Are you looking for a tasty pasta dish that won't sabotage your diet? Look no further than 2 oz dry (56 g) Fettuccine Pasta! With just 200 calories per serving, you can enjoy this delicious pasta guilt-free.
But it's not just low in calories -- it's also a good source of carbohydrates, healthy fats, and protein. Here's what you need to know about this pasta's nutritional profile:
In this article, we'll explore some practical ways you can incorporate 2 oz dry (56 g) Fettuccine Pasta into your diet, whether you're looking for a quick and easy meal or an impressive dish to serve to guests.
Ingredient list
To make a serving of 2 oz dry (56 g) Fettuccine Pasta, you'll need the following ingredients: - 2 oz (56 g) of dry Fettuccine Pasta - Water
Calorie count
A serving of 2 oz dry (56 g) Fettuccine Pasta contains 200 calories.
Serving size
A serving size of 2 oz dry (56 g) Fettuccine Pasta is measured by using a kitchen scale to weigh the pasta after it has been cooked and drained.
Carb content
A serving of 2 oz dry (56 g) Fettuccine Pasta contains 40 grams of carbohydrates.
Fat content
A serving of 2 oz dry (56 g) Fettuccine Pasta contains 1 gram of fat.
Protein content
A serving of 2 oz dry (56 g) Fettuccine Pasta contains 7 grams of protein.
Microwave instructions
To cook 2 oz dry (56 g) Fettuccine Pasta in the microwave, follow these steps: - Place the dry pasta in a microwave-safe bowl - Add enough water to cover the pasta by about 1 inch
Boiling instructions
To cook 2 oz dry (56 g) Fettuccine Pasta on the stove, follow these steps: - Bring a large pot of water to a boil - Add the dry pasta to the boiling water
Cooking time
Cooking time for 2 oz dry (56 g) Fettuccine Pasta will vary depending on your cooking method and personal preference. Here are some general guidelines: - Microwaving: 12-15 minutes on high power - Boiling: 8-10 minutes
Meal ideas
Looking for ways to use 2 oz dry (56 g) Fettuccine Pasta in your meals? Here are some ideas to get you started: - Toss with your favorite vegetables and a light dressing for a quick and easy pasta salad - Cook with garlic, olive oil, and lemon juice for a simple yet flavorful dish
5 Frequently Asked Questions About Fettuccine Pasta
1. How many calories are in 2 ounces (56 grams) of dry fettuccine pasta?
There are 200 calories in 2 ounces (56 grams) of dry fettuccine pasta.
2. What are the nutritional benefits of fettuccine pasta?
Fettuccine pasta is a good source of complex carbohydrates, which provide energy for the body. It also contains small amounts of protein and fiber, as well as some vitamins and minerals such as iron and thiamin.
3. Is fettuccine pasta high in fat?
Dry fettuccine pasta is low in fat, with only 1 gram of fat per 2-ounce serving.
4. How can I incorporate fettuccine pasta into a healthy diet?
Fettuccine pasta can be enjoyed as part of a healthy diet when paired with vegetables, lean protein, and a small amount of heart-healthy fat, such as olive oil. Be sure to watch portion sizes and avoid high-fat or high-calorie sauces.
5. Can I eat fettuccine pasta if I have a gluten intolerance?
Traditional fettuccine pasta is made with wheat flour and is not gluten-free. However, there are gluten-free alternatives available made from rice, quinoa, or other grains that can be used as a substitute.