If you're a bacon lover, you already know that there's nothing like the aroma and taste of Applewood Smoked Bacon. And the good news is, a fried slice of this delicious bacon provides only 80 calories, making it easy to include as part of a balanced diet.

Not only is it tasty, but Applewood Smoked Bacon also contains essential nutrients like protein and certain vitamins and minerals. In particular, it is rich in vitamin B3, also known as niacin, which is important for heart health and can help lower cholesterol levels.

In this article, we'll highlight the nutritional content of Applewood Smoked Bacon and explore some tips and advice for cooking and enjoying it.

Calories in Applewood Smoked Bacon

As mentioned, one fried slice (12 g) of Applewood Smoked Bacon provides 80 calories. This makes it a relatively low-calorie option compared to other breakfast meats. However, it's important to remember that bacon is high in sodium and saturated fat. So while it's okay to enjoy in moderation, it's best to pair it with other healthy foods like eggs and whole-grain toast to create a balanced meal.

Fat Content of Applewood Smoked Bacon

One slice of Applewood Smoked Bacon contains 6 grams of fat, including 2 grams of saturated fat. Saturated fat is known to increase bad cholesterol levels in the blood and can contribute to heart disease. Although moderate amounts of saturated fat are okay, it's best to limit your intake by choosing leaner cuts of meat or enjoying bacon less frequently.

Protein in Applewood Smoked Bacon

One slice of Applewood Smoked Bacon provides 2 grams of protein. While this may not seem like a lot, it can still be beneficial as part of a balanced breakfast. Protein is important for muscle growth and repair, and can also help to keep you full and satisfied throughout the morning. Pairing bacon with eggs, which are high in protein, can make for a hearty and satisfying breakfast.

Carbohydrates in Applewood Smoked Bacon

Bacon is a virtually carb-free food, so it's a good choice for those on low-carb or ketogenic diets. However, it's important to remember that the high fat content can still contribute to calorie intake, so moderation is key.

Fiber Content of Applewood Smoked Bacon

Bacon contains no fiber, which is an important nutrient for digestive health. So while it's okay to enjoy bacon in moderation, it's important to pair it with other fiber-rich foods like fruits and vegetables to ensure you're meeting your daily needs.

Sodium Content in Applewood Smoked Bacon

One slice of Applewood Smoked Bacon contains 200 milligrams of sodium, which is about 8% of the recommended intake per day. While this isn't excessive, it's important to remember that high sodium intake can contribute to high blood pressure and other health issues. So if you're watching your sodium intake, it's best to enjoy bacon in moderation and choose low-sodium versions when possible.

Vitamins and Minerals in Applewood Smoked Bacon

In addition to protein and fat, Applewood Smoked Bacon also contains important vitamins and minerals like vitamin B3, phosphorus, and selenium. Vitamin B3 is important for heart health and can help lower cholesterol levels, while phosphorus is important for strong bones and teeth. Selenium is an antioxidant that can help protect cells from damage and may also have cancer-fighting properties.

Benefits of Applewood Smoked Bacon

While Applewood Smoked Bacon is not a health food, it can still provide some benefits as part of a balanced diet. In addition to providing essential nutrients like protein and certain vitamins and minerals, it can also add flavor and variety to meals. And let's be honest, sometimes a little indulgence is good for the soul!

How to Cook Applewood Smoked Bacon

There are many ways to cook Applewood Smoked Bacon, from frying it in a pan to baking it in the oven. If you prefer a crispy texture, frying it in a pan is the way to go. Simply heat a non-stick pan over medium-high heat, add the bacon, and cook for 2-3 minutes per side until crispy. You can also bake bacon in the oven for a hands-off approach. Simply place the bacon on a baking sheet and bake at 400°F for 10-12 minutes until crispy.

Variations of Applewood Smoked Bacon

While traditional Applewood Smoked Bacon is delicious on its own, there are many variations you can try to switch things up. Some popular variations include maple bacon (which is coated in maple syrup before cooking), pepper bacon (which is coated in black pepper), and even chocolate-covered bacon (which is exactly what it sounds like). Whatever your preference, there's sure to be a bacon variety that suits your taste buds!