Raw wheat free crusts are a great option for those who are gluten intolerant, have celiac disease, or simply want to avoid wheat. One serving of these crusts (28 g) contains 130 calories.
These crusts are made with alternative flours like rice flour, potato flour, and tapioca flour. They are also free of additives and preservatives.
In this article, we'll discuss the nutritional information of raw wheat free crusts and how to incorporate them into your diet.
Calories in Raw Wheat Free Crusts
As mentioned before, one serving (28 g) of raw wheat free crusts contains 130 calories. This calorie count is comparable to traditional wheat crusts.
Ingredients in Raw Wheat Free Crusts
Raw wheat free crusts are made with a combination of alternative flours like rice flour, potato flour, and tapioca flour. They are also free of additives and preservatives, making them a healthier option compared to traditional wheat crusts.
Raw wheat free crusts are suitable for individuals with gluten intolerance or celiac disease since they are free of wheat and gluten. However, they may still contain other allergens like eggs or dairy, so it's important to read the label carefully.
Serving Size of Raw Wheat Free Crusts
One serving of raw wheat free crusts is 28 g, which is approximately the size of a small slice of pizza. They can be used as a base for homemade pizza or as a crust for other savory dishes.
Nutrient Breakdown of Raw Wheat Free Crusts
One serving of raw wheat free crusts contains approximately 22 g of carbohydrates, 1 g of fiber, and 1 g of protein. They are also low in fat and sodium.
Benefits of Raw Wheat Free Crusts
Raw wheat free crusts are a great option for individuals with gluten intolerance or celiac disease who still want to enjoy pizza or other wheat-based dishes. They are also a healthier option compared to traditional wheat crusts since they are free of additives and preservatives.
How to Incorporate Raw Wheat Free Crusts into Your Diet
Raw wheat free crusts can be used as a base for homemade pizza or as a crust for other savory dishes like quiches or tarts. They can also be topped with sweet ingredients like fruit and honey for a dessert option.
Raw Wheat Free Crusts for Special Dietary Needs
Raw wheat free crusts are suitable for individuals with gluten intolerance or celiac disease. They are also suitable for individuals who have allergies to other ingredients like milk or soy since they are free of those allergens as well.
Where to Purchase Raw Wheat Free Crusts
Raw wheat free crusts can be found at health food stores or online retailers. Some popular brands include Against the Grain Gourmet and Simple Mills.
Comparing Raw Wheat Free Crusts to Other Crust Options
Compared to traditional wheat crusts, raw wheat free crusts are a healthier option since they are free of additives and preservatives. However, they may be more expensive and may not have the same texture or flavor as traditional wheat crusts.
5 FAQ About Raw Wheat Free Crusts
1. What are Raw Wheat Free Crusts?
Raw Wheat Free Crusts are a type of crust that is made without wheat or grain-based ingredients. They are typically made from nuts, seeds, and other gluten-free flours.
2. How many calories are in one serving of Raw Wheat Free Crusts?
One serving of Raw Wheat Free Crusts, which is 28 grams, contains 130 calories.
3. Are Raw Wheat Free Crusts suitable for people with celiac disease or gluten intolerance?
Yes, Raw Wheat Free Crusts are suitable for people with celiac disease or gluten intolerance since they do not contain any wheat or gluten-based ingredients.
4. How can Raw Wheat Free Crusts be used?
Raw Wheat Free Crusts can be used as a base for various dishes such as pizza, quiches, and pies. They can also be used as a healthy snack option when topped with hummus, avocado, or other toppings.
5. Where can Raw Wheat Free Crusts be purchased?
Raw Wheat Free Crusts can be purchased at health food stores, online retailers, and some grocery stores that carry specialty health products.