Looking for a delicious and healthy side dish or snack option? Look no further than 1/2 cup (121 g) of fresh cut green beans! Not only are they low in calories with only 20 per serving, but they're also packed with essential nutrients. So why not add some green to your plate today?

One serving of fresh cut green beans provides around 25% of your daily recommended intake of vitamin C, as well as a healthy dose of vitamin K and vitamin A. They're also a good source of fiber, potassium, and folate. Plus, with no fat or cholesterol and low sodium, they're a great option for anyone watching their diet.

In this article, we'll explore some of the benefits of incorporating fresh cut green beans into your diet, as well as some tips for preparing them and making them part of your weekly meal plan.

A great low-calorie option

If you're looking for a tasty and satisfying snack without the guilt, fresh cut green beans are a great choice. With only 20 calories per 1/2 cup serving, you can enjoy a nutritious and filling snack without breaking the calorie bank. Plus, with their high fiber content, they'll help keep you feeling fuller for longer. Try snacking on them raw with a little hummus or dip for a healthy afternoon pick-me-up.

Delicious and versatile

Fresh cut green beans aren't just good for you, they're also delicious and versatile. Whether you want to add some crunch to a salad, sauté them with garlic and herbs for a savory side dish, or roast them with a little olive oil and sea salt for a crispy snack, there are countless ways to prepare and enjoy these tasty veggies. Plus, with their mild flavor and satisfying texture, they're sure to be a hit with the whole family. Experiment with different cooking methods and seasonings to find your favorite way to enjoy them.

Easy to prepare

One of the best things about fresh cut green beans is how easy they are to prepare. Whether you buy them pre-cut or chop them yourself, they cook up quickly and require minimal prep work. Simply rinse them under cold water, then sauté, steam, or microwave them to your desired level of doneness. They'll be ready to enjoy in just a few minutes, making them a great option for busy weeknights when you need a quick and healthy side dish.

Ideal as a snack or a side dish

Whether you want a healthy snack or a nutritious side dish to accompany your main course, fresh cut green beans are an ideal choice. With their low calorie count and high fiber content, they're the perfect way to add some nutrition to your diet without sacrificing taste or satisfaction.

Packed with essential nutrients

Fresh cut green beans are a rich source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and folate. These nutrients are essential for maintaining good health, supporting immune function, and reducing the risk of chronic diseases like heart disease and cancer. So why not add some green to your diet today? Your body will thank you!

Freshness guaranteed

When you choose fresh cut green beans, you can rest assured that you're getting the best quality and flavor possible. At the grocery store or farmer's market, look for beans that are bright green with no visible blemishes or signs of wilting. If you're buying pre-cut, make sure the package is tightly sealed and the beans look crisp and fresh. For the best flavor and texture, use your fresh cut green beans within a few days of purchase.

Low in fat and sodium

If you're looking for a healthy snack or side dish option, fresh cut green beans are an excellent choice. Not only are they low in calories, but they're also free from fat and cholesterol and low in sodium. This makes them a great option for anyone looking to maintain a healthy weight or reduce their risk of heart disease and other chronic conditions.

Gluten-free and vegan-friendly

If you follow a gluten-free or vegan diet, you'll be happy to know that fresh cut green beans are both gluten-free and vegan-friendly. This makes them a versatile ingredient that can be used in a wide range of recipes, from stir-fries and salads to soups and stews.

Perfect for weight management

If you're looking to lose weight or maintain a healthy weight, fresh cut green beans are a perfect addition to your diet. With their low calorie count and high fiber content, they're a filling and satisfying snack option that can help curb cravings and keep you feeling full between meals. Plus, with their delicious flavor and versatility, you'll never get bored of eating them!

Conveniently available year-round

Fresh cut green beans are available year-round at most grocery stores and farmer's markets, making them a convenient and accessible ingredient to add to your diet. Whether you buy them fresh or frozen, they're a quick and easy way to add some nutrition and variety to your meals. So why not pick up a bag of fresh cut green beans during your next grocery run? Your body (and your taste buds) will thank you!