Beef Top Round is a delicious cut of meat that is cooked and broiled to perfection. One piece of this trimmed beef, excluding refuse, yields 753 Calories. This lean meat is perfect for those looking for a nutritious and filling meal.
Not only is Beef Top Round packed with flavor, but it also contains a variety of essential Vitamins and Minerals, such as iron, zinc, and B vitamins. It is also low in Fat and high in Protein, making it an excellent choice for a muscle-building diet.
In this article, we'll explore the nutritional benefits of Beef Top Round, as well as how to cook it to perfection.
Calorie Content of 1 Piece of Beef Top Round
One piece of Beef Top Round, excluding refuse, yields 753 Calories. This high-calorie content makes it a great option for those looking for a filling meal that will keep them satisfied for hours.
Fat Content of Beef Top Round
Beef Top Round is a lean cut of meat, with only 1/4 inch of Fat trimmings. This makes it an excellent option for those looking for a low-fat Protein source.
The Serving Size of Beef Top Round
The recommended Serving size for Beef Top Round is 3 ounces, or about the size of a deck of cards. This serving size contains around 150-180 Calories, depending on how it is prepared.
Cooking Method of Beef Top Round
Beef Top Round can be cooked in a variety of ways, such as broiling, grilling, or pan-searing. For the best results, it is recommended to cook Beef Top Round to an internal temperature of at least 145°F, or medium rare. Before cooking, be sure to season the meat with your favorite spices or marinades. This will enhance the flavor of the meat and make it even more delicious. If you're unsure about how to cook Beef Top Round, don't hesitate to consult a recipe book or online cooking tutorial for guidance.
Benefits of Eating Beef Top Round
Beef Top Round is a nutritional powerhouse, packed with Protein, iron, zinc, and other essential Vitamins and Minerals. It is an excellent choice for those looking to build muscle or maintain a healthy weight. Additionally, Beef Top Round is low in Fat and cholesterol, making it a heart-healthy option for those concerned about their cardiovascular health. Not only is Beef Top Round nutritious, but it is also delicious and versatile. It can be prepared in a variety of ways, making it a great addition to any meal plan or recipe book.
Protein Content of Beef Top Round
Beef Top Round is a great source of Protein, containing around 24 grams of protein per 3-ounce serving. Protein is essential for building and repairing muscles, making Beef Top Round an ideal choice for athletes or those looking to improve their physique.
Vitamins and Minerals in Beef Top Round
Beef Top Round contains a variety of essential Vitamins and Minerals, such as iron, zinc, and B vitamins. Iron is important for maintaining healthy red blood cells, while zinc is essential for immune function and wound healing. B vitamins, such as vitamin B12, are important for brain function and the production of red blood cells. Beef Top Round is also a good source of phosphorus, a mineral that is important for bone and teeth health.
Health Risks of Eating Beef Top Round
While Beef Top Round is generally considered a healthy food, it is important to be aware of the potential Health risks. Like all red meat, Beef Top Round contains high levels of saturated Fat and cholesterol, which can contribute to heart disease and other health problems. To mitigate these risks, it is recommended to limit your intake of red meat and choose leaner cuts whenever possible. It is also important to cook red meat to the proper temperature to reduce the risk of foodborne illness.
The Best Way to Cook Beef Top Round
The best way to cook Beef Top Round is to broil it in the oven. To do this, preheat your broiler and place the beef on a baking sheet. Season the meat with your favorite spices or marinade, then broil it for 3-4 minutes per side, or until it reaches your desired level of doneness. Another great way to prepare Beef Top Round is to grill it. To do this, preheat your grill and brush the meat with oil to prevent sticking. Season the beef with your favorite spices or marinade, then place it on the grill and cook for 3-4 minutes per side, or until it is cooked to your liking. Regardless of how you choose to cook Beef Top Round, be sure to let it rest for a few minutes before slicing it. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and tender cut.
Alternative Cuts of Beef You Can Try
If you're looking for some other cuts of beef to try, there are plenty of delicious and nutritious options to choose from. One great option is beef sirloin, which is a lean and tender cut of meat that is perfect for grilling or pan-searing. Another great choice is beef tenderloin, which is one of the most tender cuts of meat and is perfect for special occasions or gourmet meals. No matter what cut of beef you choose, be sure to choose leaner options and cook them to the proper temperature to ensure a healthy and delicious meal.
FAQs About Cooked Broiled Prime Grade Beef Top Round
1. What is the nutritional value of cooked broiled prime grade beef top round?
One piece (excluding refuse) of beef top round that is trimmed to 1/4" Fat and cooked broiled has 753 Calories. It is also a great source of Protein and iron.
2. How many servings does one pound of raw beef top round yield?
One pound of raw beef top round (with refuse) yields about 2 to 3 servings, depending on the portion size.
3. What are some ways to cook beef top round?
Aside from broiling, beef top round can also be cooked through grilling, roasting, or pan-searing. It is important to note that the cooking time and temperature will vary depending on the method used and the thickness of the meat.
4. Is prime grade beef top round expensive?
Yes, prime grade beef top round is one of the more expensive cuts of beef because it is of higher quality than lower grades such as choice or select. However, it is also a more flavorful and tender cut of meat that is well worth the price for a special occasion or treat.
5. How can I ensure that my beef top round is cooked to the right temperature?
It is important to use a meat thermometer to check the internal temperature of the beef top round. For a medium-rare doneness, the thermometer should read 135°F to 140°F. For medium doneness, it should read 145°F to 150°F. And for well-done meat, it should read 160°F to 165°F.