If you're looking for a sweet and satisfying treat that won't break the calorie bank, a slice of apple cinnamon bread may be just what you need. At just 70 calories per slice (41 g), this bread is sure to hit the spot without weighing you down.

But what about the other nutritional aspects of apple cinnamon bread? Let's take a closer look. Each slice is relatively low in carbs with only 13 grams, but it does contain a moderate amount of sugar at 6 grams. It's also low in fat and cholesterol, making it a heart-healthy option.

In this article, we'll explore the various nutritional components of apple cinnamon bread and provide storage and serving suggestions to help you enjoy this delicious treat to the fullest.

Calories per slice

As mentioned, each slice of apple cinnamon bread contains just 70 calories. This makes it a great option for a mid-day snack or a light breakfast, especially when paired with a source of protein like nut butter or Greek yogurt.

Carbohydrate content

With only 13 grams of carbs per slice, apple cinnamon bread can be a good option for those on a low-carb diet. However, it's important to note that 6 of those grams come from sugar, so if you're watching your sugar intake, you may want to limit your consumption of this bread.

Fat and cholesterol content

Apple cinnamon bread is a low-fat and cholesterol-free food, making it a heart-healthy snack or breakfast option.

Sodium content

Each slice of apple cinnamon bread contains approximately 120 milligrams of sodium, which is a moderate amount. If you are on a low-sodium diet, you may want to limit your consumption of this bread or look for a low-sodium alternative.

Fiber content

Each slice of apple cinnamon bread contains approximately 1 gram of fiber, which is a small but beneficial amount. However, if you're looking to increase your fiber intake, you may want to pair this bread with a high-fiber food like fruit or vegetables.

Protein content

Each slice of apple cinnamon bread contains approximately 2 grams of protein, which is a relatively small amount. If you're looking to increase your protein intake, you may want to pair this bread with a protein-rich food like eggs, cheese, or nut butter.

Vitamins and minerals

Apple cinnamon bread contains a variety of vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. However, the amounts are relatively small, so it's important to eat a varied diet to get all the nutrients your body needs.

Possible allergens

Apple cinnamon bread may contain allergens like wheat, soy, and nuts, so it's important to read the label carefully if you have any food allergies or sensitivities.

Storage suggestions

To keep apple cinnamon bread fresh and tasty, store it in an airtight container at room temperature for 3-4 days. You can also freeze it for up to 3 months for longer storage.

Serving suggestions

There are many ways to enjoy apple cinnamon bread, from simply toasting and buttering it to making it into a sandwich with peanut butter and banana slices. Here are a few serving suggestions to get you started:

• Top with almond butter and fresh apple slices
• Toast and drizzle with honey
• Make French toast with apple cinnamon bread