A single serving of Center-Cut NY Strip Steak contains approximately 480 calories, making it a high-energy food. This cut of meat is known for its rich flavor and juicy texture. Steak lovers looking for a protein-packed meal need look no further than the NY Strip.

But the NY Strip is more than just a delicious indulgence- it also provides a healthy dose of several important nutrients. For example, a 6 oz serving of NY Strip contains approximately 42g of protein, iron, and vitamin B12, which can help support healthy red blood cell formation, among other benefits.

In this article, we'll take a closer look at the NY Strip's nutritional profile, as well as explore some tips on how to prepare it to perfection.

Protein Content

As mentioned, a 6 oz serving of NY Strip contains approximately 42g of protein. This key macronutrient is essential for building and repairing muscles, making it a desirable choice for athletes and weightlifters. Protein is also known to help with feelings of satiety, which can help you feel full and stave off cravings for longer periods of time. Finally, the amino acids found in protein help to support healthy immune function and promote overall body health.

Calories

As previously noted, a serving of Center-Cut NY Strip steak packs a significant calorie punch, with approximately 480 calories per serving. While this may seem high, it's worth noting that the body needs a certain amount of calories to function properly. Additionally, when paired with healthy sides like roasted vegetables or brown rice, steak can be a nutritious and satisfying option for a well-rounded meal. That being said, it's important to practice moderation and balance when it comes to calorie intake, especially if you're trying to attain specific fitness or weight loss goals.

Fat Content

While steak may be known for its high-fat content, the Center-Cut NY Strip is actually a relatively lean cut of meat. A 6 oz serving contains approximately 14g of fat, 5.7 of which are saturated fats. That being said, consuming dietary fats in moderation is actually an important part of a balanced diet. Healthy fats, like those found in nuts, avocados, and certain oils, can provide numerous health benefits, including supporting brain health and aiding in the absorption of certain vitamins. Additionally, consuming too few healthy fats can actually lead to issues with skin health, hormone regulation, and other areas of the body. So while it's important to be mindful of your fat intake, there's no need to fear it when it comes from healthy sources.

Iron Content

Iron is a vital mineral that plays many important roles in the body. For example, it helps to support healthy red blood cell formation, aids in energy production, and supports healthy immune function. A 6 oz serving of Center-Cut NY Strip contains approximately 2.4 mg of iron, which is approximately 30% of the recommended daily intake for adult men and women. Consuming iron-rich foods like steak can be especially beneficial for women who are at risk for iron deficiency during certain times of the menstrual cycle That being said, it's important to note that excessive iron intake can also be harmful, so it's best to aim for a balanced intake of this important mineral.

Vitamin B12 Content

Vitamin B12 is a key nutrient that the body needs for numerous important functions. For example, it helps to support healthy red blood cell formation, aids in energy production, and supports brain health and cognition. A 6 oz serving of Center-Cut NY Strip contains approximately 5.5 mcg of vitamin B12, which is more than 90% of the recommended daily intake for adult men and women. Consuming vitamin B12-rich foods like steak can be especially beneficial for vegetarians and vegans, who may struggle to get enough of this nutrient from plant-based sources. That being said, excessive B12 intake can also be harmful, so it's always best to aim for a balanced intake of this nutrient.

Serving Size

When it comes to steak, portion control is key. A typical serving of Center-Cut NY Strip is around 6 oz, which provides a healthy balance of protein, fat, and other key nutrients. To make the most of your steak meal, consider pairing it with healthy sides like roasted vegetables, quinoa, or brown rice. Additionally, be sure to balance your meal plan with plenty of other nutrient-rich foods, like fruits, veggies, and whole grains. Finally, it's important to consider any dietary restrictions or preferences when planning your meals. For example, those looking to reduce their intake of animal products may choose to enjoy steak less frequently, or choose plant-based sources of protein instead.

Preparation Method

There are many ways to prepare NY Strip steak, but some of the most common include grilling, broiling, or pan-searing. Regardless of the preparation method you choose, keep in mind that the NY Strip is a relatively lean cut of meat and can dry out easily if overcooked. Aim for a medium-rare to medium level of doneness, which typically corresponds to an internal temperature of around 135-145 degrees Fahrenheit. Additionally, remember to season your steak liberally with salt and pepper, or other preferred spices or marinades, to enhance its natural flavor profile.

Cooking Instructions

1. Remove the steak from the fridge and allow it to sit at room temperature for at least 30 minutes. 2. Preheat your oven or grill to medium-high heat. 3. Season the steak liberally with salt and pepper, or desired herbs or spices.

Health Benefits

In addition to being a delicious protein-packed food, NY Strip also provides numerous health benefits. For example, the iron and vitamin B12 found in NY Strip can help support healthy red blood cell formation, promote energy production, and support brain health and cognition. Additionally, consuming protein-rich foods like steak can help support muscle growth and repair, aid in feelings of satiety, and promote overall body health.

Serving Suggestions

When it comes to pairing steak with healthy sides, the possibilities are endless. Consider roasted or grilled vegetables, like asparagus, bell peppers, or zucchini, for a flavorful and nutrient-dense side. You can also opt for a healthy grain, like brown rice or quinoa, to round out your meal with plenty of protein, fiber, and other key nutrients.