Looking for a delicious and nutritious snack? Look no further than 1/2 cup (30 g) of Teriyaki Twists! With just 110 calories per serving, these crunchy twists are a great choice for on-the-go snacking or as an addition to your favorite meals.
In addition to being low in calories, Teriyaki Twists are also a good source of protein, and contain just the right amount of fat and carbohydrates to keep you feeling satisfied and energized throughout the day.
Read on for more information on the nutrients found in Teriyaki Twists, as well as tips on how to enjoy them and where to buy them.
What are Teriyaki Twists?
Teriyaki Twists are a delicious and unique snack made from crispy soybeans that have been flavored with tasty teriyaki seasoning. They are a great alternative to traditional potato chips or other high-calorie snacks, and are perfect for those who are looking for a healthier and more satisfying option. Teriyaki Twists can be enjoyed on their own, or added to salads, soups, or other dishes for an added crunch and burst of flavor.
Calories in Teriyaki Twists
One serving of Teriyaki Twists contains approximately 110 calories. This makes them a great choice for those who are trying to watch their calorie intake or lose weight. In addition to being low in calories, Teriyaki Twists are also a great source of protein, which can help keep you feeling full and satisfied for longer.
Fat content in Teriyaki Twists
One serving of Teriyaki Twists contains approximately 4 grams of fat. This amount of fat is considered to be moderate, and comes primarily from the soybeans used to make the twists. The fat in Teriyaki Twists is mostly unsaturated, which means it can actually be beneficial for your health when consumed in moderation.
Carbohydrate content in Teriyaki Twists
One serving of Teriyaki Twists contains approximately 16 grams of carbohydrates. These carbohydrates come primarily from the soybeans used to make the twists, as well as the teriyaki seasoning. Despite their carbohydrate content, Teriyaki Twists are still a great choice for those who are following a low-carbohydrate or ketogenic diet, as they contain a relatively small amount of net carbs.
Protein content in Teriyaki Twists
One serving of Teriyaki Twists contains approximately 10 grams of protein. This makes them a great choice for vegetarians or anyone who is looking to increase their protein intake. In addition to providing satiety, protein is also essential for building and repairing tissues in the body.
Sodium content in Teriyaki Twists
One serving of Teriyaki Twists contains approximately 300 mg of sodium. While this amount of sodium may be considered to be high for some individuals, it is not excessive for a snack food. If you are concerned about your sodium intake, you may wish to enjoy Teriyaki Twists in moderation or look for lower-sodium snack options.
Benefits of eating Teriyaki Twists
There are many potential benefits to incorporating Teriyaki Twists into your diet. They are a great source of protein, which can help keep you feeling full and satisfied for longer, and their low calorie and fat content make them a great choice for weight management. In addition, the soybeans used to make Teriyaki Twists are a good source of various nutrients, including iron and calcium.
How to enjoy Teriyaki Twists?
There are many different ways to enjoy Teriyaki Twists! They can be eaten on their own as a tasty and crunchy snack, or added to salads, soups, or other dishes for an added burst of flavor and texture. Some people even like to sprinkle them on top of their favorite Asian-inspired dishes for a delicious and unique twist!
Where to buy Teriyaki Twists?
Teriyaki Twists can be found online or in some specialty health food stores. They may also be available at some Asian markets or grocery stores, depending on your location. Be sure to check the ingredients list and nutrition label before making a purchase to ensure that you are getting a high-quality and healthy snack option.
Are there any side effects of eating Teriyaki Twists?
While Teriyaki Twists are generally considered to be a healthy and nutritious snack option, they may not be suitable for everyone. They contain soy, which can trigger an allergic reaction in some individuals, and their high sodium content may be a concern for anyone who is trying to limit their sodium intake. To minimize your risk of experiencing any negative side effects, be sure to enjoy Teriyaki Twists in moderation and consult with a healthcare professional if you have any concerns about their safety for your individual needs.
Teriyaki Twists are a delicious and nutritious snack that can be enjoyed on their own or added to your favorite dishes for an added burst of flavor and texture. Whether you're looking for a low-calorie snack option or a vegetarian source of protein, Teriyaki Twists are a great choice!
5 FAQs About Teriyaki Twists
1. What are Teriyaki Twists?
Teriyaki Twists are a type of snack that are made from pretzel dough and flavored with a teriyaki seasoning. They are generally sold in bags in the snack aisle of grocery stores and online retailers.
2. How many calories are in 1/2 cup of Teriyaki Twists?
There are 110 calories in a 1/2 cup (30 g) serving of Teriyaki Twists.
3. Are Teriyaki Twists a healthy snack option?
Teriyaki Twists are a high-calorie snack and should be consumed in moderation as part of a balanced diet. While they may not be considered a healthy option, they can still be enjoyed as a treat in moderation.
4. Are Teriyaki Twists suitable for people with dietary restrictions?
Teriyaki Twists contain wheat and soy and are not suitable for people with gluten or soy allergies. They may also contain other allergens depending on the manufacturing process, so it is important to check the label for specific ingredients.
5. How can Teriyaki Twists be included in a meal or snack?
Teriyaki Twists can be enjoyed as a snack on their own or paired with other food items such as sliced vegetables or fruit. They can also be added to a trail mix or used to top a salad for added crunch and flavor.