1/2 cup (57 g) Diced Ham (Water Added) contains only 60 calories, which makes it an ideal ingredient for those looking to watch their calorie intake while still enjoying delicious and nutritious food. Ham is also a great source of protein, making it an excellent addition to any diet.

Apart from its low calorie and high protein content, diced ham is also rich in essential vitamins and minerals. It is particularly high in vitamin B12, which is essential for nervous system function, and selenium, which helps boost immune function and prevent cellular damage. Diced ham is also a good source of zinc and phosphorus, two minerals that are vital for maintaining strong bones and teeth.

If you are looking for a versatile ingredient that can be used in a range of different dishes, diced ham is a great choice. It can be added to omelets, salads, sandwiches, and casseroles, and can also be used as a pizza topping or in a pasta dish. With its mild flavor and tender texture, diced ham is a go-to ingredient for chefs and home cooks alike.

Low in Calories, High in Protein

One of the main benefits of diced ham is that it is low in calories and high in protein. This makes it an ideal ingredient for those looking to lose weight or maintain a healthy weight, without sacrificing flavor or nutrition. A 1/2 cup (57 g) serving of diced ham contains around 8 grams of protein, which is equivalent to around 15% of the recommended daily intake. Additionally, with only 60 calories per serving, diced ham is a great way to add lean protein to your diet without consuming excess calories.

Contains Essential Vitamins and Minerals

In addition to being low in calories and high in protein, diced ham is also a good source of essential vitamins and minerals. It is particularly rich in vitamin B12, which is essential for nervous system function and the production of red blood cells. Diced ham is also a good source of selenium, a powerful antioxidant that helps boost immune function and prevent cellular damage. Other vitamins and minerals found in diced ham include zinc, phosphorus, and iron, all of which are essential for maintaining strong bones, teeth, and overall health. With its nutrient-rich profile, diced ham is a great ingredient to add to any meal.

Versatile Ingredient for Various Dishes

Diced ham is a versatile ingredient that can be used in a variety of dishes. Its mild flavor and tender texture make it an excellent addition to salads, sandwiches, omelets, and casseroles. Diced ham can also be used as a pizza topping, in a pasta dish, or as a flavorful addition to a vegetable stir-fry. Due to its versatility, diced ham is a go-to ingredient for chefs and home cooks alike. It is a great way to add flavor and protein to any dish, and can help elevate even the simplest of recipes.

Convenient for Meal Planning and Prepping

Diced ham is a convenient ingredient for meal planning and prepping. It can be purchased pre-diced and frozen, making it easy to add to recipes whenever you need it. By adding diced ham to your meal prep arsenal, you can ensure that you always have a source of lean protein on hand for quick and easy meals. Its quick preparation time also makes it an ideal ingredient for busy weeknights or days when you don't have a lot of time to cook.

Suitable for Low-Carb and Keto Diets

Diced ham is an ideal ingredient for those following a low-carb or keto diet. It is low in carbs and high in protein, making it a great way to add flavor and nutrition to your meals without exceeding your daily carb allotment. Additionally, diced ham contains minimal amounts of fat, which makes it a great way to add lean protein to your diet without consuming excess calories. With its versatility and low-carb profile, diced ham is a great ingredient for those looking to stick to a low-carb or keto diet.

Moderate Sodium Content

Diced ham is moderately high in sodium, with around 600 mg per 1/2 cup (57 g) serving. While this may sound like a lot, it is worth noting that many processed foods and restaurant meals contain far more sodium than this. As long as you are mindful of your overall sodium intake and don't consume excessive amounts of processed foods or restaurant meals, diced ham can be a healthy addition to your diet. Additionally, many diced ham products are available in low-sodium versions for those who are watching their sodium intake or have a health condition that requires them to limit their sodium intake.

Made from Lean Meat Cuts

Diced ham is made from lean meat cuts, which means that it is low in fat and calories compared to other types of meat. The leaner the meat, the less fat it contains, which makes it a great choice for those looking to watch their calorie or fat intake. By using diced ham instead of higher-fat meats like bacon or sausage, you can reduce your saturated fat and calorie intake without sacrificing taste or nutrition.

Packed with Flavor

Despite its low calorie and fat content, diced ham is packed with flavor. Its mild yet savory taste makes it an ideal ingredient for a variety of dishes, and its tender texture makes it a pleasure to eat. Whether you are making a hearty stew or a simple salad, diced ham is a great way to add depth and complexity to your recipes. With its rich umami flavor, diced ham is a kitchen staple that can transform any dish from ordinary to extraordinary.

Easily Accessible and Affordable

Diced ham is a readily available and affordable ingredient that can be found at most grocery stores. Whether you are shopping at a high-end supermarket or a discount grocer, you are likely to find diced ham in the meat section. Compared to other types of meat, diced ham is relatively inexpensive, which makes it a great option for those looking to cook on a budget. By incorporating diced ham into your recipes, you can stretch your grocery dollars while still providing your family with delicious and nutritious meals.

Long Shelf-Life

Diced ham has a long shelf-life, which makes it a great ingredient to keep on hand for those times when you need a quick and easy meal. It can be stored in the refrigerator for several days, and can also be frozen for longer storage. By having diced ham in your freezer or refrigerator, you ensure that you always have a source of lean protein on hand for those times when you don't have a lot of time to cook. Its long shelf-life also means that you can stock up on diced ham when it is on sale and use it as needed.