If you're a fan of spicy cheese, then you'll love 3/4 cup (56 g) of Jalapeño Cheddar! Not only does it pack a flavorful punch, but it is also a good source of key nutrients. Just be aware of the calorie count, which is 300 calories per serving.
Jalapeño Cheddar is made with high-quality ingredients, including real jalapeños and cheddar cheese. It's a delicious and convenient snack that you can enjoy on its own, or paired with your favorite crackers or veggies.
In this article, we'll explore the nutritional content and health benefits of Jalapeño Cheddar, as well as some tasty ways to enjoy it!
Calories in Jalapeño Cheddar
As previously mentioned, one serving of Jalapeño Cheddar contains 300 calories. This amount may vary based on the brand you choose, so always be sure to check the label before indulging. If you're watching your calorie intake, consider portioning out your snack to avoid overconsumption.
Fat Content in Jalapeño Cheddar
Jalapeño Cheddar is a high-fat snack option, with 24 grams of fat per serving. However, not all types of fat are created equal. This snack contains both saturated and unsaturated fats, with a higher percentage of the latter. Unsaturated fats can be beneficial for heart health, as they may help lower cholesterol levels. It's important to note, however, that moderation is key when it comes to consuming any type of fat. Too much can lead to weight gain and other negative health effects.
Protein Content in Jalapeño Cheddar
While Jalapeño Cheddar is high in fat, it is also a decent source of protein. One serving contains 12 grams of protein, which can help keep you feeling full and satisfied.
Carbohydrate Content in Jalapeño Cheddar
Carbohydrates are an important source of energy for the body, and Jalapeño Cheddar contains 6 grams per serving. However, it's important to note that most of these carbs come from the crackers or other items you pair with the cheese. If you're watching your carbohydrate intake, be mindful of your accompaniments.
Sodium Content in Jalapeño Cheddar
Jalapeño Cheddar is a salty snack, with 490 milligrams of sodium per serving. This may not seem like a lot, but if you're watching your sodium intake or have high blood pressure, it's important to be mindful of your portions. Consider pairing your snack with veggies or fresh fruit to help balance out the sodium content.
Ingredients in Jalapeño Cheddar
Jalapeño Cheddar is typically made with a blend of cheddar cheese, jalapeño peppers, and other seasonings. Some brands may also include additives or preservatives, so always be sure to check the label if you have any dietary restrictions or preferences.
Health Benefits of Jalapeño Cheddar
While Jalapeño Cheddar may not be the healthiest snack option out there, it does provide some key nutrients. Cheddar cheese is a good source of calcium and protein, while jalapeño peppers are rich in vitamin C and capsaicin, which may have anti-inflammatory and metabolism-boosting properties. Just remember, everything in moderation!
Ways to Enjoy Jalapeño Cheddar
Jalapeño Cheddar is a versatile snack that can be enjoyed in a number of ways. Here are a few ideas:
- Pair with crackers or veggies for a satisfying snack
- Melt over tortilla chips and top with salsa for a fun twist on nachos
- Use as a flavorful topping for burgers or sandwiches
Tips for Serving Jalapeño Cheddar
Here are a few tips for serving Jalapeño Cheddar:
- Portion out your snack to avoid overconsumption
- Pair with fresh veggies or fruit to balance out the salty and spicy flavors
- Serve in moderation as part of a balanced diet
Alternatives to Jalapeño Cheddar
If you're looking for a similar snack with slightly healthier ingredients, consider trying one of these options:
- Low-fat or fat-free cheddar cheese
- Goat cheese with spicy peppers
- Spicy hummus with veggies
FAQs about Jalapeño Cheddar (56g, 300 calories)
1. What are the ingredients in Jalapeño Cheddar?
Jalapeño Cheddar is typically made with cheddar cheese, jalapeño peppers, and sometimes additional spices and seasonings. Some variations may also contain cream cheese or other dairy products.
2. How many servings does a 56g portion of Jalapeño Cheddar provide?
A 56g portion of Jalapeño Cheddar is usually considered a single serving. However, this may vary depending on the brand or product.
3. What is the nutritional value of Jalapeño Cheddar?
A 56g serving of Jalapeño Cheddar typically provides around 300 calories, 25g of fat, 13g of protein, and 10g of carbohydrates. The exact nutritional value may vary depending on the specific product and ingredients used.
4. How can Jalapeño Cheddar be used in cooking?
Jalapeño Cheddar can be used in a variety of ways, from simply snacking on it as is to incorporating it into dishes like macaroni and cheese, quesadillas, or omelets. It can also be melted onto chips or crackers to create nachos or used as a topping for burgers or sandwiches.
5. What are some potential health concerns associated with consuming Jalapeño Cheddar?
Jalapeño Cheddar can be high in calories, fat, and sodium, which may be of concern for individuals who are watching their intake of these nutrients. Additionally, some people may experience digestive discomfort or heartburn from consuming spicy foods like Jalapeño Cheddar.