If you're looking for a cool and refreshing treat, look no further than a half cup of Strawberry Revel Ice Cream, which contains just 130 calories. This delightful dessert option is perfect for satisfying your sweet tooth without breaking the calorie bank.
In addition to being low in calories, Strawberry Revel Ice Cream is also relatively low in fat and offers a moderate amount of protein, which can help you feel fuller for longer periods of time. However, it's important to remember that moderation is key, as consuming too much ice cream can quickly lead to excess calorie and sugar consumption.
In this article, we'll explore the nutritional content of Strawberry Revel Ice Cream, as well as some tips for incorporating it into a healthy diet.
Calorie content of Strawberry Revel Ice Cream
As previously mentioned, a half cup of Strawberry Revel Ice Cream contains just 130 calories. This makes it a relatively low-calorie dessert option, particularly when compared to other popular ice cream flavors.
Size of 1/2 cup Strawberry Revel Ice Cream serving
A standard serving of Strawberry Revel Ice Cream is a half cup, which weighs in at 65 grams. This serving size is important to keep in mind when tracking your calorie and macronutrient intake.
Amount of fat in Strawberry Revel Ice Cream
A half cup of Strawberry Revel Ice Cream contains 5 grams of fat, which is a relatively low amount when compared to other ice cream flavors. Of this 5 grams of fat, 3 grams are saturated.
Carbohydrate content of Strawberry Revel Ice Cream
A half cup of Strawberry Revel Ice Cream contains 20 grams of carbohydrates, all of which come from sugar. While this may seem like a high sugar content, it's important to remember that this is a dessert item and should be consumed in moderation.
Protein in 1/2 cup Strawberry Revel Ice Cream
A half cup of Strawberry Revel Ice Cream contains 3 grams of protein. While this may not seem like a lot, it can be a helpful addition to a snack or meal, particularly when paired with nuts or another protein source.
Ingredients used in making Strawberry Revel Ice Cream
The ingredients used in making Strawberry Revel Ice Cream typically include milk, cream, sugar, strawberries, corn syrup, and various stabilizers and emulsifiers. It's important to note that some brands may use additional ingredients or additives.
Nutritional benefits of consuming Strawberry Revel Ice Cream
While Strawberry Revel Ice Cream is a treat and should not replace whole, nutrient-dense foods in your diet, it does offer some nutritional benefits. Strawberries are a good source of vitamin C and antioxidants, while dairy products like milk and cream offer calcium and vitamin D for bone health.
Calorie alternatives to Strawberry Revel Ice Cream
If you're looking for a lower-calorie dessert option, consider some of the following alternatives to Strawberry Revel Ice Cream:
- Frozen grapes or berries
- Low-fat Greek yogurt with fresh fruit
- Dark chocolate
- A fruit smoothie made with low-fat milk or yogurt
These options can help satisfy your sweet tooth without contributing as many
calories and added sugars as some traditional desserts.
Recommended serving sizes for Strawberry Revel Ice Cream
A half cup of Strawberry Revel Ice Cream is a standard serving size, but it's important to keep in mind that serving sizes can vary depending on the brand and container size. Be sure to check the nutrition information on the container and measure out your serving carefully to avoid overconsumption.
Other factors to consider when consuming Strawberry Revel Ice Cream
While a half cup of Strawberry Revel Ice Cream can be a delicious and satisfying dessert option, there are some other factors to consider when incorporating it into your diet. For example:
- Consuming too much added sugar can contribute to weight gain and other health issues, so it's important to consume sweet treats in moderation.
- If you're lactose intolerant or have a milk protein allergy, you may want to look for non-dairy ice cream alternatives.
- Some individuals may experience digestive discomfort or other side effects after consuming dairy products.
Overall, Strawberry Revel Ice Cream can be a part of a healthy, balanced diet when enjoyed in moderation and as part of a whole-foods-based eating plan.
Frequently Asked Questions about Strawberry Revel Ice Cream
1. What are the ingredients in Strawberry Revel Ice Cream?
Strawberry Revel Ice Cream typically contains cream, sugar, skim milk, strawberries, milkfat, whey protein concentrate, corn syrup, beet juice color, and natural flavors.
2. Is Strawberry Revel Ice Cream gluten-free?
It depends on the brand and specific recipe of the ice cream. Some brands may use gluten-containing ingredients or process the ice cream in a facility that also processes gluten. Always check the label or contact the manufacturer to confirm if the ice cream is gluten-free.
3. How many calories are in a serving of Strawberry Revel Ice Cream?
A 1/2 cup serving of Strawberry Revel Ice Cream typically contains 130 calories.
4. Does Strawberry Revel Ice Cream contain dairy?
Yes, Strawberry Revel Ice Cream typically contains dairy in the form of cream, milkfat, and skim milk.
5. Can I eat Strawberry Revel Ice Cream if I am lactose intolerant?
It depends on the severity of your lactose intolerance. Strawberry Revel Ice Cream contains dairy, which may be difficult for some lactose intolerant individuals to digest. However, some people with lactose intolerance may be able to consume small amounts of dairy without experiencing symptoms. It is best to consult with a healthcare provider to determine what types and amounts of dairy are safe for you to consume.