1/2 cup (64 g) Fudge Twirl Ice Cream contains 140 calories, making it a delicious treat to enjoy on a hot summer day. Ice cream lovers will be pleased to know that this mouth-watering dessert is not only delicious but also contains important nutrients that the body needs. This article highlights the nutritional value of ice cream and the benefits of including it in the diet in moderation.

Fudge Twirl Ice Cream is a good source of carbohydrates and sugars. One 1/2 cup serving of this ice cream provides 20 grams of carbohydrates and 16 grams of sugars. Carbohydrates are an essential source of energy, while sugars provide the body with an immediate boost of energy.

In this article, we'll explore how Fudge Twirl Ice Cream can be a fun and tasty addition to a balanced diet.

Size of the serving

The serving size of Fudge Twirl Ice Cream is 1/2 cup or 64 grams. It is important to note the serving size when consuming ice cream to ensure that you are not overeating and consuming excess calories.

Total number of calories

One serving of Fudge Twirl Ice Cream contains 140 calories. This makes it a relatively low-calorie dessert option, especially when compared to other sweet treats like cakes or pastries.

Percentage of daily calorie intake

Fudge Twirl Ice Cream is a great treat when consumed in moderation. One serving of this ice cream provides approximately 7% of the daily recommended caloric intake for an adult. It is important to be mindful of portion sizes and not to consume too much ice cream in one sitting as this could result in consuming excess calories and negatively impact overall health.

Carbohydrates and sugars

Fudge Twirl Ice Cream is a high carbohydrate and sugar dessert. One serving of this ice cream provides 20 grams of carbohydrates and 16 grams of sugars. Carbohydrates are important in providing energy, and while the sugars in this ice cream provide an immediate boost, it is important to be mindful of consuming too much sugar.

Fat and cholesterol content

Fudge Twirl Ice Cream is a high-fat dessert. One serving of this ice cream provides 8 grams of fat and 20 milligrams of cholesterol. While fat is an essential nutrient, excessive consumption of saturated fats, which are present in ice cream, can increase the risk of developing heart disease.

Protein content

Fudge Twirl Ice Cream contains a small amount of protein, with one serving providing 2 grams. While protein is important for growth and repair, it is not the primary nutrient in ice cream.

Vitamins and minerals

Fudge Twirl Ice Cream does not contain a significant amount of vitamins or minerals. While ice cream is not a good source of these essential nutrients, it can be part of a balanced diet when consumed in moderation.

Health benefits

While Fudge Twirl Ice Cream is not considered a 'healthy' food, it does have some nutritional benefits. For example, ice cream can provide an immediate source of energy through its sugar content, and can also be a good source of calcium.

Precautions

While Fudge Twirl Ice Cream can be a tasty treat, it is important to consume it in moderation. Excessive consumption of ice cream can lead to overconsumption of calories, which can lead to weight gain and negatively impact overall health.

Flavor and texture

Fudge Twirl Ice Cream has a smooth and creamy texture with a rich chocolate fudge swirl. The sweetness and creaminess of this dessert make it a favorite among ice cream lovers.