Calories in 1/2 cup (52 g) Cranberry Vanilla Granola?

1/2 cup (52 g) Cranberry Vanilla Granola is 210 calories.

Looking for a delicious and nutritious breakfast option? Look no further than 1/2 cup (52 g) Cranberry Vanilla Granola! With 210 calories per serving, this granola provides a perfect balance of energy and nutrients to start your day off right.

Packed with high-quality ingredients like whole grain oats, cranberries, and vanilla, this granola offers plenty of health benefits. Rich in antioxidants, vitamins, and fiber, it's a great way to promote overall wellness and support a healthy diet.

But that's not all! In addition to its nutritional benefits, Cranberry Vanilla Granola is also a delicious and convenient breakfast option. Whether you eat it with yogurt, milk, or on its own, this granola is sure to satisfy your cravings and keep you feeling full and energized throughout the day.

1/2 cup (52 g) Cranberry Vanilla Granola

Rich in antioxidants and vitamins

Cranberry Vanilla Granola is a nutritional powerhouse thanks to its high levels of antioxidants and vitamins. Antioxidants play a critical role in protecting your cells from oxidative stress and reducing the risk of chronic diseases like cancer and heart disease. Meanwhile, vitamins like vitamin E, vitamin C, and vitamin A provide key nutrients that support immune function, eye health, and more. With Cranberry Vanilla Granola, you can get a boost of these essential nutrients in every serving. Plus, the granola is made with natural ingredients and is free from any artificial colors or flavors, making it an excellent choice for health-conscious individuals.

Perfect for a quick breakfast

With busy schedules and packed mornings, it can be challenging to find time for a healthy breakfast. Fortunately, Cranberry Vanilla Granola is a quick and easy option that you can enjoy on-the-go. Simply measure out a serving of granola and pair it with your favorite milk or yogurt for a delicious and nutritious breakfast that you can prepare in minutes. The granola's balanced mix of nutrients and fiber will help to keep you full and satisfied until your next meal.

Gives you energy throughout the day

Looking for an energy boost to get you through the day? Cranberry Vanilla Granola can help! With a combination of complex carbohydrates, protein, and healthy fats, this granola provides a steady source of energy that will keep you feeling alert and awake. Plus, the granola's natural sweetness comes from ingredients like honey and vanilla, so you don't have to worry about any artificial sugar crashes. Whether you eat it for breakfast or as a midday snack, Cranberry Vanilla Granola is an excellent way to support your energy levels naturally.

Provides a daily dose of fiber

Fiber is an essential nutrient that plays a critical role in supporting digestive health and regulating blood sugar levels. Unfortunately, many people don't get enough fiber in their diets, which can lead to a range of health issues. Luckily, Cranberry Vanilla Granola is an excellent source of dietary fiber. With 3 grams of fiber per serving, this granola can help you meet your daily fiber needs and keep your digestive system functioning properly.

A heart-healthy choice

Heart disease is a leading cause of death worldwide, and diet plays a significant role in reducing your risk. By choosing heart-healthy foods like Cranberry Vanilla Granola, you can support your cardiovascular health and reduce your risk of chronic disease. The granola's whole grain oats and natural ingredients make it an excellent choice for those looking to support their heart health. Additionally, the granola is low in saturated fat and cholesterol, making it a heart-healthy option for those watching their cholesterol levels.

Absolutely delicious with yogurt and milk

If you're looking for a delicious and nutritious breakfast option, it's hard to beat Cranberry Vanilla Granola with yogurt or milk. The granola's sweet, fruity flavor pairs perfectly with tangy yogurt or creamy milk, creating a satisfying and substantial breakfast that will keep you full and energized throughout the morning. Plus, with no artificial colors or flavors, you can feel good about what you're putting in your body.

An ideal snack for a midday energy boost

Feeling sluggish in the afternoon? Grab a serving of Cranberry Vanilla Granola for a quick and easy energy boost. The granola's combination of complex carbohydrates, protein, and healthy fats makes it an ideal snack for supporting energy levels and reducing fatigue. Plus, with the granola's delicious flavor and crunchy texture, it's a snack you'll look forward to all day.

Great for weight management as it keeps you full longer

If you're trying to lose weight or maintain a healthy weight, choosing foods that keep you full and satisfied is crucial. That's where Cranberry Vanilla Granola comes in! Thanks to its balance of complex carbs, protein, and fiber, this granola can help keep you feeling full and satiated for longer periods. This can help you avoid overeating and snacking on unhealthy foods between meals, making it an excellent option for weight management.

Free from artificial colors and flavors

When it comes to eating healthy, choosing natural, whole foods is always the best option. That's why Cranberry Vanilla Granola is an excellent breakfast choice, as it's made from high-quality, all-natural ingredients. The granola is free from any artificial colors or flavors, ensuring that you're getting the best possible nutrition and flavor from every bite. Whether you're looking to reduce your intake of artificial additives or just enjoy wholesome, natural foods, Cranberry Vanilla Granola is a great choice.

Can be easily stored for a long time

One of the best things about Cranberry Vanilla Granola is how easy it is to store and keep on hand for whenever you need it. Whether you store it in an airtight container, a resealable bag, or even in your pantry in the original packaging, this granola can last for months without spoiling or losing its flavor. That makes it an ideal breakfast or snack option for busy individuals or those on-the-go.

Cranberry Vanilla Granola is the perfect balance of nutrition and flavor, offering a convenient and healthful breakfast option for individuals looking to support their overall wellness.

Frequently Asked Questions about Cranberry Vanilla Granola

1. What are the ingredients in Cranberry Vanilla Granola?

Cranberry Vanilla Granola typically includes rolled oats, honey, almonds or other nuts, cranberries, vanilla extract or flavoring, and often other dried fruits or spices.

2. Is Cranberry Vanilla Granola healthy?

Cranberry Vanilla Granola can be a healthy snack or breakfast option if eaten in moderation. It provides a good source of fiber, protein, and healthy fats from the nuts and seeds. However, it can also be high in sugar and calories if it contains a lot of added sweeteners, so it's important to check the nutrition label and portion size.

3. How can I incorporate Cranberry Vanilla Granola into my diet?

Cranberry Vanilla Granola can be eaten as a snack on its own, added to yogurt or smoothie bowls, or used as a topping for oatmeal, pancakes, or waffles. It can also be mixed with nuts and seeds for a homemade trail mix.

4. Is Cranberry Vanilla Granola gluten-free?

It depends on the specific brand and recipe. Some varieties of Cranberry Vanilla Granola may be made with gluten-free oats and other ingredients, while others may contain wheat or other sources of gluten. Always check the label or contact the manufacturer to confirm.

5. How should I store Cranberry Vanilla Granola?

Cranberry Vanilla Granola can be stored in an airtight container at room temperature for several weeks, or in the refrigerator or freezer for longer shelf life. It's important to keep it away from moisture and direct sunlight to maintain its freshness and crunchiness.

Nutritional Values of 1/2 cup (52 g) Cranberry Vanilla Granola

UnitValue
Calories (kcal)210 kcal
Fat (g)6 g
Carbs (g)38 g
Protein (g)4 g

Calorie breakdown: 24% fat, 68% carbs, 7% protein

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