Indulging in a scoop or two of ice cream is a simple pleasure for many people. One of the most popular flavors is chocolate chip cookie dough, and the deluxe jammed version takes it up a notch with additional mix-ins. However, it's important to be aware of the nutritional values of this treat. In just half a cup of 65g of deluxe jammed chocolate chip cookie dough ice cream, there are 140 calories.

Aside from calorie count, it's important to note the other nutritional values of this ice cream. Let's take a closer look at the fat and sugar content, as well as the recommended serving size.

If you're someone who loves ice cream but is mindful of their health and fitness goals, don't worry - we'll also discuss ways to incorporate this tasty dessert into a balanced diet.

The calorie count in 1/2 cup of ice cream

In just half a cup or 65g of deluxe jammed chocolate chip cookie dough ice cream, there are 140 calories. This may seem like a lot, but it's important to remember that ice cream is a treat and should be enjoyed in moderation.

The amount of cookie dough pieces in each serving

When it comes to chocolate chip cookie dough ice cream, one of the most beloved parts is the chunks of cookie dough mixed throughout. In 1/2 cup of deluxe jammed ice cream, you can expect to find a satisfying amount of cookie dough pieces. This will vary based on the brand you purchase and the specific flavor, but in general, you can expect a generous amount of cookie dough chunks in each serving.

Ingredients used in making the ice cream

The list of ingredients used to make deluxe jammed chocolate chip cookie dough ice cream varies depending on the brand you purchase. However, some common ingredients you may find include cream, milk, sugar, egg yolks, vanilla extract, chocolate chips, and of course, chunks of cookie dough. It's important to read the ingredient list closely, especially if you have any dietary restrictions or allergies.

The recommended serving size for the ice cream

As mentioned earlier, half a cup or 65g is the recommended serving size for deluxe jammed chocolate chip cookie dough ice cream. It's important to stick to this portion size to avoid overindulging or consuming too many calories.

The fat content in the ice cream

In one serving of deluxe jammed chocolate chip cookie dough ice cream, there are typically between 8-10 grams of fat. This will vary slightly based on the specific brand and recipe, but it's important to be mindful of your fat intake. While it's okay to enjoy treats in moderation, too much fat in your diet can lead to weight gain and other health issues.

The sugar content in the ice cream

Deluxe jammed chocolate chip cookie dough ice cream is definitely on the sweeter side, and that's due to the sugar content. One serving typically contains between 12-16 grams of sugar. It's important to note that excess sugar consumption can lead to a host of health issues, including diabetes, weight gain, and tooth decay.

The percentage of daily recommended intake of calories

In one serving of deluxe jammed chocolate chip cookie dough ice cream, there are 140 calories. Depending on your individual calorie needs and physical activity level, this may be a significant portion of your daily recommended intake. It's important to keep in mind that ice cream should be enjoyed in moderation as a treat rather than a daily staple in your diet.

The nutritional benefits of the ice cream

While deluxe jammed chocolate chip cookie dough ice cream isn't the healthiest food out there, it does provide some nutritional benefits. For example, it contains calcium, which is important for bone health. Additionally, it can provide a temporary boost in mood and happiness, making it a worthwhile indulgence every once in a while.

Potential health risks of consuming the ice cream

While it's okay to enjoy ice cream in moderation, there are some potential health risks associated with consuming too much. These include weight gain, diabetes, heart disease, and other health issues. It's important to be mindful of your portions and incorporate treats like ice cream into a balanced diet rather than relying on them as a staple food.

Ways to incorporate the ice cream into a balanced diet

If you're someone who loves ice cream but is trying to maintain a balanced and healthy diet, there are ways to incorporate it without going overboard. For example, enjoy a small scoop as a dessert after a nutritious meal. Or, try making your own homemade version using lighter ingredients like nonfat Greek yogurt, almond milk, and natural sweeteners.