1/2 cup (55 g) Protein Crunchy Granola Oats 'N Honey contains 210 calories.
This granola is packed with protein, making it a perfect choice for those who are looking to increase their protein intake. One serving contains 9 grams of protein, making it a great way to start your day.
In this article, we'll explore the nutritional value and benefits of Protein Crunchy Granola Oats 'N Honey and its potential allergens.
Calories per serving of Protein Crunchy Granola Oats 'N Honey
One serving (1/2 cup or 55g) of Protein Crunchy Granola Oats 'N Honey contains 210 calories.
Protein content of Protein Crunchy Granola Oats 'N Honey
Each serving of Protein Crunchy Granola Oats 'N Honey contains 9 grams of protein.
Fat content of Protein Crunchy Granola Oats 'N Honey
One serving of Protein Crunchy Granola Oats 'N Honey contains 3 grams of fat, including both saturated and unsaturated fats.
Carbohydrate content of Protein Crunchy Granola Oats 'N Honey
Each serving of Protein Crunchy Granola Oats 'N Honey contains 36 grams of carbohydrates, including 5 grams of dietary fiber and 9 grams of sugar.
Sugars in Protein Crunchy Granola Oats 'N Honey
One serving of Protein Crunchy Granola Oats 'N Honey contains 9 grams of sugar.
Fiber in Protein Crunchy Granola Oats 'N Honey
Each serving of Protein Crunchy Granola Oats 'N Honey contains 5 grams of dietary fiber.
Nutritional benefits of Protein Crunchy Granola Oats 'N Honey
Protein Crunchy Granola Oats 'N Honey is a great source of protein and fiber, making it a filling and nutritious breakfast or snack option. Additionally, the oats provide a good source of complex carbohydrates for sustained energy throughout the day.
Serving size of Protein Crunchy Granola Oats 'N Honey
The serving size for Protein Crunchy Granola Oats 'N Honey is 1/2 cup or 55 grams.
Ingredients in Protein Crunchy Granola Oats 'N Honey
The ingredients in Protein Crunchy Granola Oats 'N Honey include whole grain rolled oats, sugar, soy protein concentrate, corn syrup, rice flour, palm kernel oil, honey, salt, soy lecithin, and barley malt extract.
Possible allergens in Protein Crunchy Granola Oats 'N Honey
Protein Crunchy Granola Oats 'N Honey contains soy and barley, which may be allergens for some people. Always read ingredient labels carefully before consuming any packaged food.
Frequently Asked Questions about Protein Crunchy Granola Oats 'N Honey
1. What is Protein Crunchy Granola Oats 'N Honey?
Protein Crunchy Granola Oats 'N Honey is a breakfast cereal made from whole grain oats, honey and protein. It is a high-fiber, high-protein option for those who want a nutritious breakfast option.
2. How many calories are in 1/2 cup (55 g) of Protein Crunchy Granola Oats 'N Honey?
There are 210 calories in 1/2 cup (55 g) of Protein Crunchy Granola Oats 'N Honey.
3. Is Protein Crunchy Granola Oats 'N Honey gluten-free?
No, Protein Crunchy Granola Oats 'N Honey is not gluten-free as it contains whole grain oats.
4. Can I eat Protein Crunchy Granola Oats 'N Honey as a snack?
Absolutely! Protein Crunchy Granola Oats 'N Honey makes a great snack option as it is high in protein and fiber, which helps keep you full for longer.
5. How can I incorporate Protein Crunchy Granola Oats 'N Honey into my diet?
You can enjoy Protein Crunchy Granola Oats 'N Honey as a breakfast cereal, mix it with yogurt, or use it as a topping for oatmeal or acai bowls. You can also use it as a base for homemade trail mix or energy bars.