Did you know that a 1/2 cup (65 g) serving of premium vanilla ice cream contains approximately 140 calories? While this delicious treat is a favorite for many, it's important to understand the nutritional information to make informed dietary choices.

In addition to the calorie content, 1/2 cup (65 g) of premium vanilla ice cream typically contains around 7 g of fat, 18 g of carbohydrates, and 2 g of protein.

If you're looking to indulge in a sweet treat, let's explore the nutritional content of premium vanilla ice cream to make the most informed decision.

Calories in Premium Vanilla Ice Cream

As previously mentioned, 1/2 cup (65 g) of premium vanilla ice cream has approximately 140 calories. This number may vary depending on the brand and ingredients used, so it's important to check the nutrition label to confirm the exact calorie count.

Fat Content in Premium Vanilla Ice Cream

A 1/2 cup (65 g) of premium vanilla ice cream typically contains around 7 g of fat. This includes saturated and unsaturated fats, which can impact cardiovascular health when eaten in excess. It's recommended that individuals limit their daily intake of saturated fats to less than 10% of their total caloric intake. This means that a serving of premium vanilla ice cream makes up a significant portion of the recommended daily intake.

Carbohydrate Content in Premium Vanilla Ice Cream

Premium vanilla ice cream typically contains around 18 g of carbohydrates per serving. These carbohydrates are primarily in the form of sugar, which can lead to spikes in blood sugar levels for individuals with diabetes or insulin resistance. While carbohydrates are an important source of energy for the body, it's important to consume them in moderation and balance them with fiber and protein-rich foods.

Protein Content in Premium Vanilla Ice Cream

While 1/2 cup (65 g) of premium vanilla ice cream only contains 2 g of protein, it still provides a small amount of this essential macronutrient. Protein helps to support muscle growth and repair, and is essential for overall health and wellness. To ensure adequate protein intake, it's recommended to consume a variety of protein-rich foods throughout the day.

Cholesterol Content in Premium Vanilla Ice Cream

A 1/2 cup (65 g) serving of premium vanilla ice cream typically contains around 25 mg of cholesterol. While this may not seem like a large amount, individuals with high cholesterol levels or a history of heart disease may need to limit their intake. High levels of cholesterol in the blood can increase the risk of heart disease and stroke, making it important to manage cholesterol levels through diet, exercise, and medical interventions.

Sodium Content in Premium Vanilla Ice Cream

1/2 cup (65 g) of premium vanilla ice cream typically contains between 50-70 mg of sodium. While this is a relatively low amount of sodium compared to other processed foods, individuals with high blood pressure or kidney disease may need to watch their sodium intake. Excessive sodium intake can lead to high blood pressure, which is a major risk factor for heart disease, stroke, and kidney disease.

Calcium Content in Premium Vanilla Ice Cream

Calcium is an essential mineral that plays a key role in bone health, muscle function, and nerve signaling. 1/2 cup (65 g) of premium vanilla ice cream typically contains around 8% of the daily recommended intake of calcium. While this may not seem like a large amount, every little bit counts towards meeting daily nutritional needs. Consuming calcium-rich foods such as dairy products, leafy greens, and fortified foods can help support overall health and wellness.

Vitamin A Content in Premium Vanilla Ice Cream

Vitamin A is an essential nutrient that supports vision, immune function, and skin health. 1/2 cup (65 g) of premium vanilla ice cream typically contains around 4% of the daily recommended intake of vitamin A. While this may not be a significant source of vitamin A, incorporating a variety of nutritious foods into the diet can help ensure adequate vitamin A intake.

Vitamin C Content in Premium Vanilla Ice Cream

Vitamin C is an antioxidant that supports immune function, skin health, and wound healing. Unfortunately, premium vanilla ice cream typically does not contain significant amounts of vitamin C. To increase vitamin C intake, it's important to consume a variety of fruits and vegetables such as citrus fruits, bell peppers, and leafy greens.

Iron Content in Premium Vanilla Ice Cream

Iron is an essential mineral that plays a key role in oxygen transport, energy metabolism, and immune function. Unfortunately, premium vanilla ice cream typically does not contain significant amounts of iron. To increase iron intake, it's important to consume a variety of iron-rich foods such as lean meats, beans, nuts, and fortified cereals.