Calories in 1/4 cup (30 g) Classic Blend Trail Mix?

1/4 cup (30 g) Classic Blend Trail Mix is 140 calories.

If you're looking for a healthy and delicious snack, try 1/4 cup (30 g) of Classic Blend Trail Mix. With only 140 calories per serving, this trail mix is a great option for anyone who wants to a snack that is both tasty and nutritious.

Classic Blend Trail Mix is packed with healthy ingredients like nuts, seeds, and dried fruit. The nutrition facts for this product are impressive, with each serving providing 7g of protein, 2g of fiber, and 11g of healthy fats. The mix is also low in sodium and contains no cholesterol, making it a smart choice for anyone watching their heart health.

In this article, we'll explore the nutrition, benefits, and potential side effects of Classic Blend Trail Mix. We'll also provide tips on how to prepare and store the mix, as well as some alternative ways to use it.

1/4 cup (30 g) Classic Blend Trail Mix

Nutrition Facts of Classic Blend Trail Mix

Classic Blend Trail Mix is a good source of several essential nutrients. Here are the nutrition facts for 1/4 cup (30 g) of the mix:

  • calories: 140
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 35mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Total Sugars: 6g
  • Protein: 7g
Not only is this snack delicious, but it's also packed with essential nutrients. The nuts, seeds, and dried fruit in Classic Blend Trail Mix provide a variety of vitamins and minerals that are important for optimal health.

Ingredients in Classic Blend Trail Mix

Classic Blend Trail Mix contains a variety of tasty and nutritious ingredients. Here's what you'll find in each bag:

  • Almonds
  • Cashews
  • Walnuts
  • Raisins
  • Golden Raisins
  • Cranberries
  • Pumpkin Seeds
  • Sunflower Seeds
This mix contains a variety of nuts, seeds, and dried fruit, all of which are great sources of essential nutrients like healthy fats, fiber, and protein. Plus, the combination of sweet and savory flavors makes this snack a satisfying and delicious option.

Benefits of Classic Blend Trail Mix

There are many benefits to adding Classic Blend Trail Mix to your diet. Some of the key benefits include:

  • Provides essential nutrients like healthy fats, fiber, and protein
  • Low in sodium and cholesterol-free
  • A good source of energy for active individuals
  • Convenient and easy to take on-the-go
With so many nutritious ingredients packed into each serving, Classic Blend Trail Mix is a great choice for anyone who wants to snack smart. Plus, the mix is portable and easy to take with you anywhere, making it a convenient option for busy days.

Possible Side Effects of Classic Blend Trail Mix

While Classic Blend Trail Mix is a healthy snack, there are some potential side effects to keep in mind. Here are a few things to consider:

  • May be high in calories for some people
  • May contain allergens, such as nuts and seeds
  • May cause stomach discomfort in some individuals
While most people can enjoy Classic Blend Trail Mix without any issues, it's important to be aware of these possible side effects. If you have any allergies or digestive issues, be sure to check the ingredient list carefully and speak with a healthcare professional if you have any concerns.

Calories from Fat in Classic Blend Trail Mix

One thing to keep in mind when snacking on Classic Blend Trail Mix is the calories from fat. Each serving contains a total of 11g of fat, with 1.5g of that coming from saturated fat. While these fats are mostly healthy, it's still important to keep an eye on your total calorie intake if you're trying to manage your weight or improve your health.

How to Prepare Classic Blend Trail Mix

Classic Blend Trail Mix is a delicious snack that requires no preparation. Simply open the bag and enjoy! If you prefer a warm, roasted flavor, you can also spread the mix on a baking sheet and toast it in the oven for a few minutes until lightly golden.

Storage of Classic Blend Trail Mix

To keep your Classic Blend Trail Mix fresh and tasty, store it in an airtight container at room temperature. Keep it away from direct sunlight and heat, as these can cause the nuts and seeds to become rancid. If you prefer an even longer shelf life, you can also store the mix in the refrigerator or freezer.

Serving Size of Classic Blend Trail Mix

The recommended serving size for Classic Blend Trail Mix is 1/4 cup (30 g). This portion contains 140 calories and provides a good balance of nutrients to help you stay full and satisfied.

Flavors in Classic Blend Trail Mix

Classic Blend Trail Mix comes in a variety of flavors to suit different tastes. Some of the most popular flavors include:

  • Sweet and Salty
  • Honey Mustard
  • Spicy
  • Chocolate
No matter what your taste preferences are, there's a flavor of Classic Blend Trail Mix out there for you!

Alternative Uses of Classic Blend Trail Mix

Classic Blend Trail Mix is a versatile snack that can be used in many different ways. Here are a few alternative uses to try:

  • Add it to oatmeal or yogurt for a crunchy topping
  • Mix it with popcorn for a sweet and salty treat
  • Use it in place of croutons in your favorite salad
  • Sprinkle it on top of roasted veggies for extra flavor and texture
The possibilities are endless when it comes to using Classic Blend Trail Mix. Get creative and try incorporating it into your favorite recipes!

"Classic Blend Trail Mix is a delicious and nutritious snack that provides a convenient source of essential nutrients like protein, healthy fats, and fiber."

5 FAQs about Classic Blend Trail Mix

1. What is Classic Blend Trail Mix?

Classic Blend Trail Mix is a mixture of roasted nuts, seeds, and dried fruits that are a perfect healthy snack.

2. What are the ingredients in Classic Blend Trail Mix?

The ingredients in Classic Blend Trail Mix include almonds, cashews, pepitas, raisins, and cranberries.

3. Is Classic Blend Trail Mix a healthy snack?

Yes, Classic Blend Trail Mix is a healthy snack that is rich in protein, healthy fats, and fiber, and is low in calories and sugar.

4. Can Classic Blend Trail Mix be included in a weight-loss diet?

Yes, Classic Blend Trail Mix can be included in a weight-loss diet as it is a low-calorie and nutrient-dense snack that can help you feel full and satisfied between meals.

5. Can Classic Blend Trail Mix be eaten by people with nut allergies?

No, Classic Blend Trail Mix cannot be eaten by people with nut allergies as it contains almonds and cashews, which are tree nuts that can trigger allergic reactions in some people.

Nutritional Values of 1/4 cup (30 g) Classic Blend Trail Mix

UnitValue
Calories (kcal)140 kcal
Fat (g)8 g
Carbs (g)15 g
Protein (g)4 g

Calorie breakdown: 49% fat, 41% carbs, 11% protein

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