1/2 cup (45 g) Perfect Portions - Maple Oatmeal contains 160 calories, making it a great breakfast option. Whether you're looking for a healthy breakfast or a meal that will help you lose weight, this oatmeal has you covered.

In addition to being low in calories, maple oatmeal is also high in fiber and protein, making it a filling and satisfying breakfast option. One serving contains 4 grams of fiber and 5 grams of protein, both of which can help keep you feeling full and energized throughout the morning.

If you're looking for a quick and easy breakfast that's also nutritious, maple oatmeal is the perfect choice. Not only is it easy to prepare, but it's also a great option for portion control.

Calories in Maple Oatmeal

One serving of 1/2 cup (45 g) Perfect Portions - Maple Oatmeal contains 160 calories.

Healthy Breakfast Option

Maple oatmeal is a healthy breakfast option for anyone looking to start their day off on the right foot. Not only is it low in calories, but it's also high in fiber and protein, both of which can help keep you feeling full and energized throughout the morning. In addition to being a great source of nutrition, maple oatmeal is also quick and easy to prepare, making it a convenient choice for busy mornings.

Maple Oatmeal for Weight Loss

If you're looking to lose weight, maple oatmeal can be a helpful addition to your diet. The high fiber and protein content can help keep you feeling full and satisfied, reducing your overall calorie intake throughout the day. To maximize the weight loss benefits of maple oatmeal, try adding some fresh fruit or nuts for added nutrition and flavor.

Rich in Fiber and Protein

One serving of maple oatmeal contains 4 grams of fiber and 5 grams of protein, both of which are important nutrients for overall health. Fiber is essential for maintaining a healthy digestive system and can also help lower cholesterol levels. Protein is important for building and repairing tissues in the body, as well as providing energy for daily activities.

Low in Sugar and Fat

Maple oatmeal is a low-sugar and low-fat breakfast option, making it a great choice for anyone looking to maintain a healthy weight. To further reduce the sugar content, try using unsweetened almond milk or water instead of cow's milk when preparing your oatmeal.

Quick and Easy to Prepare

Preparing maple oatmeal is easy and can be done in just a few minutes. Simply add your oatmeal to a bowl or microwave-safe dish, add water or milk, and heat for 1-2 minutes, stirring occasionally. For added flavor and nutrition, try adding fresh fruit, nuts, or cinnamon to your oatmeal before heating.

Perfect Portions for Portion Control

One of the benefits of using Perfect Portions - Maple Oatmeal is that it comes in pre-measured amounts, making it easy to control your portions and avoid overeating. This can be especially helpful if you're trying to lose weight or maintain a healthy weight.

Maple Flavored Oatmeal

The maple flavor in this oatmeal adds a delicious sweetness that can be enjoyed on its own or with added toppings like fresh fruit or nuts.

Suitable for Vegetarians

Maple oatmeal is a great vegetarian breakfast option, as it does not contain any meat or animal products.

Gluten-free Option

For anyone who is gluten-free, maple oatmeal can be a great breakfast option, as it does not contain any gluten-containing ingredients. Just be sure to check the packaging to ensure that the oatmeal is certified gluten-free.