Calories in 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix?

1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix is 210 calories.

Looking for a delicious and nutritious breakfast or snack option? Look no further than 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix! With only 210 calories per serving, this mix is full of protein and flavor to keep you satisfied all morning.

In addition to its impressive protein content, this mix is also a good source of fiber and offers a low-calorie option for those watching their intake. Plus, it's quick and easy to make - perfect for busy mornings or an on-the-go snack. Get ready to enjoy peanut-buttery goodness in every bite!

In this article, we'll explore the many benefits and versatile uses of 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, as well as some helpful tips for incorporating it into your diet. Let's get started!

1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix

Full of Protein

One of the main benefits of 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix is its high protein content. With 10 grams of protein per serving, this mix is sure to keep you full and satisfied all morning long. Protein is an essential nutrient that plays a variety of important roles in the body, including building and repairing tissues and supporting immune function. By starting your day with a protein-rich breakfast like 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, you'll be setting yourself up for success! In addition to being an excellent source of protein, this mix is also a good source of fiber, which can help keep you feeling full and satisfied throughout the day.

Great Taste

Not only is 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix good for you, it also tastes amazing! Made with high-quality ingredients, this mix offers a delicious and satisfying peanut butter flavor that will keep you coming back for more. Whether you prefer it as a waffle or a flapjack, this mix is sure to impress. And with so many ways to customize your serving - add some fresh fruit, a dollop of Greek yogurt, or a drizzle of honey - you can enjoy a different flavor combination every time.

Quick & Easy to Make

Running short on time in the mornings? Don't sacrifice a nutritious breakfast for convenience - 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix makes it easy to have both! Simply mix the dry ingredients with water and cook in a waffle iron or on a griddle for delicious and satisfying flapjacks. Or, add milk and an egg for a heartier waffle option. In just a few minutes, you'll have a hot, delicious, and nutritious breakfast ready to go.

Healthy Breakfast or Snack Option

Looking for a healthy and filling breakfast or snack option? Look no further than 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix! With its high protein and fiber content, this mix is sure to keep you full and satisfied for hours. Plus, it's made with wholesome ingredients like oats and natural peanut butter, so you can feel good about what you're putting into your body.

Low-Calorie Option

Trying to watch your calorie intake? No problem! 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix offers a delicious and satisfying breakfast or snack option that won't break the calorie bank. With only 210 calories per serving, this mix is a great choice for those looking for a lower-calorie breakfast or snack option that still tastes great. And with its high protein and fiber content, it's sure to keep you feeling full and satisfied for hours.

Good Source of Fiber

In addition to its impressive protein content, 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix is also a good source of fiber. Fiber is an important nutrient that plays a variety of roles in the body, including promoting digestive health and keeping you feeling full and satisfied. By incorporating fiber-rich foods into your diet, you can help improve your overall health and well-being.

Versatile Uses

Looking for a versatile ingredient that can be used in a variety of ways? 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix fits the bill! Not only can it be used to make delicious and nutritious waffles and flapjacks, it can also be used as a base for protein balls, bars, or even cookies! The possibilities are endless with this tasty mix.

Peanut-Buttery Goodness

If you're a fan of peanut butter, you're going to love 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix! Made with all-natural peanut butter and other wholesome ingredients, this mix offers a delicious and satisfying peanut butter flavor in every bite. And with its high protein and fiber content, it's a nutritious choice you can feel good about.

Gluten-Free Option

Looking for a gluten-free breakfast or snack option? 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix has you covered. Made with certified gluten-free oats and other gluten-free ingredients, this mix is a safe and delicious option for those with gluten sensitivities or celiac disease. And with its high protein and fiber content, it's sure to keep you feeling full and satisfied for hours.

Vegan-Friendly Option

Looking for a vegan breakfast or snack option? 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix can easily be made vegan with a few simple substitutions. Simply use plant-based milk and an egg replacer (such as flax or chia seeds) to make a vegan-friendly waffle or flapjack. And with its high protein and fiber content, it's a nutritious choice for vegans and non-vegans alike.

A nutritious breakfast sets the tone for the rest of the day. By starting your day with 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, you're setting yourself up for success!

5 FAQ About Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix

1. How much protein does it contain?

As the name suggests, Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix contains a decent amount of protein. Half a cup of the mix (53g) contains around 10 grams of protein.

2. Is it gluten-free?

No, the mix contains wheat flour and is not gluten-free.

3. What other ingredients do I need?

Aside from the mix, you will need 1 egg, 3/4 cup of milk, and 2 tablespoons of melted butter or oil.

4. Can I use it to make pancakes?

Yes, you can use this mix to make pancakes as well. Simply add a bit more milk to the mix to get the desired consistency.

5. Is it suitable for vegetarians?

Yes, this mix is suitable for vegetarians.

Nutritional Values of 1/2 cup (53 g) Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix

UnitValue
Calories (kcal)210 kcal
Fat (g)6 g
Carbs (g)27 g
Protein (g)14 g

Calorie breakdown: 25% fat, 50% carbs, 26% protein

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