Are you looking for a delicious and nutritious breakfast option? Look no further than 1/2 cup (52 g) of Organic Triple Berry Granola! With a caloric content of 250 calories per serving, this granola is a tasty and satisfying way to start your morning.

Not only is Organic Triple Berry Granola delicious, it's also packed with nutrition. Each serving contains a variety of important nutrients, including healthy fats, protein, fiber, and vitamins and minerals. Let's take a closer look at the nutritional benefits of this tasty cereal.

In this article, we'll explore the nutritional content of Organic Triple Berry Granola, as well as its potential health benefits and ways to enjoy it as a part of a balanced diet.

Caloric content of 1/2 cup of Organic Triple Berry Granola

As previously mentioned, 1/2 cup (52 g) of Organic Triple Berry Granola contains approximately 250 calories. This makes it a great option for those who are looking for a filling breakfast that won't weigh them down throughout the day. In addition to providing energy, the calories in this granola are derived from a variety of nutrient-dense ingredients, making it a great option for those who are looking to nourish their bodies with wholesome foods.

Fat content of Organic Triple Berry Granola

Organic Triple Berry Granola contains approximately 12 grams of fat per 1/2 cup (52 g) serving. While some people may be wary of consuming fat, it's important to note that not all fats are created equal. The fats in this granola are primarily derived from sources like nuts, seeds, and coconut oil, which are all nutrient-dense and provide a variety of health benefits. These fats can help to provide energy, support brain function, and even promote heart health when consumed in moderation.

Protein content of Organic Triple Berry Granola

For those who are looking to boost their protein intake, Organic Triple Berry Granola is a great option. Each serving contains approximately 6 grams of protein, which can help to keep you feeling full and satisfied throughout the morning. The protein in this granola comes from sources like nuts and seeds, which also provide a variety of healthy fats and fiber.

Fiber content of Organic Triple Berry Granola

In addition to providing a source of protein, Organic Triple Berry Granola is also a great source of dietary fiber. Each serving contains approximately 4 grams of fiber, which can help to support digestive health and promote feelings of fullness and satiety. The fiber in this granola comes from sources like oats, nuts, and seeds, which are all nutrient-dense and provide a variety of health benefits.

Sugar content of Organic Triple Berry Granola

When it comes to granola, some varieties can be high in sugar. However, Organic Triple Berry Granola is sweetened with just a touch of honey and dried berries, making it a relatively low-sugar option. Each serving contains approximately 8 grams of sugar, which is primarily derived from natural sources like fruit. This makes it a great option for those who are looking for a healthy breakfast option that won't spike their blood sugar levels.

Carbohydrate content of Organic Triple Berry Granola

Organic Triple Berry Granola contains approximately 31 grams of carbohydrates per 1/2 cup (52 g) serving. While some people may be wary of consuming carbs, it's important to note that carbohydrates are an important source of fuel for the body. The carbs in this granola come primarily from sources like oats, nuts, and berries, which are all nutrient-dense and provide a variety of health benefits. Additionally, the fiber content in this granola can help to slow the absorption of carbs, which can help to prevent blood sugar spikes and promote feelings of fullness and satiety.

Vitamin content of Organic Triple Berry Granola

Organic Triple Berry Granola is a great source of several important vitamins and minerals. Each serving provides approximately 4% of the recommended daily intake (RDI) of iron, which is important for oxygen transport and immune function. Additionally, this granola is a good source of vitamin E, which acts as an antioxidant and supports skin health, and magnesium, which is important for bone health and muscle function.

Mineral content of Organic Triple Berry Granola

In addition to providing important vitamins, Organic Triple Berry Granola is also a good source of several key minerals. Each serving provides approximately 8% of the RDI of phosphorous, which is important for bone and teeth health, and 6% of the RDI of zinc, which is important for immune function and wound healing. Additionally, this granola provides small amounts of other important minerals like potassium, calcium, and copper.

Health benefits of Organic Triple Berry Granola

Organic Triple Berry Granola provides a variety of health benefits when consumed as a part of a balanced diet. Some potential benefits of this granola include improved digestive health, increased energy levels, and decreased inflammation. Additionally, the nutrient-dense ingredients in this granola can help to support overall health and well-being.

Ways to eat Organic Triple Berry Granola

There are so many delicious ways to enjoy Organic Triple Berry Granola! Some ideas include topping it with fresh berries and almond milk for a classic breakfast bowl, mixing it into yogurt or chia pudding for added crunch and flavor, or even using it as a base for homemade granola bars. The possibilities are endless!