If you are looking for a tasty and healthy seafood option, you might want to try 1 Oz Boneless (yield After Cooking) Baked Breaded or Battered Perch. With only 49 calories per serving, this dish is perfect for those who want to watch their weight without sacrificing taste.

Perch is also rich in other important nutrients like protein, vitamins, and minerals. In this article, we will take a closer look at the nutritional value, health benefits, and side effects of Baked Breaded or Battered Perch.

We will also provide some tips for preparing and serving this delicious dish, as well as compare it with other types of fish and seafood.

Calories in 1 oz of Baked Breaded or Battered Perch

One serving of 1 oz Baked Breaded or Battered Perch contains approximately 49 calories. This makes it a great option for those who want to maintain a healthy diet without sacrificing flavor. However, the total calorie content of the dish may vary depending on the cooking method and other ingredients used. For instance, adding high-fat sauces or deep-frying the perch can significantly increase its calorie content.

Fat Content of Baked Breaded or Battered Perch

Baked Breaded or Battered Perch is generally a low-fat dish, with each serving containing only 1.3 grams of fat. This makes it a great choice for those who want to maintain a low-fat diet. However, the fat content of the dish may vary depending on the cooking method and other ingredients used. For instance, deep-frying the perch or using high-fat ingredients in the batter can significantly increase its fat content.

Protein Content of Baked Breaded or Battered Perch

Baked Breaded or Battered Perch is a good source of protein, with each serving containing approximately 5 grams of this nutrient. Protein is important for building and repairing muscles, as well as for maintaining healthy skin, hair, and nails. In addition to protein, perch also contains other important nutrients like vitamins and minerals.

Carbohydrate Content of Baked Breaded or Battered Perch

Baked Breaded or Battered Perch is generally a low-carbohydrate dish, with each serving containing only 1 gram of carbohydrates. This makes it a great choice for those who want to maintain a low-carbohydrate diet. However, the carbohydrate content of the dish may vary depending on the cooking method and other ingredients used. For instance, using high-carbohydrate breading or serving the perch with a side dish that is high in carbohydrates can significantly increase its carbohydrate content.

Sodium Content of Baked Breaded or Battered Perch

Baked Breaded or Battered Perch can be high in sodium, with each serving containing approximately 161 milligrams of this mineral. This makes it a less than ideal option for those who need to limit their sodium intake. However, the sodium content of the dish can be reduced by using low-sodium ingredients, limiting the use of salt, or by rinsing the perch before cooking.

Vitamins and Minerals in Baked Breaded or Battered Perch

Baked Breaded or Battered Perch is a good source of various important vitamins and minerals, like vitamin B12, selenium, and phosphorus. These nutrients are essential for maintaining good health, supporting the immune system, and promoting healthy bone development. In addition to these vitamins and minerals, perch is also high in omega-3 fatty acids, which have been shown to have numerous health benefits. Omega-3s are important for brain function, heart health, and reducing inflammation in the body.

Health Benefits of Baked Breaded or Battered Perch

Baked Breaded or Battered Perch offers numerous health benefits, thanks to its rich nutritional profile. Some of the potential health benefits of this dish include: - Maintaining healthy bones and teeth due to its high phosphorus content - Reducing inflammation in the body, which can help prevent chronic diseases like heart disease, diabetes, and cancer, due to its high concentration of omega-3 fatty acids.

Preparation and Serving Tips for Baked Breaded or Battered Perch

Baked Breaded or Battered Perch can be prepared in a variety of ways, depending on your preference. Some tips for preparing and serving this dish include: - Use a whole grain breading to increase the dish's fiber content - Serve with a side of leafy greens or vegetables to increase the dish's overall nutritional value.

Comparison with Other Fish and Seafood

Baked Breaded or Battered Perch is a healthy and flavorful option compared to other types of fish and seafood. For example, compared to deep-fried fish like cod or haddock, perch is lower in calories and fat, while still offering a good source of protein and other important nutrients. However, it is important to note that some types of fish and seafood, like wild salmon or sardines, are even richer in omega-3 fatty acids than perch.

Possible Side Effects of Baked Breaded or Battered Perch

Baked Breaded or Battered Perch is generally a safe and healthy dish to consume. However, there are some potential side effects to be aware of: - High sodium content: As mentioned earlier, this dish may be high in sodium, which can cause water retention, high blood pressure, and other health problems if consumed in excess. - Mercury content: Perch is a type of fish that may contain mercury, a toxic metal that can be harmful to human health if consumed in large amounts. As a precaution, it is recommended to limit your intake of perch to no more than 2-3 servings per week.