Looking for a low calorie and delicious dessert? Look no further than 1/2 cup (65 g) Low Fat Cookies & Cream Frozen Yogurt, which packs in only 130 calories per serving. With its creamy texture and sweet taste, this frozen yogurt is sure to satisfy any sweet tooth without breaking the calorie bank.
Not only is Low Fat Cookies & Cream Frozen Yogurt low in calories, it also offers a range of nutritional benefits. It contains protein and calcium, both of which are essential for strong and healthy bones. It is also lower in fat compared to regular ice cream, making it a great option for those looking to maintain a healthy and balanced diet.
In this article, we'll explore some practical tips and strategies for incorporating Low Fat Cookies & Cream Frozen Yogurt into your diet, as well as other varieties of frozen yogurt that you can enjoy.
Calories in Low Fat Cookies & Cream Frozen Yogurt
As mentioned previously, 1/2 cup (65 g) of Low Fat Cookies & Cream Frozen Yogurt contains 130 calories. This makes it a great option for those looking for a lower calorie alternative to regular ice cream.
Nutritional Value of Low Fat Cookies & Cream Frozen Yogurt
Low Fat Cookies & Cream Frozen Yogurt is not only low in calories, it also offers a range of nutritional benefits. One serving contains 5g of protein and 20% of the recommended daily intake of calcium. It is also low in fat, with only 1g of fat per serving.
Ingredients in Low Fat Cookies & Cream Frozen Yogurt
The ingredients in Low Fat Cookies & Cream Frozen Yogurt include: skim milk, corn syrup, sugar, whey protein concentrate, whey, cream, nonfat dry milk, cookie pieces, natural and artificial flavors, stabilizer (mono and diglycerides, cellulose gum, guar gum, carrageenan), and cultures.
Health Benefits of Low Fat Cookies & Cream Frozen Yogurt
Low Fat Cookies & Cream Frozen Yogurt offers a range of health benefits. As mentioned earlier, it is low in calories and fat, making it a great option for those looking to maintain a healthy and balanced diet. It is also a good source of protein and calcium, both of which are essential for strong and healthy bones.
Serving Size of Low Fat Cookies & Cream Frozen Yogurt
The recommended serving size for Low Fat Cookies & Cream Frozen Yogurt is 1/2 cup (65 g). This serving size contains 130 calories, 5g of protein, and 1g of fat.
Daily Percentages of Low Fat Cookies & Cream Frozen Yogurt
One serving (1/2 cup or 65 g) of Low Fat Cookies & Cream Frozen Yogurt contains 6% of the recommended daily intake of calories (based on a 2,000 calorie diet), 11% of the recommended daily intake of protein, and 2% of the recommended daily intake of fat.
Allergens in Low Fat Cookies & Cream Frozen Yogurt
Low Fat Cookies & Cream Frozen Yogurt contains milk and soybean products. It may also contain traces of peanuts, tree nuts, egg, and wheat due to cross-contamination during the production process. Individuals with allergies to these ingredients should exercise caution when consuming this product.
Low Fat Cookies & Cream Frozen Yogurt vs. Regular Ice Cream
Compared to regular ice cream, Low Fat Cookies & Cream Frozen Yogurt is lower in calories, fat, and sugar. It also contains more protein and calcium, which are important for maintaining strong bones. However, it may not be as creamy or rich in flavor as regular ice cream.
How to Make Low Fat Cookies & Cream Frozen Yogurt at Home
To make Low Fat Cookies & Cream Frozen Yogurt at home, you will need: 1 cup nonfat plain Greek yogurt, 1/2 cup skim milk, 1/4 cup sugar, 1 tsp vanilla extract, and 1/2 cup crushed chocolate cookies. Combine the yogurt, milk, sugar, and vanilla extract in a blender and blend until smooth. Pour the mixture into an ice cream maker and churn for 20-25 minutes, or until thick and creamy. Stir in the crushed cookies and transfer the mixture to a container. Freeze for at least 2 hours before serving.
Other Varieties of Frozen Yogurt
There are many different varieties of frozen yogurt available, each with its own unique flavors and nutritional benefits. Some popular options include: fruit-flavored frozen yogurt, tart frozen yogurt, and Greek frozen yogurt.
FAQs About Low Fat Cookies & Cream Frozen Yogurt
1. What is the serving size of the frozen yogurt and how many calories does it contain?
The serving size of the Low Fat Cookies & Cream Frozen Yogurt is 1/2 cup (65 g) which contains 130 calories.
2. Is Low Fat Cookies & Cream Frozen Yogurt a healthy option?
Low Fat Cookies & Cream Frozen Yogurt is a healthier option compared to regular ice cream as it contains less fat and calories. However, it is important to moderate your portion sizes and consume it in moderation as it still contains sugar and other additives.
3. What are the ingredients in Low Fat Cookies & Cream Frozen Yogurt?
The ingredients in Low Fat Cookies & Cream Frozen Yogurt include nonfat milk, sugar, corn syrup, cream, whey protein concentrate, cookies (wheat flour, sugar, partially hydrogenated soybean oil, cocoa processed with alkali, salt, baking soda, chocolate, natural and artificial flavor), mono and diglycerides, carob bean gum, guar gum, natural and artificial flavors, carrageenan, and annatto (for color).
4. Is Low Fat Cookies & Cream Frozen Yogurt suitable for people with gluten sensitivity?
Low Fat Cookies & Cream Frozen Yogurt contains wheat flour in the cookies, which may not be suitable for people with gluten sensitivity or celiac disease. It is best to read the label carefully and consult with a healthcare professional if unsure.
5. Can Low Fat Cookies & Cream Frozen Yogurt be a part of a weight loss diet?
Low Fat Cookies & Cream Frozen Yogurt can be a part of a weight loss diet when consumed in moderation as a treat. However, it should not be relied upon as a primary source of nutrition and should be accompanied by a balanced and healthy diet and exercise routine.