Calories in 1/2 muffin (67 g) Blueberry Oat Bran Muffin?

1/2 muffin (67 g) Blueberry Oat Bran Muffin is 135 calories.

Looking for a low-calorie snack choice that's high in fiber and antioxidants? Look no further than the 1/2 muffin (67 g) Blueberry Oat Bran Muffin, with only 135 calories per serving.

Made with wholesome ingredients like oat bran and blueberries, this muffin is not only delicious but also nutritious. It's a great option for weight management and provides a source of Vitamin C and Vitamin K.

Whether you're looking for a quick breakfast or a convenient snack for your busy lifestyle, this muffin is a perfect choice. And the best part? It's easy and quick to make at home!

1/2 muffin (67 g) Blueberry Oat Bran Muffin

Low-calorie snack choice

At only 135 calories per serving, the Blueberry Oat Bran Muffin is a great low-calorie snack choice. It's a great option for anyone looking to manage their weight, without sacrificing taste or nutrition.

High in fiber and antioxidants

Thanks to the oat bran and blueberries, this muffin is high in fiber and antioxidants. Fiber helps keep you full and satisfied, while antioxidants protect your body from harmful free radicals.

Perfect for breakfast or on-the-go snack

Whether you're in a hurry in the morning or need a quick snack on-the-go, this muffin is a perfect choice. It's easy to pack and take with you, and provides the nutrition you need to power through your day.

Ingredients include oat bran and blueberries

The Blueberry Oat Bran Muffin is made with wholesome ingredients like oat bran and blueberries. These ingredients not only add flavor and texture to the muffin, but also provide essential nutrients.

Lower in sugar than traditional muffins

Compared to traditional muffins, this Blueberry Oat Bran Muffin is lower in sugar. It's a great option for anyone looking to cut down on their sugar intake, without sacrificing taste.

Great option for weight management

Thanks to its low-calorie and high-fiber content, the Blueberry Oat Bran Muffin is a great option for weight management. It provides the nutrition your body needs, without adding unnecessary calories.

Source of Vitamin C and Vitamin K

In addition to being low in calories and high in fiber, the Blueberry Oat Bran Muffin is also a source of Vitamin C and Vitamin K. These essential vitamins help support your immune system and promote healthy bones.

Texture is soft and fluffy

One of the best things about the Blueberry Oat Bran Muffin is its soft and fluffy texture. This makes it a pleasure to eat, and ensures that every bite is packed full of delicious flavor.

Convenient snack for busy lifestyle

For anyone with a busy lifestyle, the Blueberry Oat Bran Muffin is a convenient snack option. It's quick and easy to make at home, and can be taken with you wherever you go.

Easy and quick to make at home

One of the best things about the Blueberry Oat Bran Muffin is how easy and quick it is to make at home. Simply gather the ingredients, mix them together, and bake in the oven for a delicious and nutritious snack.

The 1/2 muffin Blueberry Oat Bran Muffin is a delicious and nutritious snack option that's perfect for anyone on-the-go.

5 FAQ About Blueberry Oat Bran Muffin

1. What are the ingredients in Blueberry Oat Bran Muffin?

Blueberry Oat Bran Muffin typically contains oats, blueberries, wheat flour, sugar, oil, eggs, baking powder, and salt.

2. Is Blueberry Oat Bran Muffin a healthy snack?

Blueberry Oat Bran Muffin can be a healthy snack because it contains oats, which are a great source of fiber and protein. However, it also contains sugar and oil, which are high in calories, so it is important to enjoy in moderation.

3. How many calories are in one Blueberry Oat Bran Muffin?

One-half of a Blueberry Oat Bran Muffin (67g) contains 135 calories.

4. Is Blueberry Oat Bran Muffin gluten-free?

No, Blueberry Oat Bran Muffin typically contains wheat flour, which is not gluten-free. However, some recipes may use gluten-free flour alternatives.

5. Can I make Blueberry Oat Bran Muffin at home?

Yes, there are many recipes available online for making Blueberry Oat Bran Muffin at home. This can be a fun and healthy baking project for anyone looking to enjoy a homemade snack.

Nutritional Values of 1/2 muffin (67 g) Blueberry Oat Bran Muffin

UnitValue
Calories (kcal)135 kcal
Fat (g)3 g
Carbs (g)23 g
Protein (g)4 g

Calorie breakdown: 20% fat, 68% carbs, 12% protein

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