1 cup (140 g) Garlic & Olive Oil Jasmine Rice contains 260 calories. This delicious variety of Jasmine rice is flavored with garlic and extra virgin olive oil, making it a flavorful addition to any dish. It is a great alternative to plain white rice for those looking to add some variety to their meals.

Apart from the calories, Garlic & Olive Oil Jasmine Rice is rich in carbohydrates and a good source of fiber. It also contains some amount of protein, but the fat content is low. Additionally, the rice is enriched with essential vitamins and minerals that help to maintain a healthy body.

In this article, we'll explore the nutritional benefits of Garlic & Olive Oil Jasmine Rice, how to cook it, and some healthy alternatives to this delicious rice variety.

Calories in Garlic & Olive Oil Jasmine Rice

A serving size of one cup (140 g) of Garlic & Olive Oil Jasmine Rice contains approximately 260 calories. The calorie content may vary slightly based on the recipe and cooking method used. While the calorie content of Garlic & Olive Oil Jasmine Rice is slightly higher than plain white rice, it is still a healthy and flavorful alternative that can be incorporated into a balanced diet. It is important to monitor the serving size and calorie intake of Garlic & Olive Oil Jasmine Rice, especially for individuals looking to maintain or lose weight.

Carbohydrates in Garlic & Olive Oil Jasmine Rice

Garlic & Olive Oil Jasmine Rice is a great source of carbohydrates, with a serving size of one cup (140 g) containing approximately 54 grams of carbohydrates. It is a healthy energy source for the body and can help to keep one feeling full and satisfied for longer periods of time. The carbohydrates in Garlic & Olive Oil Jasmine Rice are from complex sources, meaning they are slow burning and provide a sustained release of energy. This makes it a great option for individuals with active lifestyles. It is recommended to include carbohydrates in the diet to meet the energy needs of the body, but it's important to monitor portion sizes and balance carbohydrate intake with other nutrients.

Protein in Garlic & Olive Oil Jasmine Rice

Garlic & Olive Oil Jasmine Rice contains some amount of protein, with one cup (140 g) containing approximately 5 grams of protein. While it is not a significant source of protein, it can be a healthy addition to a meal when paired with other protein sources like beans, tofu or chicken. Protein is important for the growth and repair of the body and for maintaining healthy muscles, bones and skin. While Garlic & Olive Oil Jasmine Rice may not be a primary source of protein, it can be a healthy addition to a balanced meal and can help to increase overall protein intake.

Fat in Garlic & Olive Oil Jasmine Rice

Garlic & Olive Oil Jasmine Rice is a low-fat variety of rice, with a serving size of one cup (140 g) containing approximately 2 grams of fat. The fat content is mostly from the extra virgin olive oil used to flavor the rice, which is a healthy source of monounsaturated fats. Monounsaturated fats are considered healthy fats because they have been linked to a reduced risk of heart disease, lowered cholesterol levels, and improved blood sugar control. Garlic & Olive Oil Jasmine Rice can be a flavorful and healthy addition to a balanced diet, especially for those looking to reduce their fat intake.

Fiber in Garlic & Olive Oil Jasmine Rice

Garlic & Olive Oil Jasmine Rice is a good source of fiber, with a serving size of one cup (140 g) containing approximately 2 grams of fiber. Fiber is important for maintaining a healthy digestive system and can help to reduce the risk of chronic diseases like heart disease, diabetes, and cancer. The fiber content of Garlic & Olive Oil Jasmine Rice comes from the brown rice that is used to make it. Brown rice is a whole grain that is processed less than white rice, making it a healthy source of complex carbohydrates and fiber. Including Garlic & Olive Oil Jasmine Rice in the diet can help to increase fiber intake and improve overall digestive health.

Sodium in Garlic & Olive Oil Jasmine Rice

Garlic & Olive Oil Jasmine Rice is a low-sodium variety of rice, with a serving size of one cup (140 g) containing only 10 milligrams of sodium. This makes it a healthy option for individuals looking to reduce their sodium intake. Excessive sodium intake has been linked to high blood pressure, heart disease, and stroke. It's important to monitor sodium intake and choose low-sodium options like Garlic & Olive Oil Jasmine Rice whenever possible. Garlic & Olive Oil Jasmine Rice is a great option for individuals looking to reduce their sodium intake while still enjoying flavorful and healthy meals.

Vitamins and Minerals in Garlic & Olive Oil Jasmine Rice

Garlic & Olive Oil Jasmine Rice is enriched with essential vitamins and minerals that help to maintain a healthy body. A serving size of one cup (140 g) contains approximately 8% of the recommended daily intake of iron and 6% of the recommended daily intake of thiamin. Iron is important for the production of red blood cells and to prevent anemia, while thiamin (also known as Vitamin B1) is important for maintaining a healthy nervous system and for the breakdown of carbohydrates. Garlic & Olive Oil Jasmine Rice can be a healthy source of essential vitamins and minerals that are important for maintaining overall health and wellbeing.

How to Cook Garlic & Olive Oil Jasmine Rice

Cooking Garlic & Olive Oil Jasmine Rice is easy and can be done in a rice cooker or on the stovetop. To cook on the stovetop, bring two cups of water to a boil in a medium-sized saucepan. Add one cup of Garlic & Olive Oil Jasmine Rice to the boiling water and stir gently. Reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 18-20 minutes. After 18-20 minutes, turn off the heat and let the rice sit covered for another 5-10 minutes. Gently fluff the rice with a fork and serve hot.

Health Benefits of Garlic & Olive Oil Jasmine Rice

Garlic & Olive Oil Jasmine Rice has several health benefits that make it a great addition to a balanced diet. The rice is rich in carbohydrates and fiber, providing sustained energy and promoting digestive health. It is also a low-fat and low-sodium option, making it a healthy choice for individuals looking to maintain or lose weight and reduce their risk of chronic disease. Additionally, Garlic & Olive Oil Jasmine Rice is an enriched source of essential vitamins and minerals that help to promote overall health and wellbeing.

Alternatives to Garlic & Olive Oil Jasmine Rice

While Garlic & Olive Oil Jasmine Rice is a healthy and flavorful option, there are several other rice varieties that can be incorporated into a balanced diet. Some healthy alternatives to Garlic & Olive Oil Jasmine Rice include brown rice, wild rice, quinoa, and barley. These alternatives are also rich in carbohydrates, fiber, and essential vitamins and minerals but offer different textures and flavors that can add variety to meals. It is important to choose a variety of healthy grains and incorporate them into a balanced diet to meet the needs of the body.