Edamame is a popular Japanese snack made from immature Soybeans. It is usually served boiled or steamed and salted. One cup (155.0 g) of cooked edamame contains around 189 Calories, making it a great low-calorie snack option.

In addition to being low in Calories, Edamame is also a great source of Protein and Fiber. One cup of cooked edamame contains around 17 grams of protein and 8 grams of fiber. It is also rich in Vitamins and Minerals, including vitamin C, folate, and potassium.

In this article, we'll explore the many health benefits of Edamame and how it can be a great addition to your diet.

What is Edamame?

Edamame is a popular Japanese snack made from immature Soybeans that are harvested while still in their pods. The pods are boiled or steamed and then salted, making the soybeans a tasty and nutritious snack. Edamame is becoming increasingly popular in Western countries, and can often be found as a snack in health food stores or as an appetizer in Japanese restaurants.

Calories in Edamame

One cup (155.0 g) of cooked Edamame contains approximately 189 Calories. This makes edamame a great low-calorie snack option that can help you stay full and satisfied for longer periods of time. Edamame is also relatively high in Protein and Fiber, which can help to further promote feelings of fullness and reduce overall calorie intake.

Edamame Nutrients

Edamame is a nutrient-dense food that is rich in a variety of Vitamins and Minerals. One cup of cooked edamame contains around 17 grams of Protein, 8 grams of Fiber, and is a great source of vitamins C, K, and folate. It is also high in minerals such as potassium, magnesium, and iron, making it a great addition to a balanced and healthy diet.

Edamame Health Benefits

Edamame has a number of health benefits that can help to support overall health and wellness. It is a great source of plant-based Protein, making it a great option for vegans and vegetarians. It is also high in Fiber, which can help to improve digestion and promote feelings of fullness.

Ideal Serving Size of Edamame

The ideal serving size of Edamame will depend on a number of factors, including age, gender, and activity level. As a general rule, most people can benefit from consuming around one cup (155.0 g) of cooked edamame per day. It is important to consider your individual nutritional needs when deciding on the ideal serving size of edamame for you.

Edamame for Weight Loss

Edamame can be a great option for those looking to lose weight or maintain a healthy weight. It is relatively low in Calories but high in Protein and Fiber, which can help to promote feelings of fullness and reduce overall calorie intake. Additionally, the fiber in edamame can help to improve digestion and promote regularity, which can also support a healthy weight.

Edamame During Pregnancy

Edamame can be a great addition to a healthy and balanced diet during Pregnancy. It is a good source of Protein, Fiber, and Vitamins and Minerals that are important for fetal development. However, it is important to talk to your doctor or a registered dietitian before adding edamame or any new food to your diet during pregnancy.

Edamame for Muscle Building

Edamame is a great source of plant-based Protein, which can help to support muscle building and repair. One cup of cooked edamame contains around 17 grams of protein, making it a great option for athletes or those looking to build muscle. It is also high in the amino acid leucine, which plays a key role in muscle protein synthesis.

Edamame for Heart Health

Edamame can be beneficial for heart health due to its high Fiber and Protein content. Fiber has been shown to help reduce cholesterol levels, while protein can help to lower blood pressure and improve overall heart health. Additionally, edamame is a good source of potassium, which can also help to lower blood pressure and support heart health.

Edamame Recipes

There are a variety of ways to incorporate Edamame into your diet, from adding it to salads and stir-fries to making dips and spreads. Some popular edamame Recipes include edamame hummus, edamame and avocado salad, and edamame fried rice. Experiment with different recipes and find the ones that work best for you!