If you're looking for a hearty and delicious sandwich, the Albuquerque Turkey is a great option. This sandwich packs in a lot of flavor and texture, making it a satisfying meal. And with 972 Calories, it's definitely filling.

But if you're keeping an eye on your Nutrition, you might be concerned about the calorie count. So let's take a closer look at the nutritional information of the Albuquerque Turkey Sandwich.

In this article, we'll explore everything you need to know about this sandwich, from its history to its ingredients to popular add-ons. And we'll also discuss some alternative, healthier options you can order at the sandwich shop, so you can still enjoy a delicious meal without blowing your calorie budget.

Calorie count of a Medium Albuquerque Turkey Sub

As mentioned, a medium Albuquerque Turkey sub contains 972 Calories. To put that into perspective, the daily recommended calorie intake for the average adult is around 2000-2500 calories. So this sandwich makes up a significant portion of your daily calories. Of course, if you're very active or have a high metabolism, you might need more calories than that. But for most people, a 972-calorie sandwich is a pretty indulgent choice. That being said, if you're planning on having the Albuquerque Turkey as a Meal Replacement, it might be a good fit. We'll talk more about that later in the article.

Nutritional Information of the Albuquerque Turkey Sandwich

Let's dive deeper into the Nutritional content of the Albuquerque Turkey Sandwich. In addition to the high calorie count, this sandwich contains a lot of Protein (47g) and fat (52g). It also has quite a bit of Sodium (2210mg), which is something to keep in mind if you're watching your salt intake. On the bright side, the sandwich also provides a good amount of Fiber (5g) and vitamin C (50% of your daily value). So it's not all bad news! Of course, it's important to remember that these nutritional facts are for the standard Albuquerque Turkey sandwich. If you make modifications (like adding or removing ingredients), the calorie and nutrition content will change accordingly.

Ingredients of the Albuquerque Turkey Sandwich

Now that we know the calorie and Nutrition facts, let's take a look at what's actually in the Albuquerque Turkey Sandwich. Here are the standard ingredients:

• Sliced turkey breast
• Albuquerque sauce (a spicy chipotle mayo)
• Bacon
• Cheddar cheese
• Lettuce
• Tomato
• Red onion

Of course, as with any sandwich, you can customize the ingredients to your liking. But this is what you can expect from the standard Albuquerque Turkey.

How the Albuquerque Turkey Sub is Prepared

The preparation of the Albuquerque Turkey Sandwich is pretty straightforward. The turkey is sliced and heated, and then the bacon and cheddar cheese are added. The lettuce, tomato, and red onion are added fresh, along with a healthy dollop of Albuquerque sauce. One thing to note is that the Albuquerque sauce is what really sets this sandwich apart. It's a flavorful and spicy mayo that gives the sandwich a nice kick. If you're making this sandwich at home, you can try making your own Albuquerque sauce with chipotle peppers, adobo sauce, and mayo. Or if you're short on time or ingredients, you could use a store-bought chipotle mayo instead.

Size Options for the Albuquerque Turkey Sandwich

At most sandwich shops, you'll have a few different size options for the Albuquerque Turkey Sandwich. Here are the typical sizes and their corresponding calorie counts:

• Small: 640 Calories
• Medium: 972 calories
• Large: 1310 calories

Of course, the exact calorie count may vary depending on the specific sandwich shop you visit. But these are the numbers you can typically expect.

Alternative Healthier Options at the Sandwich Shop

If you're trying to watch your calorie intake or eat a healthier meal, the Albuquerque Turkey Sandwich might not be your first choice. But fear not! There are still some good options you can order at most sandwich shops. Here are a few ideas:

• Get a salad instead of a sandwich
• Order a smaller sandwich (like a half sandwich) and pair it with a side salad or fruit cup
• Choose whole grain bread instead of white bread
• Ask for extra veggies on your sandwich (like avocado, sprouts, or cucumber)

Albuquerque Turkey Sandwich as a Meal Replacement

As we mentioned earlier, the Albuquerque Turkey Sandwich is quite filling and has a lot of Protein. So it could be a good choice as a Meal Replacement, especially if you're on the go or don't have time for a sit-down meal. If you do plan on having the Albuquerque Turkey sandwich as a meal replacement, though, you might want to pair it with some fruits or veggies to round out your meal. And be sure to drink plenty of water to stay hydrated! And of course, if you're trying to lose weight or watching your calorie intake, you'll want to make sure that this sandwich fits into your overall meal plan for the day. It might not be the best choice if you're trying to stick to a low-calorie diet.

The Origin of the Albuquerque Turkey Sandwich

So where did the Albuquerque Turkey Sandwich come from, anyway? Well, the sandwich is named after Albuquerque, New Mexico, which is known for its spicy cuisine. The chipotle mayo in the sandwich is a nod to that tradition. As for who actually created the sandwich, that's still up for debate. Some sandwich shops claim to have invented it, while others say they got the recipe from a customer or another shop. But regardless of who came up with it, the Albuquerque Turkey has become a beloved sandwich among sandwich fans.

Popular and Tasty Additions to the Albuquerque Turkey Sandwich

If you're feeling adventurous, you might want to try adding some extra toppings or condiments to your Albuquerque Turkey Sandwich. Here are a few popular options:

• Avocado
• Sprouts
• Cucumber
• Jalapenos
• Mustard

But of course, you can always customize your sandwich with any ingredients you like. Just keep in mind that some additions (like bacon or extra cheese) will add more Calories and fat to the sandwich.

Reviews and Customer Feedback on the Albuquerque Turkey Sub

So what do other people think of the Albuquerque Turkey Sandwich? Well, opinions are definitely mixed. Some people love the spicy kick of the Albuquerque sauce, while others find it too overpowering. And some people appreciate the quantity of meat and cheese on the sandwich, while others think it's a bit excessive. Overall, though, the Albuquerque Turkey is a popular sandwich at most sandwich shops. If you're a fan of spicy, meaty sandwiches, it's definitely worth a try.