1 serving Pizza Pretzel Melt packs a whopping 405 calories, making it a decadent and indulgent treat. But fear not, as we explore the ingredients, recipe, and variations of this tasty snack, we'll also dive into its nutritional information and offer some healthy swapping suggestions. So, let's get started!

The ingredients in a Pizza Pretzel Melt typically include pizza sauce, shredded mozzarella cheese, diced pepperoni, and pizza dough. While this combination may not be the healthiest, you can always make adjustments to the toppings or dough to fit your dietary needs.

In this article, we'll go over everything Pizza Pretzel Melt related, so grab a napkin and get ready to salivate!

Pizza Pretzel Melt ingredients

As previously mentioned, the main ingredients in a Pizza Pretzel Melt are pizza sauce, shredded mozzarella cheese, diced pepperoni, and pizza dough. But feel free to get creative with your toppings! Ham and pineapple, veggie, or even breakfast-themed pretzel melts are all options. If you're trying to make your pretzel melt healthier, consider swapping out the dough for a whole wheat or cauliflower crust, and topping it with veggies like mushrooms, onions, and bell peppers.

Pizza Pretzel Melt recipe

To make a Pizza Pretzel Melt, begin by preheating your oven to 400°F. Roll out pizza dough into a rectangle and spread pizza sauce over the entire surface. Sprinkle shredded mozzarella cheese and diced pepperoni on top of the sauce, leaving a little bit of space at each end. Roll the dough up and slice it into six even pieces. Place the slices onto a baking sheet lined with parchment paper and bake for approximately 15-20 minutes or until golden brown. Serve hot and enjoy!

Pizza Pretzel Melt preparation time

Preparing a Pizza Pretzel Melt takes roughly 30 minutes - 10 minutes for prep and 20 for baking. If you're in a hurry, you can always opt for store-bought pizza dough and pre-shredded cheese and save some time.

How many calories are in a Pizza Pretzel Melt?

As previously mentioned, one serving of Pizza Pretzel Melt contains around 405 calories, depending on the dough and toppings used. While indulging in a calorie-packed snack like this every once in a while won't hurt, it's essential to balance it out with healthier options throughout the day.

Pizza Pretzel Melt serving size

One serving of Pizza Pretzel Melt typically consists of six pieces, making it a perfect snack for sharing with friends or family.

Is Pizza Pretzel Melt healthy?

Unfortunately, a Pizza Pretzel Melt isn't the healthiest snack option out there, especially when made with standard pizza dough and high-fat toppings. However, by making some smart ingredient swaps or portion-controlled servings, you can certainly fit it into a well-balanced diet.

Pizza Pretzel Melt toppings

As mentioned earlier, the most common toppings for a Pizza Pretzel Melt are pizza sauce, shredded mozzarella, and diced pepperoni. However, you can replace or add some toppings to your liking. Some examples include ham and pineapple, bacon and cheddar, or even spinach and feta.

Pizza Pretzel Melt variations

Aside from the toppings, you can also adjust the dough and even the dipping sauce to switch things up. Try a whole wheat or cauliflower crust or dip your Pizza Pretzel Melt in marinara or ranch sauce.

Pizza Pretzel Melt cooking instructions

Preheat your oven to 400°F. Roll out pizza dough into a rectangle and spread pizza sauce over the entire surface. Sprinkle shredded mozzarella cheese and diced pepperoni on top of the sauce, leaving a little bit of space at each end. Roll the dough up and slice it into six even pieces. Place the slices onto a baking sheet lined with parchment paper and bake for approximately 15-20 minutes or until golden brown. Serve hot and enjoy!

Pizza Pretzel Melt serving suggestions

Pizza Pretzel Melts are a versatile snack that can be enjoyed on their own, as a side dish, or even at breakfast. Pair them with a mixed greens salad or carrot sticks for a balanced meal.