Are you looking for a healthy breakfast option that is both delicious and easy to make? Look no further than a 1 large egg omelet or scrambled egg with mushrooms, which packs in just 91 calories.
Not only is this dish low in calories, it is also packed with nutritional value. Eggs are a great source of protein and contain essential vitamins and minerals, while mushrooms are a low-calorie, high-fiber food that is rich in antioxidants.
In this article, we'll explore the nutritional information, ingredients, preparation, variations, serving suggestions, storage, health benefits, weight loss potential, and vegetarian and low-calorie options of this tasty and satisfying breakfast dish.
Each large egg in this dish contains approximately 78 calories, 6 grams of protein, and 5 grams of fat. Mushrooms are an excellent source of vitamins and minerals, including selenium and potassium. Together, these ingredients provide a balanced and nutritious start to your day. The dish also contains 0 grams of carbohydrates, making it a great option for those following a low-carb or keto diet.
Ingredients
To make this dish, you will need: - 1 large egg - 1/2 cup sliced mushrooms
Preparation
1. Heat a non-stick pan over medium heat. 2. Add mushrooms to the pan and sauté for 2-3 minutes, until lightly browned. 3. Beat the egg in a separate bowl and pour it over the mushrooms in the pan. Allow it to cook for 1-2 minutes, or until set, then flip the egg over and cook for an additional 1-2 minutes.
Variations
This dish is incredibly versatile and can be customized to suit your preferences. Try adding some of the following ingredients to mix things up: - Diced onions or peppers - Shredded cheese or chopped herbs
Serving Suggestions
Serve your omelet or scrambled egg with mushrooms alongside some whole grain toast, fresh fruit, or a side of Greek yogurt for a well-rounded and satisfying breakfast. Don't forget to season with salt and pepper to taste!
Storage
This dish is best enjoyed fresh and hot, but can be stored in an airtight container in the fridge for up to 3 days.
Health Benefits
Eggs are a fantastic source of protein and offer a range of health benefits, including improved brain function, increased muscle mass, and increased feeling of fullness. Meanwhile, mushrooms are low in calories and high in antioxidants, making them a great choice for overall health and disease prevention.
Weight Loss
Eating a high-protein breakfast like this egg and mushroom dish can help with weight loss by reducing feelings of hunger and increasing metabolism. Furthermore, the low calorie count of this dish makes it a smart choice for dieters.
Vegetarian Option
This dish is vegetarian-friendly and provides an excellent source of protein for those following a vegetarian or plant-based diet.
Low-Calorie Option
At just 91 calories per serving, this egg and mushroom dish is a low-calorie option for breakfast that will help you stay full and satisfied until your next meal.
5 Frequently Asked Questions About a Large Egg Omelet or Scrambled Egg with Mushrooms
1. How many calories are in a large egg omelet or scrambled egg with mushrooms?
There are 91 calories in a large egg omelet or scrambled egg with mushrooms. This calorie count may vary slightly depending on the size of the egg and the amount of mushrooms used.
2. Are there any health benefits to adding mushrooms to an egg dish?
Yes, there are several health benefits to adding mushrooms to an egg dish. Mushrooms are low in calories and high in fiber, vitamins, and minerals. They are also a good source of antioxidants, which can help protect your body from damage caused by free radicals.
3. How can I make a large egg omelet or scrambled egg with mushrooms more filling?
To make a large egg omelet or scrambled egg with mushrooms more filling, consider adding other vegetables such as spinach, onions, or bell peppers. You could also add a small amount of cheese or avocado for some healthy fat and additional flavor.
4. Can I make a large egg omelet or scrambled egg with mushrooms ahead of time?
Yes, you can make a large egg omelet or scrambled egg with mushrooms ahead of time and store it in the refrigerator for up to three days. Simply reheat it in the microwave or on the stove for a quick and easy breakfast option.
5. Are there any other variations of egg dishes with mushrooms that I can try?
Yes, there are many other variations of egg dishes with mushrooms that you can try. Some popular options include frittatas, quiches, and egg and mushroom breakfast burritos. Get creative and mix and match different vegetables and toppings to find your perfect breakfast recipe!