Calories in 1 serving (1 oz) Wheatberry Clusters Cherries & Almonds?

1 serving (1 oz) Wheatberry Clusters Cherries & Almonds is 130 calories.

If you're looking for a healthy and delicious snack option, 1 serving (1 oz) of Wheatberry Clusters Cherries & Almonds is a great choice. With just 130 calories per serving, this snack can satisfy your cravings without derailing your diet.

This snack also has a good nutritional profile, containing carbohydrates, protein, healthy fats, fiber, and various vitamins and minerals.

In this article, we'll explore the nutrient content of Wheatberry Clusters Cherries & Almonds, as well as their potential health benefits and how to incorporate them into your diet.

1 serving (1 oz) Wheatberry Clusters Cherries & Almonds

Calories in 1 oz of Wheatberry Clusters Cherries & Almonds

One serving (1 oz) of Wheatberry Clusters Cherries & Almonds contains around 130 calories. The calorie value may vary slightly depending on the brand or recipe used.

Carbohydrate content in Wheatberry Clusters Cherries & Almonds

Wheatberry Clusters Cherries & Almonds are a good source of carbohydrates, providing around 20 grams per serving. Carbohydrates are an important energy source for our body and can help us feel full and satisfied after eating.

Protein content in Wheatberry Clusters Cherries & Almonds

This snack also contains a moderate amount of protein, with around 3 grams per serving. Protein is essential for building and repairing tissues in our body, and can also help us feel full and satisfied.

Fat content in Wheatberry Clusters Cherries & Almonds

Wheatberry Clusters Cherries & Almonds contain healthy fats, including mono- and polyunsaturated fats, which can help improve heart health and lower cholesterol levels. One serving contains around 7 grams of fat, but only 0.5 grams of saturated fat.

Sugar content in Wheatberry Clusters Cherries & Almonds

This snack contains natural sugars from the dried cherries and honey used to make the clusters. One serving contains around 7 grams of sugar, which is a moderate amount and can be a good option for those who want a sweet snack that isn't overly indulgent.

Fiber content in Wheatberry Clusters Cherries & Almonds

Wheatberry Clusters Cherries & Almonds are a good source of fiber, providing around 3 grams per serving. Fiber is important for maintaining digestive health, regulating blood sugar levels, and promoting feelings of fullness and satiety.

Vitamin and mineral content in Wheatberry Clusters Cherries & Almonds

This snack also contains various vitamins and minerals, including vitamin E, magnesium, and potassium. These nutrients can help support overall health and wellness, and may offer additional benefits depending on individual needs and goals.

Allergens present in Wheatberry Clusters Cherries & Almonds

Wheatberry Clusters Cherries & Almonds contain gluten from the wheatberries, as well as tree nuts from the almonds. Some brands or recipes may also include other allergens, so it's important to check the label and be aware of any potential allergens.

Healthy benefits of Wheatberry Clusters Cherries & Almonds

In addition to being a tasty and satisfying snack, Wheatberry Clusters Cherries & Almonds offer various potential health benefits. These include improved heart health, better digestion, and potential blood sugar regulation. However, it's important to keep in mind that individual needs and goals may vary, and this snack is not a substitute for a balanced and varied diet.

Usage and storage instructions for Wheatberry Clusters Cherries & Almonds

Wheatberry Clusters Cherries & Almonds are a great snack to take on-the-go or enjoy at home. To maximize their freshness and flavor, store them in an airtight container or resealable bag in a cool, dry place. They can also be enjoyed as a topping for yogurt, oatmeal, or smoothie bowls.

Healthy snacking doesn't have to be boring or bland. Wheatberry Clusters Cherries & Almonds offer a delicious and nutritious option that can satisfy your cravings without derailing your diet.

Frequently Asked Questions about Wheatberry Clusters Cherries & Almonds

1. What are wheatberry clusters?

Wheatberry clusters are a type of snack made from wheatberries, which are the whole, unprocessed kernels of wheat. They are typically mixed with other ingredients such as nuts, fruits, and sweeteners to create a crunchy, flavorful snack.

2. What are the ingredients in Wheatberry Clusters Cherries & Almonds?

Wheatberry Clusters Cherries & Almonds contain whole grain wheat, almonds, dried cherries, sugar, honey, and salt. They are also gluten-free and contain no artificial preservatives, flavors, or colors.

3. How many calories are in one serving of Wheatberry Clusters Cherries & Almonds?

One serving of Wheatberry Clusters Cherries & Almonds (1 oz) contains 130 calories.

4. Are Wheatberry Clusters Cherries & Almonds a healthy snack option?

Yes, Wheatberry Clusters Cherries & Almonds can be a healthy snack option because they are made with whole grains, nuts, and fruit, which provide fiber, protein, and nutrients. However, they do contain added sugar, so it is important to enjoy them in moderation as part of a balanced diet.

5. How should I store Wheatberry Clusters Cherries & Almonds?

Wheatberry Clusters Cherries & Almonds should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for longer shelf life.

Nutritional Values of 1 serving (1 oz) Wheatberry Clusters Cherries & Almonds

UnitValue
Calories (kcal)130 kcal
Fat (g)5 g
Carbs (g)19 g
Protein (g)2 g

Calorie breakdown: 35% fat, 59% carbs, 6% protein

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