Crumbs

Panko Bread Crumbs are made from bread that has been processed into flakes and then dried. They are lighter and crispier than traditional bread crumbs because they do not absorb as much oil when fried, resulting in a lighter and crunchier texture. Panko Bread Crumbs are a staple in Japanese cuisine and are used for breading and frying. They add a subtle crunch and texture to dishes and are often used in popular Japanese dishes such as tonkatsu and karaage. Panko Bread Crumbs can be found in most grocery stores and are available in both regular and seasoned varieties. They are a versatile ingredient that can be used in a variety of dishes.

Calories in Panko Bread Crumbs

Panko Bread Crumbs are a relatively low-calorie food. 1/2 cup (30 g) of Japanese Style Panko Seasoned Bread Crumbs contains 110 calories, which is about 5% of the daily recommended intake for an adult on a 2000-calorie diet. Compared to traditional bread crumbs, which can contain as much as 200 calories per 1/2 cup, Panko Bread Crumbs are a good choice for those looking to cut calories or maintain a healthy weight.

Ingredients in Panko Bread Crumbs

The main ingredients in Panko Bread Crumbs are wheat flour, yeast, salt, and sugar. Some brands may also contain additional ingredients such as soy sauce or spices for added flavor. Panko Bread Crumbs are typically made using white bread, although some brands may use whole grain bread for added nutrition.

Benefits of Panko Bread Crumbs

Panko Bread Crumbs are a low-calorie and versatile ingredient that can be used in a variety of dishes. They are a good source of carbohydrates and protein and are low in sugar and sodium. Because they are lighter and crispier than traditional bread crumbs, Panko Bread Crumbs add a unique texture and flavor to dishes. They are often used in Japanese cuisine but can also be used in a variety of other cuisines to add crunch and texture to dishes.

Flavor of Panko Bread Crumbs

Panko Bread Crumbs have a subtle, nutty flavor that is not overpowering. Because they are made from bread that has been processed into flakes and then dried, they have a light and crispy texture that adds crunch to dishes. Unlike traditional bread crumbs, which can be bland and starchy, Panko Bread Crumbs add a unique flavor to dishes that is both subtle and satisfying.

Texture of Panko Bread Crumbs

Panko Bread Crumbs have a light and crispy texture that is ideal for breading and frying. Because they do not absorb as much oil as traditional bread crumbs, they maintain their texture when fried, resulting in a crunchier and less greasy finished product. Panko Bread Crumbs are also lighter than traditional bread crumbs, which can make them a better choice for dishes where a light and airy texture is desired, such as crab cakes or meatballs.

Cooking with Panko Bread Crumbs

Panko Bread Crumbs are a versatile ingredient that can be used in a variety of dishes. They are often used in Japanese cuisine but can also be used in other cuisines to add crunch and texture to dishes. Panko Bread Crumbs can be used to add a crispy coating to meat, fish, vegetables, and even desserts. They can be used as a coating for fried chicken, crab cakes, or onion rings, or added to casseroles or baked pasta dishes for added crunch. They can also be used as a topping for desserts, such as fruit crumbles or crisps, to add a crispy texture.

Serving Size of Panko Bread Crumbs

The recommended serving size for Panko Bread Crumbs is 1/2 cup (30 g), which contains 110 calories. When using Panko Bread Crumbs as a coating or topping, it is important to measure the amount being used to ensure proper portion control.

Storage Tips for Panko Bread Crumbs

To maintain freshness, Panko Bread Crumbs should be stored in a cool, dry place in an airtight container. Exposure to moisture or heat can cause the bread crumbs to become stale or rancid. If stored properly, Panko Bread Crumbs should last for several months.

Allergen Information for Panko Bread Crumbs

Panko Bread Crumbs contain wheat, which makes them unsuitable for those with gluten allergies or sensitivities. Some brands of Panko Bread Crumbs may also contain soy, milk, or egg, depending on the type of breading used. It is important to read the label carefully to determine the specific ingredients and potential allergens.