1/2 cup (55 g) Oat & Honey Granola provides 230 calories, making it a delicious and nutritious breakfast option. Packed with essential nutrients, this granola can be a great addition to your diet.
Oat and Honey Granola is an excellent source of fiber, protein, and vitamins. It is made from nutritious ingredients, including whole grains, honey, and nuts.
In this article, we'll explore the nutritional value, health benefits, and possible gluten-free options of Oat & Honey Granola.
Calories per Serving
A single serving (1/2 cup, 55g) of Oat & Honey Granola provides 230 calories.
Serving Size
The recommended serving size for Oat & Honey Granola is 1/2 cup (55g).
Amount of Fat
A 1/2 cup serving of Oat & Honey Granola contains 6 grams of fat.
Calorie Breakdown
Oat & Honey Granola is a great source of complex carbohydrates, providing energy to the body throughout the day. It contains about 70% carbohydrates, 20% fat, and 10% protein.
Nutritional Value
Oat & Honey Granola is a nutritious breakfast option, as it contains several essential nutrients, including fiber, vitamins, and minerals. A single serving provides approximately 5 grams of fiber, 6 grams of protein, and 4% of the recommended daily intake of iron.
Gluten-Free Option
Oat & Honey Granola can be made gluten-free by using certified gluten-free oats.
Protein Content
Oat & Honey Granola is an excellent source of protein, as a single serving provides approximately 6 grams of protein. Protein is essential for building and repairing tissues and can help keep you feeling full and satisfied throughout the day.
Source of Fiber
Oat & Honey Granola is high in fiber, with a single serving providing approximately 5 grams of fiber. Fiber is essential for maintaining healthy digestion and can help regulate blood sugar levels, keeping you feeling full and satisfied for longer periods.
Ingredient List
The ingredients in Oat & Honey Granola typically include rolled oats, honey, nuts, and dried fruit. Some recipes may also include spices or other flavorings.
Possible Health Benefits
Oat & Honey Granola may offer several potential health benefits, as it is high in fiber, whole grains, and protein. These nutrients can help regulate blood pressure, reduce cholesterol levels, and maintain healthy body weight. Additionally, consuming whole grains and fiber may lower the risk of developing heart disease, type 2 diabetes, and certain types of cancer.
5 FAQ About Oat & Honey Granola
What is Oat & Honey Granola?
Oat & Honey Granola is a breakfast cereal typically made from rolled oats, honey, and other ingredients like nuts, seeds, and dried fruit. It is usually eaten with milk or yogurt, and can be enjoyed hot or cold.
Is Oat & Honey Granola Nutritious?
Oat & Honey Granola is generally considered to be a healthy breakfast choice because it is high in fiber and protein, which can help you feel fuller for longer. However, it can also be high in sugar and calories, so it's important to check the nutritional label and watch your portion sizes.
How Many Calories Are in Oat & Honey Granola?
One serving of Oat & Honey Granola, which is 1/2 cup or 55 grams, contains 230 calories. This can vary depending on the brand and ingredients, so be sure to check the label.
What Are Some Ways to Enjoy Oat & Honey Granola?
Oat & Honey Granola can be enjoyed in many ways, not just with milk or yogurt. You can sprinkle it on top of oatmeal, mix it in with pancake or waffle batter, or even use it as a crust for pies or cheesecakes.
What Are Some Healthier Alternatives to Oat & Honey Granola?
If you're looking for a healthier alternative to Oat & Honey Granola, try making your own homemade granola with ingredients like oats, nuts, seeds, and a small amount of honey or maple syrup. You can also try swapping out granola for other breakfast options like Greek yogurt, eggs, or smoothies.