If you are looking for a healthy snack option, you might want to try 1 container (170 g) Essence Yogurt Relax - Vanilla Chai. This delicious yogurt contains 150 calories, making it a great choice for those who are trying to watch their calorie intake.
But that's not all - Essence Yogurt Relax - Vanilla Chai is also packed with nutrients! Read on to discover its nutritional information and benefits.
Are you looking for ways to incorporate this yogurt into your diet? Check out our tips and ideas below.
Calories in Essence Yogurt Relax - Vanilla Chai
As mentioned earlier, 1 container (170 g) of Essence Yogurt Relax - Vanilla Chai contains 150 calories. This makes it a great low-calorie snack option that can help you stay within your daily calorie limit.
Carbs in Essence Yogurt Relax - Vanilla Chai
Essence Yogurt Relax - Vanilla Chai contains 18 g of total carbs, including 15 g of sugar and 0 g of dietary fiber. While the sugar content might seem high, it is important to note that this yogurt does not contain any added sugars - all of the sugar comes from natural sources like milk and fruit.
Protein in Essence Yogurt Relax - Vanilla Chai
Each container of Essence Yogurt Relax - Vanilla Chai contains 6 g of protein, making it a good source of this essential macronutrient. Protein is important for building and repairing tissues in our body, and it also helps keep us feeling full and satisfied after meals or snacks.
Fat in Essence Yogurt Relax - Vanilla Chai
Essence Yogurt Relax - Vanilla Chai is a low-fat yogurt, containing just 3 g of total fat per container. This makes it a good option for those who are watching their fat intake or trying to maintain a healthy weight.
Sugar in Essence Yogurt Relax - Vanilla Chai
As mentioned earlier, each container of Essence Yogurt Relax - Vanilla Chai contains 15 g of sugar. This sugar comes from natural sources like milk and fruit, and there are no added sugars in this yogurt.
Vitamins in Essence Yogurt Relax - Vanilla Chai
Essence Yogurt Relax - Vanilla Chai is a good source of vitamin A and calcium. Vitamin A is important for healthy vision, skin, and immune function, while calcium is essential for strong bones and teeth.
Minerals in Essence Yogurt Relax - Vanilla Chai
In addition to calcium, Essence Yogurt Relax - Vanilla Chai also contains other important minerals like phosphorus and potassium. Phosphorus is crucial for healthy bones and teeth, while potassium helps regulate blood pressure and support heart health.
Ingredients in Essence Yogurt Relax - Vanilla Chai
The ingredients in Essence Yogurt Relax - Vanilla Chai include: cultured pasteurized nonfat milk, water, sugar, tapioca starch, natural flavors, pectin, and vanilla bean powder. All of these ingredients are natural and free from any artificial additives or preservatives.
Benefits of Essence Yogurt Relax - Vanilla Chai
Some potential benefits of consuming Essence Yogurt Relax - Vanilla Chai include: - Low calorie option for those watching their weight. - Good source of protein, calcium, and other nutrients.
How to Incorporate Essence Yogurt Relax - Vanilla Chai in Your Diet
There are many ways to enjoy Essence Yogurt Relax - Vanilla Chai as a part of your diet. Here are some ideas: - Eat it as a snack on its own. - Use it as a base for a smoothie or parfait with fresh fruit and granola.
Eating healthy doesn't have to be boring - with Essence Yogurt Relax - Vanilla Chai, you can enjoy a delicious and nutritious snack that won't derail your diet.
FAQs about Essence Yogurt Relax - Vanilla Chai
1. How many calories are in 1 container of Essence Yogurt Relax - Vanilla Chai?
One container of Essence Yogurt Relax - Vanilla Chai contains 150 calories.
2. What is the serving size of Essence Yogurt Relax - Vanilla Chai?
The serving size of Essence Yogurt Relax - Vanilla Chai is one container which weighs 170 g.
3. Does this yogurt contain any artificial flavors?
Essence Yogurt Relax - Vanilla Chai is made with all-natural ingredients and does not contain any artificial flavors.
4. Is this yogurt suitable for those with lactose intolerance?
This yogurt is made from cow's milk and therefore may not be appropriate for individuals with lactose intolerance. However, some people with lactose intolerance may be able to tolerate small amounts of yogurt.
5. What are the main ingredients in Essence Yogurt Relax - Vanilla Chai?
The main ingredients in this yogurt include milk, cream, sugar, vanilla extract, chai spices, and live active cultures.