1 Cup Haupia (Coconut Pudding) contains approximately 579 calories. Haupia is a popular Hawaiian dessert made from coconut milk and sugar. It is often served at luaus and other Hawaiian events. Let's take a closer look at the nutrition of this tasty treat.

Haupia is primarily made of coconut milk and cornstarch, which are both high in fat and carbohydrates. One cup of haupia contains 34 grams of fat, 67 grams of carbohydrates, and 5 grams of protein. It also has 4 grams of fiber and 42 grams of sugar.

While haupia is not the healthiest dessert, it is delicious and can be enjoyed in moderation as part of a balanced diet.

Calorie Content

Haupia is a high-calorie dessert due to its high fat and sugar content. One cup of haupia contains approximately 579 calories. If you are watching your calorie intake, it is important to enjoy haupia in moderation or as a special treat.

Macronutrient Breakdown

Haupia is primarily made of coconut milk and cornstarch, which are high in fat and carbohydrates. One cup of haupia contains 34 grams of fat, 67 grams of carbohydrates, and 5 grams of protein. It also has 4 grams of fiber and 42 grams of sugar. While haupia is not a significant source of protein or fiber, it can provide some essential vitamins and minerals.

Vitamins and Minerals

While haupia is not rich in vitamins and minerals, it does contain small amounts of important nutrients. One cup of haupia provides 4% of the daily recommended intake of iron, 8% of potassium, and 2% of vitamin C. It is important to note that haupia is also high in sugar and should be enjoyed in moderation to maintain a balanced diet.

Health Benefits

Haupia can provide energy and essential nutrients when consumed in moderation as part of a balanced diet. Coconut milk, the primary ingredient in haupia, is rich in medium-chain triglycerides (MCTs), which are easily digested and can provide a source of quick energy for the body. Furthermore, coconut milk is also a good source of lauric acid, which has antibacterial and antiviral properties.

Potential Drawbacks

While haupia can provide some health benefits when consumed in moderation, it is important to note that it is high in fat, sugar, and calories. Overconsumption of haupia can lead to weight gain and other health concerns, such as heart disease and diabetes. Furthermore, haupia may not be suitable for individuals with dairy or nut allergies, as it is made from coconut milk.

Alternatives

If you are looking for a healthier alternative to haupia, there are several options to choose from. For example, fresh fruit is a great way to satisfy your sweet tooth while also providing essential vitamins and minerals. Frozen yogurt is another delicious and low-fat dessert option. Chia seed pudding is a healthy and filling dessert that is high in fiber and omega-3 fatty acids. By replacing haupia with these healthier alternatives, you can still enjoy a tasty dessert while maintaining a balanced diet.

Recipes

If you would like to make your own haupia, here is a recipe to get you started: Ingredients: - 1 can of coconut milk - 1/2 cup of sugar - 1/2 cup of cornstarch Instructions: 1. In a saucepan, combine the coconut milk and sugar over medium heat. 2. In a separate bowl, whisk the cornstarch with 1/4 cup of water. 3. Slowly pour the cornstarch mixture into the coconut milk mixture, whisking constantly. 4. Cook for 5-10 minutes, stirring constantly, until the mixture becomes thick and glossy. 5. Pour the mixture into a greased 8x8 inch pan and refrigerate for 2-3 hours, until firm. 6. Serve chilled and enjoy!

Storage

To ensure maximum freshness, haupia should be stored in an airtight container in the refrigerator. It is best consumed within 3-4 days of being made. If you have excess haupia that you cannot consume within this timeframe, it can be frozen for up to 2 months. Simply thaw in the refrigerator overnight before consuming.

Preparation Tips

When preparing haupia, it is important to cook it slowly over medium heat, whisking constantly to avoid lumps. The mixture should become thick and glossy before being poured into a pan and refrigerated. To add some variety to your haupia, you can also add in different flavors such as cocoa powder or fruit extract.

How to Make Haupia

If you are new to haupia and would like to learn how to make it yourself, here is a step-by-step guide to get you started: Ingredients: - 1 can of coconut milk - 1/2 cup of sugar - 1/2 cup of cornstarch Instructions: 1. In a saucepan, combine the coconut milk and sugar over medium heat. 2. In a separate bowl, whisk the cornstarch with 1/4 cup of water. 3. Slowly pour the cornstarch mixture into the coconut milk mixture, whisking constantly. 4. Cook for 5-10 minutes, stirring constantly, until the mixture becomes thick and glossy. 5. Pour the mixture into a greased 8x8 inch pan and refrigerate for 2-3 hours, until firm. 6. Serve chilled and enjoy!